Pescado estilo vasco
Common Food
Total Energy
318.4
kcal
% from carbs
% from protein
% from fats
In 246.3 g
% daily value
Total Fat
15.1g
23.2%
Saturated
2.3g
11.4%
Polyunsaturated
1.8g
Monounsaturated
10.1g
Cholesterol
149.5mg
49.8%
Sodium, Na
472.7mg
20.6%
Potassium, K
976.6mg
20.8%
Total Carbohydrates
5.7g
2.1%
Fiber
0.9g
3.3%
Sugars
3g
6.1%
Alcohol
0.3g
Protein
38.5g
77.1%
Water
179.2g
Ash
5.3g
Energy
1332.1kJ
Calcium, Ca
42.6mg
Iron, Fe
2.8mg
Magnesium, Mg
68.4mg
Phosphorus, P
308.6mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
5UG
Manganese, Mn
0.2mg
Selenium, Se
75.1UG
Vitamin A, IU
2384.1IU
Retinol
98.6UG
Vitamin A, RAE
201.2UG
Carotene, beta
1065.6UG
Carotene, alpha
13UG
Vitamin E (alpha-tocopherol)
3.1mg
Cryptoxanthin, beta
319UG
Lutein + zeaxanthin
58.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
116.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
12.2mg
Pantothenic acid
1.5mg
Vitamin B-6
0.9mg
Folate, total
20.5UG
Vitamin B-12
1.1UG
Choline, total
4.8mg
Vitamin K (phylloquinone)
11.7UG
Folate, food
20.5UG
Folate, DFE
20.5UG
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.8g
Leucine
3.1g
Lysine
3.5g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
2g
Arginine
2.3g
Histidine
1.1g
Alanine
2.3g
Aspartic acid
4g
Glutamic acid
5.7g
Glycine
1.8g
Proline
1.4g
Serine
1.6g
SFA 16:0
1.8g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
9.8g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.2g
Phytosterols
36.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Pescado estilo vasco?
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How Much Sugar is in Pescado estilo vasco?
How Much carbohydrates (carbs) is in Pescado estilo vasco?
How Much carbohydrates (carbs) is in Pescado estilo vasco?
How Much Fiber is in Pescado estilo vasco?
How Much Fiber is in Pescado estilo vasco?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.