Piña enana
Common Food
3.88
% from protein94.19
% from carbs94.19
% from fatNutrition Facts
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Piña enana Nutrients FAQs
Nutrients
- Vitamin A:Piña enana has 218.66 IU of Vitamin A.
- Vitamin B-6:Piña enana has 0.4222 mg of Vitamin B-6.
- Vitamin C:Piña enana has 180.206 mg of Vitamin C.
- Piña enana has 49.01mg of Calcium.
- Piña enana has 3.77mg of Sodium, Na.
- Piña enana has 410.93mg of Potassium, K.
- Piña enana has 1.0933mg of Iron.
What is the calorie content of Piña enana?
A typical serving 1 fruit (377 grams) of Piña enana contains approximately 189 calories.
You can check the exact calorie content by logging Piña enana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piña enana have?
The amount of fat in Piña enana depends on the ingredients and preparation method. On average, one serving 1 fruit (377 grams) of Piña enana contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piña enana have?
The protein content in Piña enana depends on the ingredients exists in it. On average, 1 fruit (377 grams) of Piña enana contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Piña enana, Download Nutribit app for healthier you!
How much sugar does a Piña enana have?
On average, 1 fruit (377 grams) contains about 37.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piña enana.
How Much carbohydrates (carbs) is in Piña enana?
The amount of carbohydrates (carbs) in Piña enana depends on its serving size and preparation. On average, 1 fruit (377 grams) contains about 49.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piña enana.
How Much Fiber is in Piña enana?
Piña enana contains approximately 5.28 grams of fiber in 1 fruit (377 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piña enana for healthier you!
What vitamins and minerals are in a Piña enana?
Vitamins in Piña enana:
Piña enana contains following minerals:
General
Does Piña enana contain caffeine?
Piña enana does not contain any caffeine.
Does Piña enana contain alcohol?
Piña enana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piña enana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piña enana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piña enana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piña enana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piña enana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piña enana for free?
Yes! Since Piña enana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piña enana with water tracking feature?
Nutribit automatically calculates the water content of Piña enana and adds it to your daily hydration log. Simply log Piña enana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Piña enana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piña enana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piña enana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piña enana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piña enana
Fiber and Folate in Piña enana supports heart health.
Soluble fiber in Piña enana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Piña enana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Piña enana boosts immune function.
Fiber in Piña enana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Piña enana supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Piña enana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Piña enana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Piña enana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Piña enana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Piña enana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Piña enana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Piña enana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Piña enana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Piña enana aids weight management by helping you feel full longer.
Fiber-rich carbs from Piña enana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Piña enana enhances brain function and helps improve memory and focus.
Glucose from Piña enana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Piña enana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Piña enana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Piña enana promotes gut health by feeding beneficial gut bacteria.
Fiber in Piña enana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Piña enana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Piña enana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Piña enana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Piña enana, help regulate blood pressure and reduce hypertension risk.
Fiber in Piña enana supports digestion.
Fiber in Piña enana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Piña enana aids in weight management.
Fiber-rich foods in Piña enana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Piña enana regulates blood sugar.
Fiber in Piña enana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Piña enana promotes gut health.
Fiber in Piña enana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Piña enana lowers the risk of colon cancer.
A high-fiber diet from Piña enana is linked to a reduced risk of colon cancer.
Fiber in Piña enana improves skin health.
Fiber in Piña enana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Piña enana helps lower blood pressure.
Adequate fiber in Piña enana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Piña enana reduces the risk of type 2 diabetes.
Fiber in Piña enana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Piña enana supports brain health
{{vitamin}} in Piña enana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Piña enana boosts immune function
{{vitamin}} in Piña enana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Piña enana promotes red blood cell production
{{vitamin}} in Piña enana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Piña enana reduces symptoms of PMS
{{vitamin}} in Piña enana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Piña enana supports heart health
{{vitamin}} in Piña enana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Piña enana aids in protein metabolism
{{vitamin}} in Piña enana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Piña enana improves mood and reduces depression
{{vitamin}} in Piña enana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Piña enana supports healthy pregnancy
{{vitamin}} in Piña enana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Piña enana helps prevent anemia
{{vitamin}} in Piña enana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Piña enana reduces nausea during pregnancy
{{vitamin}} in Piña enana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Piña enana supports DNA synthesis.
Vitamin B9 in Piña enana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Piña enana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Piña enana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Piña enana helps prevent anemia.
Folate in Piña enana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Piña enana improves brain function.
Folate in Piña enana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Piña enana promotes healthy skin and hair.
Vitamin B9 in Piña enana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Piña enana regulates mood and mental health.
Folate in Piña enana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Piña enana supports digestive health.
Folate in Piña enana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Piña enana supports red blood cell formation.
Copper in Piña enana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Piña enana boosts immune function.
Copper in Piña enana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Piña enana promotes healthy bones and connective tissues.
Copper in Piña enana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Piña enana supports nervous system health.
Copper in Piña enana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Piña enana acts as an antioxidant.
Copper in Piña enana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Piña enana enhances iron absorption.
Copper in Piña enana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Piña enana maintains cardiovascular health.
Copper in Piña enana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Piña enana promotes healthy skin.
Copper in Piña enana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Piña enana supports energy production.
Copper in Piña enana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Piña enana regulates blood pressure.
Copper in Piña enana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 189 calories?
The amount of exercise required to burn off 1 fruit Piña enana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.