Piccata de pollo
Common Food
Total Energy
490.1
kcal
% from carbs
% from protein
% from fats
In 195.2 g
% daily value
Total Fat
37.8g
58.1%
Saturated
14.3g
71.4%
Trans Fats
0.7g
Polyunsaturated
3.2g
Monounsaturated
18.1g
Cholesterol
119.8mg
39.9%
Sodium, Na
600.2mg
26.1%
Potassium, K
313.6mg
6.7%
Total Carbohydrates
8.9g
3.2%
Fiber
0.8g
2.8%
Sugars
0.9g
1.8%
Protein
28.8g
57.7%
Water
117.6g
Ash
2.8g
Glucose
0.2g
Fructose
0.1g
Energy
2050.2kJ
Calcium, Ca
31.6mg
Iron, Fe
1.8mg
Magnesium, Mg
34.7mg
Phosphorus, P
222.8mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.1mg
Selenium, Se
27.4UG
Vitamin A, IU
886.1IU
Retinol
148.3UG
Vitamin A, RAE
167.9UG
Carotene, beta
230.7UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
8.2UG
Lutein + zeaxanthin
213.1UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
8.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
12.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.6mg
Folate, total
29.4UG
Vitamin B-12
0.3UG
Choline, total
83.1mg
Vitamin K (phylloquinone)
75.9UG
Folic acid
12UG
Folate, food
17.4UG
Folate, DFE
37.8UG
Betaine
10.9mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.5g
Leucine
2.1g
Lysine
2.3g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
4.3g
Glycine
1.3g
Proline
1.2g
Serine
1g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.6g
SFA 16:0
7.2g
SFA 18:0
2.7g
SFA 20:0
0.1g
MUFA 18:1
17.3g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
41.7mg
Beta-sitosterol
0.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.