Pescado vasco
Common Food
49.31
% from protein7.23
% from carbs7.23
% from fatNutrition Facts
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Pescado vasco Nutrients FAQs
Nutrients
- Vitamin A:Pescado vasco has 2384.1355 IU of Vitamin A.
- Vitamin B-12:Pescado vasco has 1.0971 UG of Vitamin B-12.
- Vitamin B-6:Pescado vasco has 0.9332 mg of Vitamin B-6.
- Vitamin C:Pescado vasco has 116.3623 mg of Vitamin C.
- Pescado vasco has 42.5665mg of Calcium.
- Pescado vasco has 472.7014mg of Sodium, Na.
- Pescado vasco has 976.6309mg of Potassium, K.
- Pescado vasco has 2.7809mg of Iron.
What is the calorie content of Pescado vasco?
A typical serving 1 trozo (246.34 grams) of Pescado vasco contains approximately 318 calories.
You can check the exact calorie content by logging Pescado vasco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado vasco have?
The amount of fat in Pescado vasco depends on the ingredients and preparation method. On average, one serving 1 trozo (246.34 grams) of Pescado vasco contains approximately 15.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado vasco have?
The protein content in Pescado vasco depends on the ingredients exists in it. On average, 1 trozo (246.34 grams) of Pescado vasco contains approximately 38.55 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado vasco, Download Nutribit app for healthier you!
How much sugar does a Pescado vasco have?
On average, 1 trozo (246.34 grams) contains about 3.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado vasco.
How Much carbohydrates (carbs) is in Pescado vasco?
The amount of carbohydrates (carbs) in Pescado vasco depends on its serving size and preparation. On average, 1 trozo (246.34 grams) contains about 5.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado vasco.
How Much Fiber is in Pescado vasco?
Pescado vasco contains approximately 0.92 grams of fiber in 1 trozo (246.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado vasco for healthier you!
What vitamins and minerals are in a Pescado vasco?
Vitamins in Pescado vasco:
Pescado vasco contains following minerals:
General
Does Pescado vasco contain caffeine?
Pescado vasco does not contain any caffeine.
Does Pescado vasco contain alcohol?
Pescado vasco contains approximately 0g of alcohol in 1 trozo (246.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pescado vasco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado vasco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado vasco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado vasco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado vasco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado vasco for free?
Yes! Since Pescado vasco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado vasco with water tracking feature?
Nutribit automatically calculates the water content of Pescado vasco and adds it to your daily hydration log. Simply log Pescado vasco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado vasco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado vasco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado vasco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado vasco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado vasco
Protein, Vitamin A and Vitamin B-12 in Pescado vasco supports bone health.
Protein in Pescado vasco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pescado vasco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pescado vasco is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pescado vasco supports bone health.
Magnesium in Pescado vasco helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pescado vasco helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pescado vasco aids muscle function.
Magnesium in Pescado vasco helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pescado vasco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pescado vasco supports building and repairing tissues.
Builds and repairs tissues in Pescado vasco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado vasco supports immune function.
Supports immune function in Pescado vasco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado vasco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado vasco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado vasco provides energy.
Provides energy in Pescado vasco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado vasco supports muscle growth and strength.
Supports muscle growth and strength in Pescado vasco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado vasco helps in weight management.
Helps in weight management in Pescado vasco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado vasco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado vasco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado vasco improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado vasco is essential for the health and growth of hair, skin, and nails.
Protein in Pescado vasco regulates blood sugar levels.
Regulates blood sugar levels in Pescado vasco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pescado vasco supports eye health.
Vitamin A in Pescado vasco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pescado vasco boosts immune function.
Vitamin A in Pescado vasco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pescado vasco promotes healthy skin.
Vitamin A in Pescado vasco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pescado vasco enhances reproductive health.
Vitamin A in Pescado vasco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pescado vasco reduces the risk of certain cancers.
Vitamin A in Pescado vasco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pescado vasco promotes healthy development during pregnancy.
Vitamin A in Pescado vasco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pescado vasco maintains healthy mucous membranes.
Vitamin A in Pescado vasco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pescado vasco improves wound healing.
