Piccata de pollo

Common Food

Total Energy

490.1

kcal

7.25

% from carbs

23.46

% from protein

69.29

% from fats

In 195.2 g

% daily value


Total Fat

37.8g

58.1%


Saturated

14.3g

71.4%


Trans Fats

0.7g


Polyunsaturated

3.2g


Monounsaturated

18.1g


Cholesterol

119.8mg

39.9%


Sodium, Na

600.2mg

26.1%


Potassium, K

313.6mg

6.7%


Total Carbohydrates

8.9g

3.2%


Fiber

0.8g

2.8%


Sugars

0.9g

1.8%


Protein

28.8g

57.7%


Water

117.6g





Ash

2.8g



Glucose

0.2g


Fructose

0.1g





Energy

2050.2kJ



Calcium, Ca

31.6mg


Iron, Fe

1.8mg


Magnesium, Mg

34.7mg


Phosphorus, P

222.8mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

0.7UG


Manganese, Mn

0.1mg


Selenium, Se

27.4UG


Vitamin A, IU

886.1IU


Retinol

148.3UG


Vitamin A, RAE

167.9UG


Carotene, beta

230.7UG



Vitamin E (alpha-tocopherol)

3.3mg


Vitamin D (D2 + D3), International Units

4.3IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

8.2UG



Lutein + zeaxanthin

213.1UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

8.3mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

12.9mg


Pantothenic acid

0.9mg


Vitamin B-6

0.6mg


Folate, total

29.4UG


Vitamin B-12

0.3UG


Choline, total

83.1mg




Vitamin K (phylloquinone)

75.9UG


Folic acid

12UG


Folate, food

17.4UG


Folate, DFE

37.8UG


Betaine

10.9mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.5g


Leucine

2.1g


Lysine

2.3g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.7g


Histidine

0.9g


Alanine

1.5g


Aspartic acid

2.4g


Glutamic acid

4.3g


Glycine

1.3g


Proline

1.2g


Serine

1g



SFA 4:0

0.7g


SFA 6:0

0.4g


SFA 8:0

0.3g


SFA 10:0

0.5g


SFA 12:0

0.6g


SFA 14:0

1.6g


SFA 16:0

7.2g


SFA 18:0

2.7g


SFA 20:0

0.1g


MUFA 18:1

17.3g


PUFA 18:2

2.8g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

41.7mg




Beta-sitosterol

0.9mg



SFA 17:0

0.1g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.6g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Piccata de pollo

A typical serving 1 trozo of Piccata de pollo (195.18 grams) contains approximately 490.0568 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piccata de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (195.18 grams) of Piccata de pollo contains approximately 37.7665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piccata de pollo depends on the ingredients exists in it. On average, 1 trozo of Piccata de pollo (about 195.18 grams) contains approximately 28.8426 grams of protein.

On average, 1 trozo (about 195.18 grams) contains about 0.887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 195.18 grams) contains about 8.9262 grams of carbohydrates.

Piccata de pollo contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 490 calories?

The amount of exercise required to burn off 1 trozo Piccata de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.