Pirozhki de carne
Common Food
17.47
% from protein32.58
% from carbs32.58
% from fatNutrition Facts
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Pirozhki de carne Nutrients FAQs
Nutrients
- Vitamin A:Pirozhki de carne has 132.56 IU of Vitamin A.
- Vitamin B-12:Pirozhki de carne has 1.6058 UG of Vitamin B-12.
- Vitamin B-6:Pirozhki de carne has 0.2895 mg of Vitamin B-6.
- Vitamin C:Pirozhki de carne has 0.9647 mg of Vitamin C.
- Vitamin D:Pirozhki de carne has 22.4218 IU of Vitamin D.
- Pirozhki de carne has 60.5656mg of Calcium.
- Pirozhki de carne has 508.6881mg of Sodium, Na.
- Pirozhki de carne has 314.7067mg of Potassium, K.
- Pirozhki de carne has 2.2288mg of Iron.
What is the calorie content of Pirozhki de carne?
A typical serving 1 pastry (167.72 grams) of Pirozhki de carne contains approximately 488 calories.
You can check the exact calorie content by logging Pirozhki de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pirozhki de carne have?
The amount of fat in Pirozhki de carne depends on the ingredients and preparation method. On average, one serving 1 pastry (167.72 grams) of Pirozhki de carne contains approximately 26.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pirozhki de carne have?
The protein content in Pirozhki de carne depends on the ingredients exists in it. On average, 1 pastry (167.72 grams) of Pirozhki de carne contains approximately 21.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pirozhki de carne, Download Nutribit app for healthier you!
How much sugar does a Pirozhki de carne have?
On average, 1 pastry (167.72 grams) contains about 2.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pirozhki de carne.
How Much carbohydrates (carbs) is in Pirozhki de carne?
The amount of carbohydrates (carbs) in Pirozhki de carne depends on its serving size and preparation. On average, 1 pastry (167.72 grams) contains about 39.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pirozhki de carne.
How Much Fiber is in Pirozhki de carne?
Pirozhki de carne contains approximately 1.57 grams of fiber in 1 pastry (167.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pirozhki de carne for healthier you!
What vitamins and minerals are in a Pirozhki de carne?
Vitamins in Pirozhki de carne:
Pirozhki de carne contains following minerals:
General
Does Pirozhki de carne contain caffeine?
Pirozhki de carne does not contain any caffeine.
Does Pirozhki de carne contain alcohol?
Pirozhki de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pirozhki de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pirozhki de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pirozhki de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pirozhki de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pirozhki de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pirozhki de carne for free?
Yes! Since Pirozhki de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pirozhki de carne with water tracking feature?
Nutribit automatically calculates the water content of Pirozhki de carne and adds it to your daily hydration log. Simply log Pirozhki de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pirozhki de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pirozhki de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pirozhki de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pirozhki de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pirozhki de carne
Protein and Vitamin B-12 in Pirozhki de carne supports bone health.
Protein in Pirozhki de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pirozhki de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pirozhki de carne supports building and repairing tissues.
Builds and repairs tissues in Pirozhki de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pirozhki de carne supports immune function.
Supports immune function in Pirozhki de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pirozhki de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pirozhki de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pirozhki de carne provides energy.
Provides energy in Pirozhki de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pirozhki de carne supports muscle growth and strength.
Supports muscle growth and strength in Pirozhki de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pirozhki de carne helps in weight management.
Helps in weight management in Pirozhki de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pirozhki de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pirozhki de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pirozhki de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Pirozhki de carne is essential for the health and growth of hair, skin, and nails.
Protein in Pirozhki de carne regulates blood sugar levels.
Regulates blood sugar levels in Pirozhki de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pirozhki de carne supports red blood cell production
Vitamin B12 in Pirozhki de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pirozhki de carne boosts energy levels
Vitamin B12 in Pirozhki de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pirozhki de carne promotes brain health
Vitamin B12 in Pirozhki de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pirozhki de carne aids in DNA synthesis
Vitamin B12 in Pirozhki de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pirozhki de carne improves mood and mental health
Vitamin B12 in Pirozhki de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pirozhki de carne maintains healthy skin, hair, and nails
Vitamin B12 in Pirozhki de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pirozhki de carne prevents birth defects
Vitamin B12 in Pirozhki de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pirozhki de carne reduces risk of macular degeneration
Vitamin B12 in Pirozhki de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pirozhki de carne supports cardiovascular health
Vitamin B12 in Pirozhki de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pirozhki de carne supports antioxidant protection.
Antioxidant Protection in Pirozhki de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pirozhki de carne supports thyroid function.
Thyroid Function in Pirozhki de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pirozhki de carne supports immune system health.
Immune System Support in Pirozhki de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pirozhki de carne supports heart health.
Heart Health in Pirozhki de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pirozhki de carne supports cancer prevention.
Cancer Prevention in Pirozhki de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pirozhki de carne supports cognitive function.
Cognitive Function in Pirozhki de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pirozhki de carne supports skin health.
Skin Health in Pirozhki de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Pirozhki de carne supports reproductive health.
Reproductive Health in Pirozhki de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pirozhki de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pirozhki de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pirozhki de carne supports fluid balance.
Maintains Fluid Balance in Pirozhki de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pirozhki de carne supports nerve function.
Supports Nerve Function in Pirozhki de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pirozhki de carne helps regulate blood pressure.
Regulates Blood Pressure in Pirozhki de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pirozhki de carne supports muscle function.
Aids Muscle Function in Pirozhki de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pirozhki de carne aids nutrient absorption.
Improves Nutrient Absorption in Pirozhki de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pirozhki de carne helps balance pH levels.
Balances pH Levels in Pirozhki de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pirozhki de carne supports bone health.
Supports Bone Health in Pirozhki de carne helps retain calcium and prevent the loss of bone density over time.
Zinc in Pirozhki de carne boosts immune system
Boosts Immune System in Pirozhki de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pirozhki de carne promotes wound healing
Promotes Wound Healing in Pirozhki de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pirozhki de carne supports growth and development
Supports Growth and Development in Pirozhki de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pirozhki de carne improves skin health
Improves Skin Health in Pirozhki de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pirozhki de carne enhances brain function
Enhances Brain Function in Pirozhki de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pirozhki de carne regulates hormonal balance
Regulates Hormonal Balance in Pirozhki de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pirozhki de carne supports healthy vision
Supports Healthy Vision in Pirozhki de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pirozhki de carne improves digestive health
Improves Digestive Health in Pirozhki de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pirozhki de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pirozhki de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pirozhki de carne reduces inflammation
Reduces Inflammation in Pirozhki de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 488 calories?
The amount of exercise required to burn off 1 pastry Pirozhki de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.