Piccata de ternera
Common Food
20.47
% from protein6.51
% from carbs6.51
% from fatNutrition Facts
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Piccata de ternera Nutrients FAQs
Nutrients
- Vitamin A:Piccata de ternera has 434.0022 IU of Vitamin A.
- Vitamin B-12:Piccata de ternera has 0.6932 UG of Vitamin B-12.
- Vitamin B-6:Piccata de ternera has 0.1511 mg of Vitamin B-6.
- Vitamin C:Piccata de ternera has 4.1625 mg of Vitamin C.
- Piccata de ternera has 18.8227mg of Calcium.
- Piccata de ternera has 305.6839mg of Sodium, Na.
- Piccata de ternera has 186.4811mg of Potassium, K.
- Piccata de ternera has 0.9584mg of Iron.
What is the calorie content of Piccata de ternera?
A typical serving 1 piece with sauce (97.59 grams) of Piccata de ternera contains approximately 273 calories.
You can check the exact calorie content by logging Piccata de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piccata de ternera have?
The amount of fat in Piccata de ternera depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (97.59 grams) of Piccata de ternera contains approximately 22.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piccata de ternera have?
The protein content in Piccata de ternera depends on the ingredients exists in it. On average, 1 piece with sauce (97.59 grams) of Piccata de ternera contains approximately 14.03 grams of protein.
Know your exact protein requirement and how much protein you get from Piccata de ternera, Download Nutribit app for healthier you!
How much sugar does a Piccata de ternera have?
On average, 1 piece with sauce (97.59 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piccata de ternera.
How Much carbohydrates (carbs) is in Piccata de ternera?
The amount of carbohydrates (carbs) in Piccata de ternera depends on its serving size and preparation. On average, 1 piece with sauce (97.59 grams) contains about 4.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piccata de ternera.
How Much Fiber is in Piccata de ternera?
Piccata de ternera contains approximately 0.39 grams of fiber in 1 piece with sauce (97.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piccata de ternera for healthier you!
What vitamins and minerals are in a Piccata de ternera?
Vitamins in Piccata de ternera:
Piccata de ternera contains following minerals:
General
Does Piccata de ternera contain caffeine?
Piccata de ternera does not contain any caffeine.
Does Piccata de ternera contain alcohol?
Piccata de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piccata de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piccata de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piccata de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piccata de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piccata de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piccata de ternera for free?
Yes! Since Piccata de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piccata de ternera with water tracking feature?
Nutribit automatically calculates the water content of Piccata de ternera and adds it to your daily hydration log. Simply log Piccata de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Piccata de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piccata de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piccata de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piccata de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piccata de ternera
Protein and Vitamin B-12 in Piccata de ternera supports bone health.
Protein in Piccata de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Piccata de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Piccata de ternera supports building and repairing tissues.
Builds and repairs tissues in Piccata de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Piccata de ternera supports immune function.
Supports immune function in Piccata de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Piccata de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Piccata de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Piccata de ternera provides energy.
Provides energy in Piccata de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Piccata de ternera supports muscle growth and strength.
Supports muscle growth and strength in Piccata de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Piccata de ternera helps in weight management.
Helps in weight management in Piccata de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Piccata de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Piccata de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Piccata de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Piccata de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Piccata de ternera regulates blood sugar levels.
Regulates blood sugar levels in Piccata de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Piccata de ternera supports red blood cell production
Vitamin B12 in Piccata de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Piccata de ternera boosts energy levels
Vitamin B12 in Piccata de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Piccata de ternera promotes brain health
Vitamin B12 in Piccata de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Piccata de ternera aids in DNA synthesis
Vitamin B12 in Piccata de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Piccata de ternera improves mood and mental health
Vitamin B12 in Piccata de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Piccata de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Piccata de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Piccata de ternera prevents birth defects
Vitamin B12 in Piccata de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Piccata de ternera reduces risk of macular degeneration
Vitamin B12 in Piccata de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Piccata de ternera supports cardiovascular health
Vitamin B12 in Piccata de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Piccata de ternera boosts immune system
Boosts Immune System in Piccata de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Piccata de ternera promotes wound healing
Promotes Wound Healing in Piccata de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Piccata de ternera supports growth and development
Supports Growth and Development in Piccata de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Piccata de ternera improves skin health
Improves Skin Health in Piccata de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Piccata de ternera enhances brain function
Enhances Brain Function in Piccata de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Piccata de ternera regulates hormonal balance
Regulates Hormonal Balance in Piccata de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Piccata de ternera supports healthy vision
Supports Healthy Vision in Piccata de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Piccata de ternera improves digestive health
Improves Digestive Health in Piccata de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Piccata de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Piccata de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Piccata de ternera reduces inflammation
Reduces Inflammation in Piccata de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 273 calories?
The amount of exercise required to burn off 1 piece with sauce Piccata de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.