Pho de carne

Common Food

Total Energy

637.6 kcal

49.79

% from carbs

29.91

% from protein

20.29

% from fats

Quantity

Unit

In 710 g

% daily value

Total Fat

14.2g

21.9%

Saturated

3.1g

15.7%

Trans Fats

0.2g

Polyunsaturated

4.4g

Monounsaturated

4.8g

Cholesterol

86.1mg

28.7%

Sodium, Na

3267.7mg

142.1%

Potassium, K

1359.7mg

28.9%

Total Carbohydrates

78.4g

28.5%

Fiber

5.8g

20.7%

Sugars

13.6g

27.2%

Protein

47.1g

94.2%

Water

558.3g

Ash

12.2g

Sucrose

0.7g

Glucose

2.9g

Fructose

2.7g

Energy

2671kJ

Calcium, Ca

113.4mg

Iron, Fe

6.7mg

Magnesium, Mg

112.6mg

Phosphorus, P

487mg

Zinc, Zn

11.2mg

Copper, Cu

0.5mg

Fluoride, F

0.9UG

Manganese, Mn

0.8mg

Selenium, Se

45.9UG

Vitamin A, IU

607.2IU

Retinol

2.2UG

Vitamin A, RAE

32.1UG

Carotene, beta

292.1UG

Carotene, alpha

52.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

76.2UG

Lycopene

0.3UG

Lutein + zeaxanthin

247.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.8mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

10.5mg

Pantothenic acid

0.9mg

Vitamin B-6

1mg

Folate, total

62.9UG

Vitamin B-12

4.1UG

Choline, total

45.7mg

Vitamin K (phylloquinone)

23.9UG

Folate, food

62.9UG

Folate, DFE

58.4UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.7g

Proline

1.4g

Serine

1.3g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

4.3g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

Phytosterols

28.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pho de carne

How Many Calories Are in Pho de carne?

A typical serving 1 bol (tres tazas) of Pho de carne (710 grams) contains approximately 637.6458 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pho de carne?

The amount of fat in Pho de carne depends on the ingredients and preparation method. On average, one serving 1 bol (tres tazas) (710 grams) of Pho de carne contains approximately 14.2144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pho de carne?

The protein content in Pho de carne depends on the ingredients exists in it. On average, 1 bol (tres tazas) of Pho de carne (about 710 grams) contains approximately 47.1038 grams of protein.

How Much Sugar is in Pho de carne?

On average, 1 bol (tres tazas) (about 710 grams) contains about 13.6147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pho de carne?

On average, 1 bol (tres tazas) (about 710 grams) contains about 78.3798 grams of carbohydrates.

How Much Fiber is in Pho de carne?

Pho de carne contains approximately 5.808 grams of fiber in 1 bol (tres tazas) (about 710 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 638 calories?

The amount of exercise required to burn off 1 bol (tres tazas) Pho de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.