Pescado estilo vasco
Common Food
49.31
% from protein7.23
% from carbs7.23
% from fatNutrition Facts
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Pescado estilo vasco Nutrients FAQs
Nutrients
- Vitamin A:Pescado estilo vasco has 2384.1355 IU of Vitamin A.
- Vitamin B-12:Pescado estilo vasco has 1.0971 UG of Vitamin B-12.
- Vitamin B-6:Pescado estilo vasco has 0.9332 mg of Vitamin B-6.
- Vitamin C:Pescado estilo vasco has 116.3623 mg of Vitamin C.
- Pescado estilo vasco has 42.5665mg of Calcium.
- Pescado estilo vasco has 472.7014mg of Sodium, Na.
- Pescado estilo vasco has 976.6309mg of Potassium, K.
- Pescado estilo vasco has 2.7809mg of Iron.
What is the calorie content of Pescado estilo vasco?
A typical serving 1 trozo (246.34 grams) of Pescado estilo vasco contains approximately 318 calories.
You can check the exact calorie content by logging Pescado estilo vasco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado estilo vasco have?
The amount of fat in Pescado estilo vasco depends on the ingredients and preparation method. On average, one serving 1 trozo (246.34 grams) of Pescado estilo vasco contains approximately 15.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado estilo vasco have?
The protein content in Pescado estilo vasco depends on the ingredients exists in it. On average, 1 trozo (246.34 grams) of Pescado estilo vasco contains approximately 38.55 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado estilo vasco, Download Nutribit app for healthier you!
How much sugar does a Pescado estilo vasco have?
On average, 1 trozo (246.34 grams) contains about 3.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado estilo vasco.
How Much carbohydrates (carbs) is in Pescado estilo vasco?
The amount of carbohydrates (carbs) in Pescado estilo vasco depends on its serving size and preparation. On average, 1 trozo (246.34 grams) contains about 5.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado estilo vasco.
How Much Fiber is in Pescado estilo vasco?
Pescado estilo vasco contains approximately 0.92 grams of fiber in 1 trozo (246.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado estilo vasco for healthier you!
What vitamins and minerals are in a Pescado estilo vasco?
Vitamins in Pescado estilo vasco:
Pescado estilo vasco contains following minerals:
General
Does Pescado estilo vasco contain caffeine?
Pescado estilo vasco does not contain any caffeine.
Does Pescado estilo vasco contain alcohol?
Pescado estilo vasco contains approximately 0g of alcohol in 1 trozo (246.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pescado estilo vasco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado estilo vasco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado estilo vasco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado estilo vasco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado estilo vasco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado estilo vasco for free?
Yes! Since Pescado estilo vasco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado estilo vasco with water tracking feature?
Nutribit automatically calculates the water content of Pescado estilo vasco and adds it to your daily hydration log. Simply log Pescado estilo vasco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado estilo vasco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado estilo vasco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado estilo vasco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado estilo vasco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado estilo vasco
Protein, Vitamin A and Vitamin B-12 in Pescado estilo vasco supports bone health.
Protein in Pescado estilo vasco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pescado estilo vasco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pescado estilo vasco is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pescado estilo vasco supports bone health.
Magnesium in Pescado estilo vasco helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pescado estilo vasco helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pescado estilo vasco aids muscle function.
Magnesium in Pescado estilo vasco helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pescado estilo vasco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pescado estilo vasco supports building and repairing tissues.
Builds and repairs tissues in Pescado estilo vasco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado estilo vasco supports immune function.
Supports immune function in Pescado estilo vasco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado estilo vasco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado estilo vasco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado estilo vasco provides energy.
Provides energy in Pescado estilo vasco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado estilo vasco supports muscle growth and strength.
Supports muscle growth and strength in Pescado estilo vasco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado estilo vasco helps in weight management.
Helps in weight management in Pescado estilo vasco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado estilo vasco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado estilo vasco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado estilo vasco improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado estilo vasco is essential for the health and growth of hair, skin, and nails.
Protein in Pescado estilo vasco regulates blood sugar levels.
Regulates blood sugar levels in Pescado estilo vasco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pescado estilo vasco supports eye health.
Vitamin A in Pescado estilo vasco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pescado estilo vasco boosts immune function.
Vitamin A in Pescado estilo vasco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pescado estilo vasco promotes healthy skin.
Vitamin A in Pescado estilo vasco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pescado estilo vasco enhances reproductive health.
Vitamin A in Pescado estilo vasco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pescado estilo vasco reduces the risk of certain cancers.
Vitamin A in Pescado estilo vasco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pescado estilo vasco promotes healthy development during pregnancy.
Vitamin A in Pescado estilo vasco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pescado estilo vasco maintains healthy mucous membranes.
Vitamin A in Pescado estilo vasco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pescado estilo vasco improves wound healing.
Vitamin A in Pescado estilo vasco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pescado estilo vasco may reduce the risk of macular degeneration.
