Pistacho rojo

Common Food

14.15

% from protein

17.92

% from carbs

17.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 3 mg
0.1%

Potassium, K 7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pistacho rojo Nutrients FAQs

Nutrients

What is the calorie content of Pistacho rojo?

A typical serving 1 kernel (0.7 grams) of Pistacho rojo contains approximately 4 calories.

You can check the exact calorie content by logging Pistacho rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistacho rojo have?

The amount of fat in Pistacho rojo depends on the ingredients and preparation method. On average, one serving 1 kernel (0.7 grams) of Pistacho rojo contains approximately 0.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistacho rojo have?

The protein content in Pistacho rojo depends on the ingredients exists in it. On average, 1 kernel (0.7 grams) of Pistacho rojo contains approximately 0.15 grams of protein.

Know your exact protein requirement and how much protein you get from Pistacho rojo, Download Nutribit app for healthier you!

How much sugar does a Pistacho rojo have?

On average, 1 kernel (0.7 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistacho rojo.

How Much carbohydrates (carbs) is in Pistacho rojo?

The amount of carbohydrates (carbs) in Pistacho rojo depends on its serving size and preparation. On average, 1 kernel (0.7 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistacho rojo.

How Much Fiber is in Pistacho rojo?

Pistacho rojo contains approximately 0.07 grams of fiber in 1 kernel (0.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistacho rojo for healthier you!

What vitamins and minerals are in a Pistacho rojo?

Vitamins in Pistacho rojo:

  • Vitamin A:Pistacho rojo has 1.862 IU of Vitamin A.
  • Vitamin B-6:Pistacho rojo has 0.0079 mg of Vitamin B-6.
  • Vitamin C:Pistacho rojo has 0.021 mg of Vitamin C.

Pistacho rojo contains following minerals:

  • Pistacho rojo has 0.749mg of Calcium.
  • Pistacho rojo has 2.996mg of Sodium, Na.
  • Pistacho rojo has 7.049mg of Potassium, K.
  • Pistacho rojo has 0.0282mg of Iron.

General

Does Pistacho rojo contain caffeine?

Pistacho rojo does not contain any caffeine.

Does Pistacho rojo contain alcohol?

Pistacho rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistacho rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistacho rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistacho rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistacho rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistacho rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistacho rojo for free?

Yes! Since Pistacho rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistacho rojo with water tracking feature?

Nutribit automatically calculates the water content of Pistacho rojo and adds it to your daily hydration log. Simply log Pistacho rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistacho rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistacho rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistacho rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistacho rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistacho rojo

How to burn 4 calories?

The amount of exercise required to burn off 1 kernel Pistacho rojo

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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