Pho con pollo

Common Food

29.92

% from protein

48.68

% from carbs

48.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 753.3 g(753g)
Amount per serving
Calories
404
% Daily value*

Total Fat 9.6 g
14.7%

Saturated 1.6 g
8.2%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 2.7 g

Cholesterol 70.5 mg
23.5%

Sodium, Na 2773.1 mg
120.6%

Potassium, K 521 mg
11.1%

Total Carbohydrates 49 g
17.8%

Fiber 4.3 g
15.3%

Sugars 8.9 g
17.9%

Protein 30.1 g
60.2%

Water 656.5 g

Vitamin A 226.1 IU

Retinol 8.3 UG

Vitamin A, RAE 17.7 UG

Carotene, beta 94.2 UG

Carotene, alpha 17.6 UG

Vitamin E 1.1 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 25 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 84.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.5 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 9.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 58.8 UG

Folic acid 0 UG

Folate, food 58.8 UG

Folate, DFE 57.7 UG

Vitamin B-12 0.4 UG

Choline, total 45.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.2 UG

Calcium 75.3 mg

Iron 2.7 mg

Magnesium 71.5 mg

Phosphorus, P 264.5 mg

Zinc 2.1 mg

Copper 0.3 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.6 mg

Selenium 30.3 UG

Ash 8.4 g

Sucrose 0.6 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1696.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 3.9 g

Glycine 1.2 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Pho con pollo Nutrients FAQs

Nutrients

What is the calorie content of Pho con pollo?

A typical serving 1 bowl (3 cups) (753.3 grams) of Pho con pollo contains approximately 404 calories.

You can check the exact calorie content by logging Pho con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pho con pollo have?

The amount of fat in Pho con pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (753.3 grams) of Pho con pollo contains approximately 9.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pho con pollo have?

The protein content in Pho con pollo depends on the ingredients exists in it. On average, 1 bowl (3 cups) (753.3 grams) of Pho con pollo contains approximately 30.11 grams of protein.

Know your exact protein requirement and how much protein you get from Pho con pollo, Download Nutribit app for healthier you!

How much sugar does a Pho con pollo have?

On average, 1 bowl (3 cups) (753.3 grams) contains about 8.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho con pollo.

How Much carbohydrates (carbs) is in Pho con pollo?

The amount of carbohydrates (carbs) in Pho con pollo depends on its serving size and preparation. On average, 1 bowl (3 cups) (753.3 grams) contains about 48.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pho con pollo.

How Much Fiber is in Pho con pollo?

Pho con pollo contains approximately 4.3 grams of fiber in 1 bowl (3 cups) (753.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pho con pollo for healthier you!

What vitamins and minerals are in a Pho con pollo?

Vitamins in Pho con pollo:

  • Vitamin A:Pho con pollo has 226.0982 IU of Vitamin A.
  • Vitamin B-12:Pho con pollo has 0.3833 UG of Vitamin B-12.
  • Vitamin B-6:Pho con pollo has 0.6074 mg of Vitamin B-6.
  • Vitamin C:Pho con pollo has 17.4615 mg of Vitamin C.
  • Vitamin D:Pho con pollo has 1.479 IU of Vitamin D.

Pho con pollo contains following minerals:

  • Pho con pollo has 75.28mg of Calcium.
  • Pho con pollo has 2773.1227mg of Sodium, Na.
  • Pho con pollo has 521.0298mg of Potassium, K.
  • Pho con pollo has 2.7219mg of Iron.

General

Does Pho con pollo contain caffeine?

Pho con pollo does not contain any caffeine.

Does Pho con pollo contain alcohol?

Pho con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pho con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pho con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pho con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pho con pollo for free?

Yes! Since Pho con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pho con pollo with water tracking feature?

Nutribit automatically calculates the water content of Pho con pollo and adds it to your daily hydration log. Simply log Pho con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pho con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pho con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pho con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pho con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pho con pollo

Protein and Vitamin B-12 in Pho con pollo supports bone health.

  • Protein in Pho con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pho con pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Pho con pollo improves skin health.

  • Fiber in Pho con pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pho con pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pho con pollo supports bone health.

  • Magnesium in Pho con pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pho con pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pho con pollo aids muscle function.

  • Magnesium in Pho con pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pho con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pho con pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pho con pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pho con pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pho con pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pho con pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pho con pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pho con pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pho con pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pho con pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pho con pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pho con pollo enhances brain function and helps improve memory and focus.

Glucose from Pho con pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pho con pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pho con pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pho con pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pho con pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pho con pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pho con pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pho con pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pho con pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Pho con pollo supports building and repairing tissues.

Builds and repairs tissues in Pho con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pho con pollo supports immune function.

Supports immune function in Pho con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pho con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pho con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pho con pollo provides energy.

