Piña en torta

Common Food

3.12

% from protein

65.37

% from carbs

65.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
437.3
% Daily value*

Total Fat 15.6 g
24.1%

Saturated 7.2 g
36.2%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 5.7 g

Cholesterol 3.8 mg
1.3%

Sodium, Na 289.4 mg
12.6%

Potassium, K 167.1 mg
3.6%

Total Carbohydrates 73 g
26.5%

Fiber 2.3 g
8.4%

Sugars 48.5 g
96.9%

Starch 18.7 g

Alcohol 0 g

Protein 3.5 g
7%

Water 65.7 g

Vitamin A 71.9 IU

Retinol 11.9 UG

Vitamin A, RAE 13.6 UG

Carotene, beta 19.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 37.8 UG

Folic acid 24.9 UG

Folate, food 12.9 UG

Folate, DFE 55.1 UG

Vitamin B-12 0 UG

Choline, total 11.1 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 13.1 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 20.9 mg

Iron 1.6 mg

Magnesium 21.9 mg

Phosphorus, P 50 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 3 UG

Manganese, Mn 1 mg

Selenium 5.9 UG

Ash 1.2 g

Sucrose 25.1 g

Glucose 5.5 g

Fructose 4.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1829.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.4 g

SFA 14:0 0.8 g

SFA 16:0 2.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Piña en torta Nutrients FAQs

Nutrients

What is the calorie content of Piña en torta?

A typical serving 1 pedazo (159.02 grams) of Piña en torta contains approximately 437 calories.

You can check the exact calorie content by logging Piña en torta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piña en torta have?

The amount of fat in Piña en torta depends on the ingredients and preparation method. On average, one serving 1 pedazo (159.02 grams) of Piña en torta contains approximately 15.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piña en torta have?

The protein content in Piña en torta depends on the ingredients exists in it. On average, 1 pedazo (159.02 grams) of Piña en torta contains approximately 3.48 grams of protein.

Know your exact protein requirement and how much protein you get from Piña en torta, Download Nutribit app for healthier you!

How much sugar does a Piña en torta have?

On average, 1 pedazo (159.02 grams) contains about 48.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piña en torta.

How Much carbohydrates (carbs) is in Piña en torta?

The amount of carbohydrates (carbs) in Piña en torta depends on its serving size and preparation. On average, 1 pedazo (159.02 grams) contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piña en torta.

How Much Fiber is in Piña en torta?

Piña en torta contains approximately 2.35 grams of fiber in 1 pedazo (159.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piña en torta for healthier you!

What vitamins and minerals are in a Piña en torta?

Vitamins in Piña en torta:

  • Vitamin A:Piña en torta has 71.8815 IU of Vitamin A.
  • Vitamin B-12:Piña en torta has 0.003 UG of Vitamin B-12.
  • Vitamin B-6:Piña en torta has 0.0959 mg of Vitamin B-6.
  • Vitamin C:Piña en torta has 7.0669 mg of Vitamin C.
  • Vitamin K:Piña en torta has 0.77 UG of Vitamin K.

Piña en torta contains following minerals:

  • Piña en torta has 20.8936mg of Calcium.
  • Piña en torta has 289.3859mg of Sodium, Na.
  • Piña en torta has 167.1049mg of Potassium, K.
  • Piña en torta has 1.6447mg of Iron.

General

Does Piña en torta contain caffeine?

Piña en torta does not contain any caffeine.

Does Piña en torta contain alcohol?

Piña en torta contains approximately 0g of alcohol in 1 pedazo (159.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Piña en torta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piña en torta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piña en torta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piña en torta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piña en torta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piña en torta for free?

Yes! Since Piña en torta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piña en torta with water tracking feature?

Nutribit automatically calculates the water content of Piña en torta and adds it to your daily hydration log. Simply log Piña en torta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piña en torta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piña en torta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piña en torta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piña en torta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piña en torta

Total Carbohydrates in Piña en torta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Piña en torta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Piña en torta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Piña en torta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Piña en torta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Piña en torta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Piña en torta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Piña en torta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Piña en torta aids weight management by helping you feel full longer.

Fiber-rich carbs from Piña en torta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Piña en torta enhances brain function and helps improve memory and focus.

Glucose from Piña en torta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Piña en torta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Piña en torta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Piña en torta promotes gut health by feeding beneficial gut bacteria.

Fiber in Piña en torta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Piña en torta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Piña en torta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Piña en torta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Piña en torta, help regulate blood pressure and reduce hypertension risk.

How to burn 437 calories?

The amount of exercise required to burn off 1 pedazo Piña en torta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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