Pho de mariscos
Common Food
27.24
% from protein48.85
% from carbs48.85
% from fatNutrition Facts
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Pho de mariscos Nutrients FAQs
Nutrients
- Vitamin A:Pho de mariscos has 369.8523 IU of Vitamin A.
- Vitamin B-12:Pho de mariscos has 3.5676 UG of Vitamin B-12.
- Vitamin B-6:Pho de mariscos has 0.4918 mg of Vitamin B-6.
- Vitamin C:Pho de mariscos has 20.0609 mg of Vitamin C.
- Vitamin D:Pho de mariscos has 1.9954 IU of Vitamin D.
- Vitamin K:Pho de mariscos has 0.1995 UG of Vitamin K.
- Pho de mariscos has 111.9026mg of Calcium.
- Pho de mariscos has 2401.894mg of Sodium, Na.
- Pho de mariscos has 908.6347mg of Potassium, K.
- Pho de mariscos has 1.8812mg of Iron.
What is the calorie content of Pho de mariscos?
A typical serving 1 bowl (3 cups) (718.2 grams) of Pho de mariscos contains approximately 405 calories.
You can check the exact calorie content by logging Pho de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pho de mariscos have?
The amount of fat in Pho de mariscos depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (718.2 grams) of Pho de mariscos contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pho de mariscos have?
The protein content in Pho de mariscos depends on the ingredients exists in it. On average, 1 bowl (3 cups) (718.2 grams) of Pho de mariscos contains approximately 27.69 grams of protein.
Know your exact protein requirement and how much protein you get from Pho de mariscos, Download Nutribit app for healthier you!
How much sugar does a Pho de mariscos have?
On average, 1 bowl (3 cups) (718.2 grams) contains about 7.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho de mariscos.
How Much carbohydrates (carbs) is in Pho de mariscos?
The amount of carbohydrates (carbs) in Pho de mariscos depends on its serving size and preparation. On average, 1 bowl (3 cups) (718.2 grams) contains about 49.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pho de mariscos.
How Much Fiber is in Pho de mariscos?
Pho de mariscos contains approximately 4.45 grams of fiber in 1 bowl (3 cups) (718.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pho de mariscos for healthier you!
What vitamins and minerals are in a Pho de mariscos?
Vitamins in Pho de mariscos:
Pho de mariscos contains following minerals:
General
Does Pho de mariscos contain caffeine?
Pho de mariscos does not contain any caffeine.
Does Pho de mariscos contain alcohol?
Pho de mariscos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pho de mariscos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho de mariscos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pho de mariscos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pho de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pho de mariscos for free?
Yes! Since Pho de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pho de mariscos with water tracking feature?
Nutribit automatically calculates the water content of Pho de mariscos and adds it to your daily hydration log. Simply log Pho de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pho de mariscos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pho de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pho de mariscos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pho de mariscos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pho de mariscos
Fiber, Folate and Potassium, K in Pho de mariscos supports heart health.
Soluble fiber in Pho de mariscos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pho de mariscos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pho de mariscos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Pho de mariscos supports bone health.
Protein in Pho de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pho de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Pho de mariscos regulates blood sugar.
Fiber in Pho de mariscos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pho de mariscos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pho de mariscos improves skin health.
Fiber in Pho de mariscos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pho de mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pho de mariscos boosts immune function.
Fiber in Pho de mariscos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pho de mariscos supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pho de mariscos supports bone health.
Magnesium in Pho de mariscos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pho de mariscos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pho de mariscos aids muscle function.
Magnesium in Pho de mariscos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pho de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pho de mariscos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pho de mariscos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pho de mariscos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pho de mariscos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pho de mariscos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pho de mariscos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pho de mariscos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pho de mariscos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pho de mariscos aids weight management by helping you feel full longer.
Fiber-rich carbs from Pho de mariscos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pho de mariscos enhances brain function and helps improve memory and focus.
Glucose from Pho de mariscos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pho de mariscos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pho de mariscos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pho de mariscos promotes gut health by feeding beneficial gut bacteria.
Fiber in Pho de mariscos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pho de mariscos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pho de mariscos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pho de mariscos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pho de mariscos, help regulate blood pressure and reduce hypertension risk.
Protein in Pho de mariscos supports building and repairing tissues.
Builds and repairs tissues in Pho de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pho de mariscos supports immune function.
Supports immune function in Pho de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pho de mariscos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pho de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pho de mariscos provides energy.
Provides energy in Pho de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pho de mariscos supports muscle growth and strength.
Supports muscle growth and strength in Pho de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pho de mariscos helps in weight management.
Helps in weight management in Pho de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pho de mariscos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pho de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pho de mariscos improves skin, hair, and nails.
Improves skin, hair, and nails in Pho de mariscos is essential for the health and growth of hair, skin, and nails.
Protein in Pho de mariscos regulates blood sugar levels.
Regulates blood sugar levels in Pho de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pho de mariscos supports digestion.
Fiber in Pho de mariscos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pho de mariscos aids in weight management.
Fiber-rich foods in Pho de mariscos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pho de mariscos promotes gut health.
Fiber in Pho de mariscos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pho de mariscos lowers the risk of colon cancer.
A high-fiber diet from Pho de mariscos is linked to a reduced risk of colon cancer.
Fiber in Pho de mariscos helps lower blood pressure.
Adequate fiber in Pho de mariscos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pho de mariscos reduces the risk of type 2 diabetes.
