Piña congelada

Common Food

1.75

% from protein

97.24

% from carbs

97.24

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
210.7
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.9 mg
0.2%

Potassium, K 245 mg
5.2%

Total Carbohydrates 54.4 g
19.8%

Fiber 2.7 g
9.6%

Sugars 51.7 g
103.4%

Protein 1 g
2%

Water 188.9 g

Vitamin A 73.5 IU

Retinol 0 UG

Vitamin A, RAE 4.9 UG

Carotene, beta 44.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 19.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 27 UG

Folic acid 0 UG

Folate, food 27 UG

Folate, DFE 27 UG

Vitamin B-12 0 UG

Choline, total 12 mg

Vitamin K (phylloquinone) 1.7 UG

Calcium 22.1 mg

Iron 1 mg

Magnesium 24.5 mg

Phosphorus, P 9.8 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 2.6 mg

Selenium 0.2 UG

Ash 0.5 g

Theobromine 0 mg

Energy 882 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Piña congelada Nutrients FAQs

Nutrients

What is the calorie content of Piña congelada?

A typical serving 1 cup, chunks (245 grams) of Piña congelada contains approximately 211 calories.

You can check the exact calorie content by logging Piña congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piña congelada have?

The amount of fat in Piña congelada depends on the ingredients and preparation method. On average, one serving 1 cup, chunks (245 grams) of Piña congelada contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piña congelada have?

The protein content in Piña congelada depends on the ingredients exists in it. On average, 1 cup, chunks (245 grams) of Piña congelada contains approximately 0.98 grams of protein.

Know your exact protein requirement and how much protein you get from Piña congelada, Download Nutribit app for healthier you!

How much sugar does a Piña congelada have?

On average, 1 cup, chunks (245 grams) contains about 51.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piña congelada.

How Much carbohydrates (carbs) is in Piña congelada?

The amount of carbohydrates (carbs) in Piña congelada depends on its serving size and preparation. On average, 1 cup, chunks (245 grams) contains about 54.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piña congelada.

How Much Fiber is in Piña congelada?

Piña congelada contains approximately 2.7 grams of fiber in 1 cup, chunks (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piña congelada for healthier you!

What vitamins and minerals are in a Piña congelada?

Vitamins in Piña congelada:

  • Vitamin A:Piña congelada has 73.5 IU of Vitamin A.
  • Vitamin B-6:Piña congelada has 0.1838 mg of Vitamin B-6.
  • Vitamin C:Piña congelada has 19.6 mg of Vitamin C.

Piña congelada contains following minerals:

  • Piña congelada has 22.05mg of Calcium.
  • Piña congelada has 4.9mg of Sodium, Na.
  • Piña congelada has 245mg of Potassium, K.
  • Piña congelada has 0.98mg of Iron.

General

Does Piña congelada contain caffeine?

Piña congelada does not contain any caffeine.

Does Piña congelada contain alcohol?

Piña congelada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Piña congelada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piña congelada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piña congelada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piña congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piña congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piña congelada for free?

Yes! Since Piña congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piña congelada with water tracking feature?

Nutribit automatically calculates the water content of Piña congelada and adds it to your daily hydration log. Simply log Piña congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piña congelada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piña congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piña congelada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piña congelada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piña congelada

Total Carbohydrates in Piña congelada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Piña congelada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Piña congelada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Piña congelada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Piña congelada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Piña congelada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Piña congelada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Piña congelada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Piña congelada aids weight management by helping you feel full longer.

Fiber-rich carbs from Piña congelada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Piña congelada enhances brain function and helps improve memory and focus.

Glucose from Piña congelada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Piña congelada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Piña congelada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Piña congelada promotes gut health by feeding beneficial gut bacteria.

Fiber in Piña congelada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Piña congelada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Piña congelada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Piña congelada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Piña congelada, help regulate blood pressure and reduce hypertension risk.

How to burn 211 calories?

The amount of exercise required to burn off 1 cup, chunks Piña congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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