Samosas de carne
Common Food
14.21
% from protein38.21
% from carbs38.21
% from fatNutrition Facts
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Samosas de carne Nutrients FAQs
Nutrients
- Vitamin A:Samosas de carne has 265.0173 IU of Vitamin A.
- Vitamin B-12:Samosas de carne has 0.4727 UG of Vitamin B-12.
- Vitamin B-6:Samosas de carne has 0.1736 mg of Vitamin B-6.
- Vitamin C:Samosas de carne has 8.2084 mg of Vitamin C.
- Vitamin D:Samosas de carne has 0.3377 IU of Vitamin D.
- Samosas de carne has 19.8194mg of Calcium.
- Samosas de carne has 346.1931mg of Sodium, Na.
- Samosas de carne has 196.3199mg of Potassium, K.
- Samosas de carne has 1.7986mg of Iron.
What is the calorie content of Samosas de carne?
A typical serving 1 samosa (93.3 grams) of Samosas de carne contains approximately 210 calories.
You can check the exact calorie content by logging Samosas de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosas de carne have?
The amount of fat in Samosas de carne depends on the ingredients and preparation method. On average, one serving 1 samosa (93.3 grams) of Samosas de carne contains approximately 11.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosas de carne have?
The protein content in Samosas de carne depends on the ingredients exists in it. On average, 1 samosa (93.3 grams) of Samosas de carne contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Samosas de carne, Download Nutribit app for healthier you!
How much sugar does a Samosas de carne have?
On average, 1 samosa (93.3 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosas de carne.
How Much carbohydrates (carbs) is in Samosas de carne?
The amount of carbohydrates (carbs) in Samosas de carne depends on its serving size and preparation. On average, 1 samosa (93.3 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosas de carne.
How Much Fiber is in Samosas de carne?
Samosas de carne contains approximately 1.67 grams of fiber in 1 samosa (93.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosas de carne for healthier you!
What vitamins and minerals are in a Samosas de carne?
Vitamins in Samosas de carne:
Samosas de carne contains following minerals:
General
Does Samosas de carne contain caffeine?
Samosas de carne does not contain any caffeine.
Does Samosas de carne contain alcohol?
Samosas de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosas de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosas de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosas de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosas de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosas de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosas de carne for free?
Yes! Since Samosas de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosas de carne with water tracking feature?
Nutribit automatically calculates the water content of Samosas de carne and adds it to your daily hydration log. Simply log Samosas de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosas de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosas de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosas de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosas de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosas de carne
Vitamin B-12 in Samosas de carne supports red blood cell production
Vitamin B12 in Samosas de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Samosas de carne boosts energy levels
Vitamin B12 in Samosas de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Samosas de carne promotes brain health
Vitamin B12 in Samosas de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Samosas de carne aids in DNA synthesis
Vitamin B12 in Samosas de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Samosas de carne improves mood and mental health
Vitamin B12 in Samosas de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Samosas de carne supports bone health
Vitamin B12 in Samosas de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Samosas de carne maintains healthy skin, hair, and nails
Vitamin B12 in Samosas de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Samosas de carne prevents birth defects
Vitamin B12 in Samosas de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Samosas de carne reduces risk of macular degeneration
Vitamin B12 in Samosas de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Samosas de carne supports cardiovascular health
Vitamin B12 in Samosas de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Samosas de carne supports antioxidant protection.
Antioxidant Protection in Samosas de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Samosas de carne supports thyroid function.
Thyroid Function in Samosas de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Samosas de carne supports immune system health.
Immune System Support in Samosas de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Samosas de carne supports heart health.
Heart Health in Samosas de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Samosas de carne supports cancer prevention.
Cancer Prevention in Samosas de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Samosas de carne supports cognitive function.
Cognitive Function in Samosas de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Samosas de carne supports skin health.
Skin Health in Samosas de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Samosas de carne supports reproductive health.
Reproductive Health in Samosas de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Samosas de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Samosas de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Samosas de carne supports fluid balance.
Maintains Fluid Balance in Samosas de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosas de carne supports nerve function.
Supports Nerve Function in Samosas de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosas de carne helps regulate blood pressure.
Regulates Blood Pressure in Samosas de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosas de carne supports muscle function.
Aids Muscle Function in Samosas de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosas de carne aids nutrient absorption.
Improves Nutrient Absorption in Samosas de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosas de carne helps balance pH levels.
Balances pH Levels in Samosas de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosas de carne supports bone health.
Supports Bone Health in Samosas de carne helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 samosa Samosas de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.