Sopa de carne

Common Food

Total Energy

487.9

kcal

24.5

% from carbs

26.04

% from protein

49.46

% from fats

In 480 g

% daily value

Total Fat

27.1g

41.8%

Saturated

9g

44.9%

Polyunsaturated

1.7g

Monounsaturated

13.3g

Cholesterol

89.5mg

29.8%

Sodium, Na

181.1mg

7.9%

Potassium, K

1340.6mg

28.5%

Total Carbohydrates

30.2g

11%

Fiber

6.9g

24.5%

Sugars

10.1g

20.2%

Starch

10.7g

Protein

32.1g

64.2%

Water

386.6g

Ash

3.9g

Sucrose

1.4g

Glucose

3.3g

Fructose

3.3g

Energy

2040.2kJ

Galactose

0.2g

Calcium, Ca

84.9mg

Iron, Fe

4.6mg

Magnesium, Mg

79.2mg

Phosphorus, P

339.6mg

Zinc, Zn

7mg

Copper, Cu

0.4mg

Fluoride, F

42.7UG

Manganese, Mn

0.6mg

Selenium, Se

21.3UG

Vitamin A, IU

7637IU

Vitamin A, RAE

383UG

Carotene, beta

3874.1UG

Carotene, alpha

1415.4UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

13.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lycopene

4633.6UG

Lutein + zeaxanthin

951.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

41.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.4mg

Pantothenic acid

1mg

Vitamin B-6

0.8mg

Folate, total

85.4UG

Vitamin B-12

2.5UG

Choline, total

139.7mg

Vitamin K (phylloquinone)

85.5UG

Folate, food

85.4UG

Folate, DFE

85.4UG

Betaine

0.4mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

5.4g

Glycine

1.6g

Proline

1.3g

Serine

1.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

5.7g

SFA 18:0

2.5g

MUFA 18:1

12.3g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 16:1

0.9g

Phytosterols

32.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de carne

A typical serving 1 bowl (2 cups) of Sopa de carne (480 grams) contains approximately 487.8845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Sopa de carne contains approximately 27.1431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de carne (about 480 grams) contains approximately 32.0836 grams of protein.

On average, 1 bowl (2 cups) (about 480 grams) contains about 10.0847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 480 grams) contains about 30.2092 grams of carbohydrates.

Sopa de carne contains approximately 6.8596 grams of fiber in 1 bowl (2 cups) (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 488 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.