Torta de zanahorias en magdalena

Common Food

Total Energy

326.8

kcal

49.88

% from carbs

4.47

% from protein

45.65

% from fats

In 98 g

% daily value

Total Fat

16.8g

25.9%

Saturated

5.9g

29.4%

Trans Fats

0.4g

Polyunsaturated

5.6g

Monounsaturated

4.2g

Cholesterol

49.4mg

16.5%

Sodium, Na

234.9mg

10.2%

Potassium, K

116.2mg

2.5%

Total Carbohydrates

41.3g

15%

Fiber

0.9g

3.1%

Sugars

28.7g

57.4%

Starch

0.4g

Alcohol

0.1g

Protein

3.7g

7.4%

Water

34.9g

Ash

1g

Sucrose

15.6g

Glucose

0.2g

Fructose

0.1g

Lactose

0.4g

Energy

1367.5kJ

Calcium, Ca

53.8mg

Iron, Fe

0.9mg

Magnesium, Mg

8.9mg

Phosphorus, P

65.1mg

Zinc, Zn

0.4mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

8.6UG

Vitamin A, IU

2978.3IU

Retinol

81.5UG

Vitamin A, RAE

216.7UG

Carotene, beta

1344.4UG

Carotene, alpha

558UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

80.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

35.4UG

Vitamin B-12

0.1UG

Choline, total

29mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

18.1UG

Folic acid

22.7UG

Folate, food

12.7UG

Folate, DFE

51.3UG

Betaine

10.6mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

4g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

19.3mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

4.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de zanahorias en magdalena

A typical serving 1 cupcake of Torta de zanahorias en magdalena (98 grams) contains approximately 326.7542 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de zanahorias en magdalena depends on the ingredients and preparation method. On average, one serving 1 cupcake (98 grams) of Torta de zanahorias en magdalena contains approximately 16.8138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de zanahorias en magdalena depends on the ingredients exists in it. On average, 1 cupcake of Torta de zanahorias en magdalena (about 98 grams) contains approximately 3.7073 grams of protein.

On average, 1 cupcake (about 98 grams) contains about 28.7194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cupcake (about 98 grams) contains about 41.3213 grams of carbohydrates.

Torta de zanahorias en magdalena contains approximately 0.8747 grams of fiber in 1 cupcake (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 cupcake Torta de zanahorias en magdalena

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.