Pistacho natural

Common Food

14.15

% from protein

17.92

% from carbs

17.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 3 mg
0.1%

Potassium, K 7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pistacho natural Nutrients FAQs

Nutrients

What is the calorie content of Pistacho natural?

A typical serving 1 kernel (0.7 grams) of Pistacho natural contains approximately 4 calories.

You can check the exact calorie content by logging Pistacho natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistacho natural have?

The amount of fat in Pistacho natural depends on the ingredients and preparation method. On average, one serving 1 kernel (0.7 grams) of Pistacho natural contains approximately 0.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistacho natural have?

The protein content in Pistacho natural depends on the ingredients exists in it. On average, 1 kernel (0.7 grams) of Pistacho natural contains approximately 0.15 grams of protein.

Know your exact protein requirement and how much protein you get from Pistacho natural, Download Nutribit app for healthier you!

How much sugar does a Pistacho natural have?

On average, 1 kernel (0.7 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistacho natural.

How Much carbohydrates (carbs) is in Pistacho natural?

The amount of carbohydrates (carbs) in Pistacho natural depends on its serving size and preparation. On average, 1 kernel (0.7 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistacho natural.

How Much Fiber is in Pistacho natural?

Pistacho natural contains approximately 0.07 grams of fiber in 1 kernel (0.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistacho natural for healthier you!

What vitamins and minerals are in a Pistacho natural?

Vitamins in Pistacho natural:

  • Vitamin A:Pistacho natural has 1.862 IU of Vitamin A.
  • Vitamin B-6:Pistacho natural has 0.0079 mg of Vitamin B-6.
  • Vitamin C:Pistacho natural has 0.021 mg of Vitamin C.

Pistacho natural contains following minerals:

  • Pistacho natural has 0.749mg of Calcium.
  • Pistacho natural has 2.996mg of Sodium, Na.
  • Pistacho natural has 7.049mg of Potassium, K.
  • Pistacho natural has 0.0282mg of Iron.

General

Does Pistacho natural contain caffeine?

Pistacho natural does not contain any caffeine.

Does Pistacho natural contain alcohol?

Pistacho natural does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistacho natural?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistacho natural and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistacho natural quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistacho natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistacho natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistacho natural for free?

Yes! Since Pistacho natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistacho natural with water tracking feature?

Nutribit automatically calculates the water content of Pistacho natural and adds it to your daily hydration log. Simply log Pistacho natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistacho natural as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistacho natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistacho natural nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistacho natural data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistacho natural

How to burn 4 calories?

The amount of exercise required to burn off 1 kernel Pistacho natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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