Pho de pollo
Common Food
29.92
% from protein48.68
% from carbs48.68
% from fatNutrition Facts
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Pho de pollo Nutrients FAQs
Nutrients
- Vitamin A:Pho de pollo has 226.0982 IU of Vitamin A.
- Vitamin B-12:Pho de pollo has 0.3833 UG of Vitamin B-12.
- Vitamin B-6:Pho de pollo has 0.6074 mg of Vitamin B-6.
- Vitamin C:Pho de pollo has 17.4615 mg of Vitamin C.
- Vitamin D:Pho de pollo has 1.479 IU of Vitamin D.
- Pho de pollo has 75.28mg of Calcium.
- Pho de pollo has 2773.1227mg of Sodium, Na.
- Pho de pollo has 521.0298mg of Potassium, K.
- Pho de pollo has 2.7219mg of Iron.
What is the calorie content of Pho de pollo?
A typical serving 1 bowl (3 cups) (753.3 grams) of Pho de pollo contains approximately 404 calories.
You can check the exact calorie content by logging Pho de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pho de pollo have?
The amount of fat in Pho de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (753.3 grams) of Pho de pollo contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pho de pollo have?
The protein content in Pho de pollo depends on the ingredients exists in it. On average, 1 bowl (3 cups) (753.3 grams) of Pho de pollo contains approximately 30.11 grams of protein.
Know your exact protein requirement and how much protein you get from Pho de pollo, Download Nutribit app for healthier you!
How much sugar does a Pho de pollo have?
On average, 1 bowl (3 cups) (753.3 grams) contains about 8.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho de pollo.
How Much carbohydrates (carbs) is in Pho de pollo?
The amount of carbohydrates (carbs) in Pho de pollo depends on its serving size and preparation. On average, 1 bowl (3 cups) (753.3 grams) contains about 48.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pho de pollo.
How Much Fiber is in Pho de pollo?
Pho de pollo contains approximately 4.3 grams of fiber in 1 bowl (3 cups) (753.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pho de pollo for healthier you!
What vitamins and minerals are in a Pho de pollo?
Vitamins in Pho de pollo:
Pho de pollo contains following minerals:
General
Does Pho de pollo contain caffeine?
Pho de pollo does not contain any caffeine.
Does Pho de pollo contain alcohol?
Pho de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pho de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pho de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pho de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pho de pollo for free?
Yes! Since Pho de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pho de pollo with water tracking feature?
Nutribit automatically calculates the water content of Pho de pollo and adds it to your daily hydration log. Simply log Pho de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pho de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pho de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pho de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pho de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pho de pollo
Protein and Vitamin B-12 in Pho de pollo supports bone health.
Protein in Pho de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pho de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Pho de pollo improves skin health.
Fiber in Pho de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pho de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Pho de pollo supports bone health.
Magnesium in Pho de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pho de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pho de pollo aids muscle function.
Magnesium in Pho de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pho de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pho de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pho de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pho de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pho de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pho de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pho de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pho de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pho de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pho de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pho de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pho de pollo enhances brain function and helps improve memory and focus.
Glucose from Pho de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pho de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pho de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pho de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pho de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pho de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pho de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pho de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pho de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Pho de pollo supports building and repairing tissues.
Builds and repairs tissues in Pho de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pho de pollo supports immune function.
Supports immune function in Pho de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pho de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pho de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pho de pollo provides energy.
Provides energy in Pho de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pho de pollo supports muscle growth and strength.
Supports muscle growth and strength in Pho de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pho de pollo helps in weight management.
Helps in weight management in Pho de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pho de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pho de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pho de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pho de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pho de pollo regulates blood sugar levels.
Regulates blood sugar levels in Pho de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pho de pollo supports digestion.
Fiber in Pho de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pho de pollo supports heart health.
Soluble fiber in Pho de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pho de pollo aids in weight management.
Fiber-rich foods in Pho de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pho de pollo regulates blood sugar.
Fiber in Pho de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pho de pollo promotes gut health.
Fiber in Pho de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pho de pollo lowers the risk of colon cancer.
