Mini piña
Common Food
3.88
% from protein94.19
% from carbs94.19
% from fatNutrition Facts
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Mini piña Nutrients FAQs
Nutrients
- Vitamin A:Mini piña has 218.66 IU of Vitamin A.
- Vitamin B-6:Mini piña has 0.4222 mg of Vitamin B-6.
- Vitamin C:Mini piña has 180.206 mg of Vitamin C.
- Mini piña has 49.01mg of Calcium.
- Mini piña has 3.77mg of Sodium, Na.
- Mini piña has 410.93mg of Potassium, K.
- Mini piña has 1.0933mg of Iron.
What is the calorie content of Mini piña?
A typical serving 1 fruit (377 grams) of Mini piña contains approximately 189 calories.
You can check the exact calorie content by logging Mini piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini piña have?
The amount of fat in Mini piña depends on the ingredients and preparation method. On average, one serving 1 fruit (377 grams) of Mini piña contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini piña have?
The protein content in Mini piña depends on the ingredients exists in it. On average, 1 fruit (377 grams) of Mini piña contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Mini piña, Download Nutribit app for healthier you!
How much sugar does a Mini piña have?
On average, 1 fruit (377 grams) contains about 37.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini piña.
How Much carbohydrates (carbs) is in Mini piña?
The amount of carbohydrates (carbs) in Mini piña depends on its serving size and preparation. On average, 1 fruit (377 grams) contains about 49.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini piña.
How Much Fiber is in Mini piña?
Mini piña contains approximately 5.28 grams of fiber in 1 fruit (377 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini piña for healthier you!
What vitamins and minerals are in a Mini piña?
Vitamins in Mini piña:
Mini piña contains following minerals:
General
Does Mini piña contain caffeine?
Mini piña does not contain any caffeine.
Does Mini piña contain alcohol?
Mini piña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini piña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini piña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini piña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini piña for free?
Yes! Since Mini piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini piña with water tracking feature?
Nutribit automatically calculates the water content of Mini piña and adds it to your daily hydration log. Simply log Mini piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini piña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini piña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini piña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini piña
Fiber and Folate in Mini piña supports heart health.
Soluble fiber in Mini piña can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mini piña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mini piña boosts immune function.
Fiber in Mini piña supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mini piña supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Mini piña provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini piña are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini piña supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini piña aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini piña helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini piña help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini piña helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini piña can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini piña aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini piña help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini piña enhances brain function and helps improve memory and focus.
Glucose from Mini piña is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini piña boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini piña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini piña promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini piña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini piña improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini piña support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini piña helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini piña, help regulate blood pressure and reduce hypertension risk.
Fiber in Mini piña supports digestion.
Fiber in Mini piña aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini piña aids in weight management.
Fiber-rich foods in Mini piña increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini piña regulates blood sugar.
Fiber in Mini piña helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini piña promotes gut health.
Fiber in Mini piña acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini piña lowers the risk of colon cancer.
A high-fiber diet from Mini piña is linked to a reduced risk of colon cancer.
Fiber in Mini piña improves skin health.
Fiber in Mini piña helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini piña helps lower blood pressure.
Adequate fiber in Mini piña may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini piña reduces the risk of type 2 diabetes.
Fiber in Mini piña can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Mini piña supports brain health
{{vitamin}} in Mini piña supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mini piña boosts immune function
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Vitamin B-6 in Mini piña promotes red blood cell production
{{vitamin}} in Mini piña promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mini piña reduces symptoms of PMS
{{vitamin}} in Mini piña reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mini piña supports heart health
{{vitamin}} in Mini piña supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mini piña aids in protein metabolism
{{vitamin}} in Mini piña aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mini piña improves mood and reduces depression
{{vitamin}} in Mini piña improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mini piña supports healthy pregnancy
{{vitamin}} in Mini piña supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mini piña helps prevent anemia
{{vitamin}} in Mini piña helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mini piña reduces nausea during pregnancy
{{vitamin}} in Mini piña reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mini piña supports DNA synthesis.
Vitamin B9 in Mini piña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mini piña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mini piña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mini piña helps prevent anemia.
Folate in Mini piña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mini piña improves brain function.
Folate in Mini piña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mini piña promotes healthy skin and hair.
Vitamin B9 in Mini piña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mini piña regulates mood and mental health.
Folate in Mini piña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mini piña supports digestive health.
Folate in Mini piña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Mini piña supports red blood cell formation.
Copper in Mini piña plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mini piña boosts immune function.
Copper in Mini piña enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mini piña promotes healthy bones and connective tissues.
Copper in Mini piña is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mini piña supports nervous system health.
Copper in Mini piña is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mini piña acts as an antioxidant.
Copper in Mini piña is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mini piña enhances iron absorption.
Copper in Mini piña helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mini piña maintains cardiovascular health.
Copper in Mini piña helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mini piña promotes healthy skin.
Copper in Mini piña contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mini piña supports energy production.
Copper in Mini piña plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mini piña regulates blood pressure.
Copper in Mini piña has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 189 calories?
The amount of exercise required to burn off 1 fruit Mini piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.