Fideos shirataki con tofu

Common Food

7.53

% from protein

91.64

% from carbs

91.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
5.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 15 mg
0.3%

Total Carbohydrates 1.2 g
0.5%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.2%

Water 26.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 19 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 22.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fideos shirataki con tofu Nutrients FAQs

Nutrients

What is the calorie content of Fideos shirataki con tofu?

A typical serving 4 oz (113 grams) of Fideos shirataki con tofu contains approximately 21 calories.

You can check the exact calorie content by logging Fideos shirataki con tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos shirataki con tofu have?

The amount of fat in Fideos shirataki con tofu depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Fideos shirataki con tofu contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos shirataki con tofu have?

The protein content in Fideos shirataki con tofu depends on the ingredients exists in it. On average, 4 oz (113 grams) of Fideos shirataki con tofu contains approximately 0.41 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos shirataki con tofu, Download Nutribit app for healthier you!

How much sugar does a Fideos shirataki con tofu have?

On average, 4 oz (113 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos shirataki con tofu.

How Much carbohydrates (carbs) is in Fideos shirataki con tofu?

The amount of carbohydrates (carbs) in Fideos shirataki con tofu depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 4.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos shirataki con tofu.

How Much Fiber is in Fideos shirataki con tofu?

Fideos shirataki con tofu contains approximately 0.35 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos shirataki con tofu for healthier you!

What vitamins and minerals are in a Fideos shirataki con tofu?

Vitamins in Fideos shirataki con tofu:

  • Vitamin B-6:Fideos shirataki con tofu has 0.0461 mg of Vitamin B-6.
  • Vitamin C:Fideos shirataki con tofu has 0.228 mg of Vitamin C.

Fideos shirataki con tofu contains following minerals:

  • Fideos shirataki con tofu has 7.11mg of Calcium.
  • Fideos shirataki con tofu has 7.58mg of Sodium, Na.
  • Fideos shirataki con tofu has 60.06mg of Potassium, K.
  • Fideos shirataki con tofu has 0.0828mg of Iron.

General

Does Fideos shirataki con tofu contain caffeine?

Fideos shirataki con tofu does not contain any caffeine.

Does Fideos shirataki con tofu contain alcohol?

Fideos shirataki con tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos shirataki con tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos shirataki con tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos shirataki con tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos shirataki con tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos shirataki con tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos shirataki con tofu for free?

Yes! Since Fideos shirataki con tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos shirataki con tofu with water tracking feature?

Nutribit automatically calculates the water content of Fideos shirataki con tofu and adds it to your daily hydration log. Simply log Fideos shirataki con tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos shirataki con tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos shirataki con tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos shirataki con tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos shirataki con tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos shirataki con tofu

How to burn 21 calories?

The amount of exercise required to burn off 4 oz Fideos shirataki con tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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