Vitamin A in Pescado vasco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pescado vasco may reduce the risk of macular degeneration.
Vitamin A in Pescado vasco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pescado vasco supports brain health
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Vitamin B-6 in Pescado vasco boosts immune function
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Vitamin B-6 in Pescado vasco promotes red blood cell production
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Vitamin B-6 in Pescado vasco reduces symptoms of PMS
{{vitamin}} in Pescado vasco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado vasco supports heart health
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Vitamin B-6 in Pescado vasco aids in protein metabolism
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Vitamin B-6 in Pescado vasco improves mood and reduces depression
{{vitamin}} in Pescado vasco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pescado vasco supports healthy pregnancy
{{vitamin}} in Pescado vasco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado vasco helps prevent anemia
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Vitamin B-6 in Pescado vasco reduces nausea during pregnancy
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Vitamin B-12 in Pescado vasco supports red blood cell production
Vitamin B12 in Pescado vasco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado vasco boosts energy levels
Vitamin B12 in Pescado vasco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado vasco promotes brain health
Vitamin B12 in Pescado vasco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado vasco aids in DNA synthesis
Vitamin B12 in Pescado vasco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado vasco improves mood and mental health
Vitamin B12 in Pescado vasco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado vasco maintains healthy skin, hair, and nails
Vitamin B12 in Pescado vasco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado vasco prevents birth defects
Vitamin B12 in Pescado vasco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado vasco reduces risk of macular degeneration
Vitamin B12 in Pescado vasco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado vasco supports cardiovascular health
Vitamin B12 in Pescado vasco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado vasco supports antioxidant protection.
Antioxidant Protection in Pescado vasco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado vasco supports thyroid function.
Thyroid Function in Pescado vasco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado vasco supports immune system health.
Immune System Support in Pescado vasco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado vasco supports heart health.
Heart Health in Pescado vasco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado vasco supports cancer prevention.
Cancer Prevention in Pescado vasco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado vasco supports cognitive function.
Cognitive Function in Pescado vasco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado vasco supports skin health.
Skin Health in Pescado vasco helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado vasco supports reproductive health.
Reproductive Health in Pescado vasco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado vasco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado vasco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pescado vasco promotes heart health.
Promotes Heart Health in Pescado vasco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pescado vasco enhances nerve function.
Enhances Nerve Function in Pescado vasco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pescado vasco improves sleep quality.
Improves Sleep Quality in Pescado vasco regulates sleep patterns by supporting melatonin production.
Magnesium in Pescado vasco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pescado vasco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pescado vasco reduces migraine frequency.
Reduces Migraine Frequency in Pescado vasco may help reduce the frequency and severity of migraines.
Magnesium in Pescado vasco promotes digestive health.
Promotes Digestive Health in Pescado vasco supports bowel function and helps prevent constipation.
Magnesium in Pescado vasco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pescado vasco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pescado vasco boosts protein synthesis.
Boosts Protein Synthesis in Pescado vasco plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pescado vasco supports fluid balance.
Maintains Fluid Balance in Pescado vasco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado vasco supports nerve function.
Supports Nerve Function in Pescado vasco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado vasco helps regulate blood pressure.
Regulates Blood Pressure in Pescado vasco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado vasco aids nutrient absorption.
Improves Nutrient Absorption in Pescado vasco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado vasco helps balance pH levels.
Balances pH Levels in Pescado vasco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pescado vasco supports heart health.
Supports Heart Health in Pescado vasco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pescado vasco supports muscle function.
Muscle Function in Pescado vasco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pescado vasco supports bone health.
Bone Health in Pescado vasco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pescado vasco supports fluid balance.
Fluid Balance in Pescado vasco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado vasco supports nerve function.
Nerve Function in Pescado vasco is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado vasco reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado vasco may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado vasco helps regulate blood sugar.
Regulates Blood Sugar in Pescado vasco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pescado vasco reduces water retention.
Reduces Water Retention in Pescado vasco helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado vasco helps reduce hypertension.
Adequate Reduces Hypertension in Pescado vasco intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 318 calories?
The amount of exercise required to burn off 1 trozo Pescado vasco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.