Sopa de carne
Common Food
26.01
% from protein24.49
% from carbs24.49
% from fatNutrition Facts
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Sopa de carne Nutrients FAQs
Nutrients
- Vitamin A:Sopa de carne has 7637.0103 IU of Vitamin A.
- Vitamin B-12:Sopa de carne has 2.5417 UG of Vitamin B-12.
- Vitamin B-6:Sopa de carne has 0.8142 mg of Vitamin B-6.
- Vitamin C:Sopa de carne has 41.46 mg of Vitamin C.
- Vitamin D:Sopa de carne has 13.3774 IU of Vitamin D.
- Sopa de carne has 84.8707mg of Calcium.
- Sopa de carne has 181.1399mg of Sodium, Na.
- Sopa de carne has 1340.6127mg of Potassium, K.
- Sopa de carne has 4.6407mg of Iron.
What is the calorie content of Sopa de carne?
A typical serving 1 bowl (2 cups) (480 grams) of Sopa de carne contains approximately 488 calories.
You can check the exact calorie content by logging Sopa de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de carne have?
The amount of fat in Sopa de carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Sopa de carne contains approximately 27.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de carne have?
The protein content in Sopa de carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Sopa de carne contains approximately 32.08 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de carne, Download Nutribit app for healthier you!
How much sugar does a Sopa de carne have?
On average, 1 bowl (2 cups) (480 grams) contains about 10.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de carne.
How Much carbohydrates (carbs) is in Sopa de carne?
The amount of carbohydrates (carbs) in Sopa de carne depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 30.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de carne.
How Much Fiber is in Sopa de carne?
Sopa de carne contains approximately 6.86 grams of fiber in 1 bowl (2 cups) (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de carne for healthier you!
What vitamins and minerals are in a Sopa de carne?
Vitamins in Sopa de carne:
Sopa de carne contains following minerals:
General
Does Sopa de carne contain caffeine?
Sopa de carne does not contain any caffeine.
Does Sopa de carne contain alcohol?
Sopa de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de carne for free?
Yes! Since Sopa de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de carne with water tracking feature?
Nutribit automatically calculates the water content of Sopa de carne and adds it to your daily hydration log. Simply log Sopa de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de carne
Protein, Vitamin A and Vitamin B-12 in Sopa de carne supports bone health.
Protein in Sopa de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sopa de carne supports heart health.
Soluble fiber in Sopa de carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopa de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa de carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopa de carne regulates blood sugar.
Fiber in Sopa de carne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopa de carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sopa de carne improves skin health.
Fiber in Sopa de carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sopa de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sopa de carne boosts immune function.
Fiber in Sopa de carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopa de carne supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sopa de carne boosts immune function.
Vitamin A in Sopa de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa de carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa de carne promotes healthy skin.
Vitamin A in Sopa de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa de carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Sopa de carne supports building and repairing tissues.
Builds and repairs tissues in Sopa de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de carne supports immune function.
Supports immune function in Sopa de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de carne provides energy.
Provides energy in Sopa de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de carne supports muscle growth and strength.
Supports muscle growth and strength in Sopa de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de carne helps in weight management.
Helps in weight management in Sopa de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de carne is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de carne regulates blood sugar levels.
Regulates blood sugar levels in Sopa de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de carne supports digestion.
Fiber in Sopa de carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de carne aids in weight management.
Fiber-rich foods in Sopa de carne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de carne promotes gut health.
Fiber in Sopa de carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de carne lowers the risk of colon cancer.
A high-fiber diet from Sopa de carne is linked to a reduced risk of colon cancer.
Fiber in Sopa de carne helps lower blood pressure.
Adequate fiber in Sopa de carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de carne reduces the risk of type 2 diabetes.
Fiber in Sopa de carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de carne supports eye health.
Vitamin A in Sopa de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de carne enhances reproductive health.
Vitamin A in Sopa de carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de carne reduces the risk of certain cancers.
Vitamin A in Sopa de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de carne promotes healthy development during pregnancy.
Vitamin A in Sopa de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de carne maintains healthy mucous membranes.
Vitamin A in Sopa de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de carne improves wound healing.
Vitamin A in Sopa de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de carne may reduce the risk of macular degeneration.