Provides energy in Pho con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pho con pollo supports muscle growth and strength.

Supports muscle growth and strength in Pho con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pho con pollo helps in weight management.

Helps in weight management in Pho con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pho con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pho con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pho con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Pho con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Pho con pollo regulates blood sugar levels.

Regulates blood sugar levels in Pho con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pho con pollo supports digestion.

Fiber in Pho con pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pho con pollo supports heart health.

Soluble fiber in Pho con pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pho con pollo aids in weight management.

Fiber-rich foods in Pho con pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pho con pollo regulates blood sugar.

Fiber in Pho con pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pho con pollo promotes gut health.

Fiber in Pho con pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pho con pollo lowers the risk of colon cancer.

A high-fiber diet from Pho con pollo is linked to a reduced risk of colon cancer.

Fiber in Pho con pollo helps lower blood pressure.

Adequate fiber in Pho con pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pho con pollo boosts immune function.

Fiber in Pho con pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pho con pollo reduces the risk of type 2 diabetes.

Fiber in Pho con pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pho con pollo supports brain health

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Vitamin B-6 in Pho con pollo boosts immune function

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Vitamin B-6 in Pho con pollo promotes red blood cell production

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Vitamin B-6 in Pho con pollo reduces symptoms of PMS

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Vitamin B-6 in Pho con pollo supports heart health

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Vitamin B-6 in Pho con pollo aids in protein metabolism

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Vitamin B-6 in Pho con pollo improves mood and reduces depression

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Vitamin B-6 in Pho con pollo supports healthy pregnancy

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Vitamin B-6 in Pho con pollo helps prevent anemia

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Vitamin B-6 in Pho con pollo reduces nausea during pregnancy

{{vitamin}} in Pho con pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pho con pollo supports red blood cell production

Vitamin B12 in Pho con pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pho con pollo boosts energy levels

Vitamin B12 in Pho con pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pho con pollo promotes brain health

Vitamin B12 in Pho con pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pho con pollo aids in DNA synthesis

Vitamin B12 in Pho con pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pho con pollo improves mood and mental health

Vitamin B12 in Pho con pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pho con pollo maintains healthy skin, hair, and nails

Vitamin B12 in Pho con pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pho con pollo prevents birth defects

Vitamin B12 in Pho con pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pho con pollo reduces risk of macular degeneration

Vitamin B12 in Pho con pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pho con pollo supports cardiovascular health

Vitamin B12 in Pho con pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pho con pollo supports antioxidant protection.

Antioxidant Protection in Pho con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pho con pollo supports thyroid function.

Thyroid Function in Pho con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pho con pollo supports immune system health.

Immune System Support in Pho con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pho con pollo supports heart health.

Heart Health in Pho con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pho con pollo supports cancer prevention.

Cancer Prevention in Pho con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pho con pollo supports cognitive function.

Cognitive Function in Pho con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pho con pollo supports skin health.

Skin Health in Pho con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Pho con pollo supports reproductive health.

Reproductive Health in Pho con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pho con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pho con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pho con pollo promotes heart health.

Promotes Heart Health in Pho con pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pho con pollo enhances nerve function.

Enhances Nerve Function in Pho con pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pho con pollo improves sleep quality.

Improves Sleep Quality in Pho con pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Pho con pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pho con pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pho con pollo reduces migraine frequency.

Reduces Migraine Frequency in Pho con pollo may help reduce the frequency and severity of migraines.

Magnesium in Pho con pollo promotes digestive health.

Promotes Digestive Health in Pho con pollo supports bowel function and helps prevent constipation.

Magnesium in Pho con pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pho con pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pho con pollo boosts protein synthesis.

Boosts Protein Synthesis in Pho con pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pho con pollo supports fluid balance.

Maintains Fluid Balance in Pho con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pho con pollo supports nerve function.

Supports Nerve Function in Pho con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pho con pollo helps regulate blood pressure.

Regulates Blood Pressure in Pho con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pho con pollo aids nutrient absorption.

Improves Nutrient Absorption in Pho con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pho con pollo helps balance pH levels.

Balances pH Levels in Pho con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pho con pollo boosts immune system

Boosts Immune System in Pho con pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pho con pollo promotes wound healing

Promotes Wound Healing in Pho con pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pho con pollo supports growth and development

Supports Growth and Development in Pho con pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pho con pollo enhances brain function

Enhances Brain Function in Pho con pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pho con pollo regulates hormonal balance

Regulates Hormonal Balance in Pho con pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pho con pollo supports healthy vision

Supports Healthy Vision in Pho con pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pho con pollo improves digestive health

Improves Digestive Health in Pho con pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pho con pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pho con pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pho con pollo reduces inflammation

Reduces Inflammation in Pho con pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 404 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Pho con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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