Pistacho natural

Common Food

Total Energy

4

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 0.7 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

3mg

0.1%

Potassium, K

7mg

0.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Sugars

0.1g

0.1%

Protein

0.1g

0.3%

Energy

16.7kJ

Calcium, Ca

0.7mg

Magnesium, Mg

0.8mg

Phosphorus, P

3.3mg

Selenium, Se

0.1UG

Vitamin A, IU

1.9IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.1UG

Lutein + zeaxanthin

8.1UG

Tocopherol, gamma

0.2mg

Folate, total

0.4UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Campesterol

0.1mg

Beta-sitosterol

1.5mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pistacho natural

A typical serving 1 kernel of Pistacho natural (0.7 grams) contains approximately 3.983 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistacho natural depends on the ingredients and preparation method. On average, one serving 1 kernel (0.7 grams) of Pistacho natural contains approximately 0.3207 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistacho natural depends on the ingredients exists in it. On average, 1 kernel of Pistacho natural (about 0.7 grams) contains approximately 0.1474 grams of protein.

On average, 1 kernel (about 0.7 grams) contains about 0.0542 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kernel (about 0.7 grams) contains about 0.1929 grams of carbohydrates.

Pistacho natural contains approximately 0.0721 grams of fiber in 1 kernel (about 0.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pistacho

Common Food

4 kcal

Pistacho helado

Common Food

252 kcal

Pistacho rojo

Common Food

4 kcal

Budín de pistacho

Common Food

143 kcal

Budín sabor pistacho

Common Food

143 kcal

Muffin de pistacho

Common Food

477 kcal

Muffins de pistacho

Common Food

477 kcal

Nueces de pistacho

Common Food

4 kcal

Nuez de pistacho

Common Food

4 kcal

Torta de pistacho

Common Food

402 kcal

Harina de pistacho

Common Food

159 kcal

Helado de pistacho

Common Food

252 kcal

Nueces de pistacho rojas

Common Food

4 kcal

Torta de pistacho bañada

Common Food

402 kcal

Torta de pistacho glaseada

Common Food

402 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Torta de pistacho con cobertura

Common Food

402 kcal

Torta de pistacho con glaseado

Common Food

402 kcal

Ensalada de pudín de pistacho

Common Food

147 kcal

Pistacho Nuts, Honey Nut & Toffee

Germack Pistachio Company

155 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 4 calories?

The amount of exercise required to burn off 1 kernel Pistacho natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.