Piña en torta
Common Food
Total Energy
437.3
kcal
% from carbs
% from protein
% from fats
In 159 g
% daily value
Total Fat
15.6g
24.1%
Saturated
7.2g
36.2%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
5.7g
Cholesterol
3.8mg
1.3%
Sodium, Na
289.4mg
12.6%
Potassium, K
167.1mg
3.6%
Total Carbohydrates
73g
26.5%
Fiber
2.3g
8.4%
Sugars
48.5g
96.9%
Starch
18.7g
Protein
3.5g
7%
Water
65.7g
Ash
1.2g
Sucrose
25.1g
Glucose
5.5g
Fructose
4.6g
Energy
1829.7kJ
Calcium, Ca
20.9mg
Iron, Fe
1.6mg
Magnesium, Mg
21.9mg
Phosphorus, P
50mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
3UG
Manganese, Mn
1mg
Selenium, Se
5.9UG
Vitamin A, IU
71.9IU
Retinol
11.9UG
Vitamin A, RAE
13.6UG
Carotene, beta
19.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
1.3UG
Tocopherol, gamma
2.1mg
Tocopherol, delta
0.6mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
37.8UG
Choline, total
11.1mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
13.1UG
Vitamin K (phylloquinone)
3.4UG
Folic acid
24.9UG
Folate, food
12.9UG
Folate, DFE
55.1UG
Betaine
18.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
1.4g
SFA 14:0
0.8g
SFA 16:0
2.7g
SFA 18:0
1.7g
MUFA 18:1
5.5g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Piña en torta?
How Much carbohydrates (carbs) is in Piña en torta?
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How Much Fiber is in Piña en torta?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.