Fiber in Pho de mariscos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pho de mariscos supports brain health
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Vitamin B-6 in Pho de mariscos boosts immune function
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Vitamin B-6 in Pho de mariscos promotes red blood cell production
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Vitamin B-6 in Pho de mariscos reduces symptoms of PMS
{{vitamin}} in Pho de mariscos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pho de mariscos supports heart health
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Vitamin B-6 in Pho de mariscos aids in protein metabolism
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Vitamin B-6 in Pho de mariscos improves mood and reduces depression
{{vitamin}} in Pho de mariscos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pho de mariscos supports healthy pregnancy
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Vitamin B-6 in Pho de mariscos helps prevent anemia
{{vitamin}} in Pho de mariscos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pho de mariscos reduces nausea during pregnancy
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Folate in Pho de mariscos supports DNA synthesis.
Vitamin B9 in Pho de mariscos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pho de mariscos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pho de mariscos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pho de mariscos helps prevent anemia.
Folate in Pho de mariscos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pho de mariscos improves brain function.
Folate in Pho de mariscos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pho de mariscos promotes healthy skin and hair.
Vitamin B9 in Pho de mariscos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pho de mariscos regulates mood and mental health.
Folate in Pho de mariscos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pho de mariscos supports digestive health.
Folate in Pho de mariscos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pho de mariscos supports red blood cell production
Vitamin B12 in Pho de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pho de mariscos boosts energy levels
Vitamin B12 in Pho de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pho de mariscos promotes brain health
Vitamin B12 in Pho de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pho de mariscos aids in DNA synthesis
Vitamin B12 in Pho de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pho de mariscos improves mood and mental health
Vitamin B12 in Pho de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pho de mariscos maintains healthy skin, hair, and nails
Vitamin B12 in Pho de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pho de mariscos prevents birth defects
Vitamin B12 in Pho de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pho de mariscos reduces risk of macular degeneration
Vitamin B12 in Pho de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pho de mariscos supports cardiovascular health
Vitamin B12 in Pho de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pho de mariscos supports antioxidant protection.
Antioxidant Protection in Pho de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pho de mariscos supports thyroid function.
Thyroid Function in Pho de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pho de mariscos supports immune system health.
Immune System Support in Pho de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pho de mariscos supports heart health.
Heart Health in Pho de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pho de mariscos supports cancer prevention.
Cancer Prevention in Pho de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pho de mariscos supports cognitive function.
Cognitive Function in Pho de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pho de mariscos supports skin health.
Skin Health in Pho de mariscos helps protect the skin from UV damage and supports wound healing.
Selenium in Pho de mariscos supports reproductive health.
Reproductive Health in Pho de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pho de mariscos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pho de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pho de mariscos promotes heart health.
Promotes Heart Health in Pho de mariscos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pho de mariscos enhances nerve function.
Enhances Nerve Function in Pho de mariscos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pho de mariscos improves sleep quality.
Improves Sleep Quality in Pho de mariscos regulates sleep patterns by supporting melatonin production.
Magnesium in Pho de mariscos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pho de mariscos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pho de mariscos reduces migraine frequency.
Reduces Migraine Frequency in Pho de mariscos may help reduce the frequency and severity of migraines.
Magnesium in Pho de mariscos promotes digestive health.
Promotes Digestive Health in Pho de mariscos supports bowel function and helps prevent constipation.
Magnesium in Pho de mariscos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pho de mariscos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pho de mariscos boosts protein synthesis.
Boosts Protein Synthesis in Pho de mariscos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pho de mariscos supports fluid balance.
Maintains Fluid Balance in Pho de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pho de mariscos supports nerve function.
Supports Nerve Function in Pho de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pho de mariscos helps regulate blood pressure.
Regulates Blood Pressure in Pho de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pho de mariscos aids nutrient absorption.
Improves Nutrient Absorption in Pho de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pho de mariscos helps balance pH levels.
Balances pH Levels in Pho de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pho de mariscos supports muscle function.
Muscle Function in Pho de mariscos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pho de mariscos supports bone health.
Bone Health in Pho de mariscos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pho de mariscos supports fluid balance.
Fluid Balance in Pho de mariscos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pho de mariscos supports nerve function.
Nerve Function in Pho de mariscos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pho de mariscos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pho de mariscos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pho de mariscos reduces water retention.
Reduces Water Retention in Pho de mariscos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pho de mariscos helps reduce hypertension.
Adequate Reduces Hypertension in Pho de mariscos intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pho de mariscos supports red blood cell formation.
Copper in Pho de mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pho de mariscos boosts immune function.
Copper in Pho de mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pho de mariscos promotes healthy bones and connective tissues.
Copper in Pho de mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pho de mariscos supports nervous system health.
Copper in Pho de mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pho de mariscos acts as an antioxidant.
Copper in Pho de mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pho de mariscos enhances iron absorption.
Copper in Pho de mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pho de mariscos maintains cardiovascular health.
Copper in Pho de mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pho de mariscos promotes healthy skin.
Copper in Pho de mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pho de mariscos supports energy production.
Copper in Pho de mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pho de mariscos regulates blood pressure.
Copper in Pho de mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pho de mariscos boosts immune system
Boosts Immune System in Pho de mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pho de mariscos promotes wound healing
Promotes Wound Healing in Pho de mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pho de mariscos supports growth and development
Supports Growth and Development in Pho de mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pho de mariscos enhances brain function
Enhances Brain Function in Pho de mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pho de mariscos regulates hormonal balance
Regulates Hormonal Balance in Pho de mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pho de mariscos supports healthy vision
Supports Healthy Vision in Pho de mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pho de mariscos improves digestive health
Improves Digestive Health in Pho de mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pho de mariscos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pho de mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pho de mariscos reduces inflammation
Reduces Inflammation in Pho de mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 405 calories?
The amount of exercise required to burn off 1 bowl (3 cups) Pho de mariscos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.