Vitamin A in Pescado estilo vasco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pescado estilo vasco supports brain health
{{vitamin}} in Pescado estilo vasco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pescado estilo vasco boosts immune function
{{vitamin}} in Pescado estilo vasco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pescado estilo vasco promotes red blood cell production
{{vitamin}} in Pescado estilo vasco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pescado estilo vasco reduces symptoms of PMS
{{vitamin}} in Pescado estilo vasco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado estilo vasco supports heart health
{{vitamin}} in Pescado estilo vasco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pescado estilo vasco aids in protein metabolism
{{vitamin}} in Pescado estilo vasco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pescado estilo vasco improves mood and reduces depression
{{vitamin}} in Pescado estilo vasco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pescado estilo vasco supports healthy pregnancy
{{vitamin}} in Pescado estilo vasco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado estilo vasco helps prevent anemia
{{vitamin}} in Pescado estilo vasco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pescado estilo vasco reduces nausea during pregnancy
{{vitamin}} in Pescado estilo vasco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pescado estilo vasco supports red blood cell production
Vitamin B12 in Pescado estilo vasco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado estilo vasco boosts energy levels
Vitamin B12 in Pescado estilo vasco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado estilo vasco promotes brain health
Vitamin B12 in Pescado estilo vasco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado estilo vasco aids in DNA synthesis
Vitamin B12 in Pescado estilo vasco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado estilo vasco improves mood and mental health
Vitamin B12 in Pescado estilo vasco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado estilo vasco maintains healthy skin, hair, and nails
Vitamin B12 in Pescado estilo vasco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado estilo vasco prevents birth defects
Vitamin B12 in Pescado estilo vasco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado estilo vasco reduces risk of macular degeneration
Vitamin B12 in Pescado estilo vasco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado estilo vasco supports cardiovascular health
Vitamin B12 in Pescado estilo vasco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado estilo vasco supports antioxidant protection.
Antioxidant Protection in Pescado estilo vasco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado estilo vasco supports thyroid function.
Thyroid Function in Pescado estilo vasco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado estilo vasco supports immune system health.
Immune System Support in Pescado estilo vasco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado estilo vasco supports heart health.
Heart Health in Pescado estilo vasco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado estilo vasco supports cancer prevention.
Cancer Prevention in Pescado estilo vasco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado estilo vasco supports cognitive function.
Cognitive Function in Pescado estilo vasco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado estilo vasco supports skin health.
Skin Health in Pescado estilo vasco helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado estilo vasco supports reproductive health.
Reproductive Health in Pescado estilo vasco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado estilo vasco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado estilo vasco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pescado estilo vasco promotes heart health.
Promotes Heart Health in Pescado estilo vasco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pescado estilo vasco enhances nerve function.
Enhances Nerve Function in Pescado estilo vasco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pescado estilo vasco improves sleep quality.
Improves Sleep Quality in Pescado estilo vasco regulates sleep patterns by supporting melatonin production.
Magnesium in Pescado estilo vasco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pescado estilo vasco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pescado estilo vasco reduces migraine frequency.
Reduces Migraine Frequency in Pescado estilo vasco may help reduce the frequency and severity of migraines.
Magnesium in Pescado estilo vasco promotes digestive health.
Promotes Digestive Health in Pescado estilo vasco supports bowel function and helps prevent constipation.
Magnesium in Pescado estilo vasco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pescado estilo vasco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pescado estilo vasco boosts protein synthesis.
Boosts Protein Synthesis in Pescado estilo vasco plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pescado estilo vasco supports fluid balance.
Maintains Fluid Balance in Pescado estilo vasco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado estilo vasco supports nerve function.
Supports Nerve Function in Pescado estilo vasco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado estilo vasco helps regulate blood pressure.
Regulates Blood Pressure in Pescado estilo vasco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado estilo vasco aids nutrient absorption.
Improves Nutrient Absorption in Pescado estilo vasco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado estilo vasco helps balance pH levels.
Balances pH Levels in Pescado estilo vasco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pescado estilo vasco supports heart health.
Supports Heart Health in Pescado estilo vasco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pescado estilo vasco supports muscle function.
Muscle Function in Pescado estilo vasco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pescado estilo vasco supports bone health.
Bone Health in Pescado estilo vasco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pescado estilo vasco supports fluid balance.
Fluid Balance in Pescado estilo vasco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado estilo vasco supports nerve function.
Nerve Function in Pescado estilo vasco is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado estilo vasco reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado estilo vasco may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado estilo vasco helps regulate blood sugar.
Regulates Blood Sugar in Pescado estilo vasco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pescado estilo vasco reduces water retention.
Reduces Water Retention in Pescado estilo vasco helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado estilo vasco helps reduce hypertension.
Adequate Reduces Hypertension in Pescado estilo vasco intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 318 calories?
The amount of exercise required to burn off 1 trozo Pescado estilo vasco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.