Vitamin A in Sopa de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de carne supports brain health
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Vitamin B-6 in Sopa de carne boosts immune function
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Vitamin B-6 in Sopa de carne promotes red blood cell production
{{vitamin}} in Sopa de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de carne reduces symptoms of PMS
{{vitamin}} in Sopa de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de carne supports heart health
{{vitamin}} in Sopa de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de carne aids in protein metabolism
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Vitamin B-6 in Sopa de carne improves mood and reduces depression
{{vitamin}} in Sopa de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de carne supports healthy pregnancy
{{vitamin}} in Sopa de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de carne helps prevent anemia
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Vitamin B-6 in Sopa de carne reduces nausea during pregnancy
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Folate in Sopa de carne supports DNA synthesis.
Vitamin B9 in Sopa de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de carne helps prevent anemia.
Folate in Sopa de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de carne improves brain function.
Folate in Sopa de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de carne promotes healthy skin and hair.
Vitamin B9 in Sopa de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de carne regulates mood and mental health.
Folate in Sopa de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de carne supports digestive health.
Folate in Sopa de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de carne supports red blood cell production
Vitamin B12 in Sopa de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de carne boosts energy levels
Vitamin B12 in Sopa de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de carne promotes brain health
Vitamin B12 in Sopa de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de carne aids in DNA synthesis
Vitamin B12 in Sopa de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de carne improves mood and mental health
Vitamin B12 in Sopa de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de carne maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de carne prevents birth defects
Vitamin B12 in Sopa de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de carne reduces risk of macular degeneration
Vitamin B12 in Sopa de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de carne supports cardiovascular health
Vitamin B12 in Sopa de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de carne supports antioxidant protection.
Antioxidant Protection in Sopa de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de carne supports thyroid function.
Thyroid Function in Sopa de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de carne supports immune system health.
Immune System Support in Sopa de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de carne supports heart health.
Heart Health in Sopa de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de carne supports cancer prevention.
Cancer Prevention in Sopa de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de carne supports cognitive function.
Cognitive Function in Sopa de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de carne supports skin health.
Skin Health in Sopa de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de carne supports reproductive health.
Reproductive Health in Sopa de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa de carne supports bone health.
Supports Bone Health in Sopa de carne helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sopa de carne promotes heart health.
Promotes Heart Health in Sopa de carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa de carne aids muscle function.
Aids Muscle Function in Sopa de carne helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sopa de carne enhances nerve function.
Enhances Nerve Function in Sopa de carne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa de carne improves sleep quality.
Improves Sleep Quality in Sopa de carne regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa de carne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa de carne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa de carne reduces migraine frequency.
Reduces Migraine Frequency in Sopa de carne may help reduce the frequency and severity of migraines.
Magnesium in Sopa de carne promotes digestive health.
Promotes Digestive Health in Sopa de carne supports bowel function and helps prevent constipation.
Magnesium in Sopa de carne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa de carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa de carne boosts protein synthesis.
Boosts Protein Synthesis in Sopa de carne plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Sopa de carne supports muscle function.
Muscle Function in Sopa de carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de carne supports bone health.
Bone Health in Sopa de carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de carne supports fluid balance.
Fluid Balance in Sopa de carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de carne supports nerve function.
Nerve Function in Sopa de carne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de carne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de carne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de carne reduces water retention.
Reduces Water Retention in Sopa de carne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de carne helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de carne intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa de carne supports red blood cell formation.
Copper in Sopa de carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de carne promotes healthy bones and connective tissues.
Copper in Sopa de carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de carne supports nervous system health.
Copper in Sopa de carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de carne acts as an antioxidant.
Copper in Sopa de carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de carne enhances iron absorption.
Copper in Sopa de carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de carne maintains cardiovascular health.
Copper in Sopa de carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de carne supports energy production.
Copper in Sopa de carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de carne regulates blood pressure.
Copper in Sopa de carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa de carne boosts immune system
Boosts Immune System in Sopa de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de carne promotes wound healing
Promotes Wound Healing in Sopa de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de carne supports growth and development
Supports Growth and Development in Sopa de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de carne enhances brain function
Enhances Brain Function in Sopa de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de carne regulates hormonal balance
Regulates Hormonal Balance in Sopa de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de carne supports healthy vision
Supports Healthy Vision in Sopa de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de carne improves digestive health
Improves Digestive Health in Sopa de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de carne reduces inflammation
Reduces Inflammation in Sopa de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 488 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.