Pollo salteado piccata

Common Food

Total Energy

490.1

kcal

7.25

% from carbs

23.46

% from protein

69.29

% from fats

In 195.2 g

% daily value

Total Fat

37.8g

58.1%

Saturated

14.3g

71.4%

Trans Fats

0.7g

Polyunsaturated

3.2g

Monounsaturated

18.1g

Cholesterol

119.8mg

39.9%

Sodium, Na

600.2mg

26.1%

Potassium, K

313.6mg

6.7%

Total Carbohydrates

8.9g

3.2%

Fiber

0.8g

2.8%

Sugars

0.9g

1.8%

Protein

28.8g

57.7%

Water

117.6g

Ash

2.8g

Glucose

0.2g

Fructose

0.1g

Energy

2050.2kJ

Calcium, Ca

31.6mg

Iron, Fe

1.8mg

Magnesium, Mg

34.7mg

Phosphorus, P

222.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

27.4UG

Vitamin A, IU

886.1IU

Retinol

148.3UG

Vitamin A, RAE

167.9UG

Carotene, beta

230.7UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

8.2UG

Lutein + zeaxanthin

213.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

29.4UG

Vitamin B-12

0.3UG

Choline, total

83.1mg

Vitamin K (phylloquinone)

75.9UG

Folic acid

12UG

Folate, food

17.4UG

Folate, DFE

37.8UG

Betaine

10.9mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.2g

Serine

1g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

7.2g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

17.3g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

41.7mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo salteado piccata

A typical serving 1 trozo of Pollo salteado piccata (195.18 grams) contains approximately 490.0568 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo salteado piccata depends on the ingredients and preparation method. On average, one serving 1 trozo (195.18 grams) of Pollo salteado piccata contains approximately 37.7665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo salteado piccata depends on the ingredients exists in it. On average, 1 trozo of Pollo salteado piccata (about 195.18 grams) contains approximately 28.8426 grams of protein.

On average, 1 trozo (about 195.18 grams) contains about 0.887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 195.18 grams) contains about 8.9262 grams of carbohydrates.

Pollo salteado piccata contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 trozo Pollo salteado piccata

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.