Menudo de cerdo
Common Food
Total Energy
277
kcal
% from carbs
% from protein
% from fats
In 125.8 g
% daily value
Total Fat
23.9g
36.7%
Saturated
11.2g
55.9%
Polyunsaturated
1.4g
Monounsaturated
8.3g
Cholesterol
325mg
108.3%
Sodium, Na
335.9mg
14.6%
Potassium, K
30.3mg
0.6%
Total Carbohydrates
0.8g
0.3%
Fiber
0.2g
0.6%
Sugars
0.3g
0.7%
Protein
14.8g
29.5%
Water
86.3g
Ash
1.2g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
1158.9kJ
Calcium, Ca
31.7mg
Iron, Fe
1.8mg
Magnesium, Mg
11.5mg
Phosphorus, P
80.2mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
31.8UG
Vitamin A, IU
49.2IU
Vitamin A, RAE
2.5UG
Carotene, beta
25.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
7.4UG
Lutein + zeaxanthin
15.8UG
Vitamin C, total ascorbic acid
0.7mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
2.7UG
Vitamin B-12
0.5UG
Choline, total
553.2mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
2.7UG
Folate, DFE
2.7UG
SFA 14:0
0.3g
SFA 16:0
6g
SFA 18:0
4.6g
MUFA 18:1
7.7g
PUFA 18:2
1.2g
PUFA 20:4
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
Phytosterols
1.2mg
SFA 17:0
0.2g
PUFA 20:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Menudo de cerdo?
How Much Protein is in Menudo de cerdo?
How Much Sugar is in Menudo de cerdo?
How Much Sugar is in Menudo de cerdo?
How Much carbohydrates (carbs) is in Menudo de cerdo?
How Much carbohydrates (carbs) is in Menudo de cerdo?
How Much Fiber is in Menudo de cerdo?
How Much Fiber is in Menudo de cerdo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.