A high-fiber diet from Pho de pollo is linked to a reduced risk of colon cancer.
Fiber in Pho de pollo helps lower blood pressure.
Adequate fiber in Pho de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pho de pollo boosts immune function.
Fiber in Pho de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pho de pollo reduces the risk of type 2 diabetes.
Fiber in Pho de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pho de pollo supports brain health
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Vitamin B-6 in Pho de pollo boosts immune function
{{vitamin}} in Pho de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pho de pollo promotes red blood cell production
{{vitamin}} in Pho de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pho de pollo reduces symptoms of PMS
{{vitamin}} in Pho de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pho de pollo supports heart health
{{vitamin}} in Pho de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pho de pollo aids in protein metabolism
{{vitamin}} in Pho de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pho de pollo improves mood and reduces depression
{{vitamin}} in Pho de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pho de pollo supports healthy pregnancy
{{vitamin}} in Pho de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pho de pollo helps prevent anemia
{{vitamin}} in Pho de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pho de pollo reduces nausea during pregnancy
{{vitamin}} in Pho de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pho de pollo supports red blood cell production
Vitamin B12 in Pho de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pho de pollo boosts energy levels
Vitamin B12 in Pho de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pho de pollo promotes brain health
Vitamin B12 in Pho de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pho de pollo aids in DNA synthesis
Vitamin B12 in Pho de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pho de pollo improves mood and mental health
Vitamin B12 in Pho de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pho de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Pho de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pho de pollo prevents birth defects
Vitamin B12 in Pho de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pho de pollo reduces risk of macular degeneration
Vitamin B12 in Pho de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pho de pollo supports cardiovascular health
Vitamin B12 in Pho de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pho de pollo supports antioxidant protection.
Antioxidant Protection in Pho de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pho de pollo supports thyroid function.
Thyroid Function in Pho de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pho de pollo supports immune system health.
Immune System Support in Pho de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pho de pollo supports heart health.
Heart Health in Pho de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pho de pollo supports cancer prevention.
Cancer Prevention in Pho de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pho de pollo supports cognitive function.
Cognitive Function in Pho de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pho de pollo supports skin health.
Skin Health in Pho de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pho de pollo supports reproductive health.
Reproductive Health in Pho de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pho de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pho de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pho de pollo promotes heart health.
Promotes Heart Health in Pho de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pho de pollo enhances nerve function.
Enhances Nerve Function in Pho de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pho de pollo improves sleep quality.
Improves Sleep Quality in Pho de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Pho de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pho de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pho de pollo reduces migraine frequency.
Reduces Migraine Frequency in Pho de pollo may help reduce the frequency and severity of migraines.
Magnesium in Pho de pollo promotes digestive health.
Promotes Digestive Health in Pho de pollo supports bowel function and helps prevent constipation.
Magnesium in Pho de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pho de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pho de pollo boosts protein synthesis.
Boosts Protein Synthesis in Pho de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pho de pollo supports fluid balance.
Maintains Fluid Balance in Pho de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pho de pollo supports nerve function.
Supports Nerve Function in Pho de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pho de pollo helps regulate blood pressure.
Regulates Blood Pressure in Pho de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pho de pollo aids nutrient absorption.
Improves Nutrient Absorption in Pho de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pho de pollo helps balance pH levels.
Balances pH Levels in Pho de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pho de pollo boosts immune system
Boosts Immune System in Pho de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pho de pollo promotes wound healing
Promotes Wound Healing in Pho de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pho de pollo supports growth and development
Supports Growth and Development in Pho de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pho de pollo enhances brain function
Enhances Brain Function in Pho de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pho de pollo regulates hormonal balance
Regulates Hormonal Balance in Pho de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pho de pollo supports healthy vision
Supports Healthy Vision in Pho de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pho de pollo improves digestive health
Improves Digestive Health in Pho de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pho de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pho de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pho de pollo reduces inflammation
Reduces Inflammation in Pho de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 404 calories?
The amount of exercise required to burn off 1 bowl (3 cups) Pho de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.