Harina de pistacho

Common Food

Total Energy

159.3

kcal

18.16

% from carbs

13.92

% from protein

67.92

% from fats

In 28 g

% daily value

Total Fat

12.8g

19.7%

Saturated

1.6g

7.9%

Polyunsaturated

3.7g

Monounsaturated

6.9g

Sodium, Na

119.8mg

5.2%

Potassium, K

282mg

6%

Total Carbohydrates

7.7g

2.8%

Fiber

2.9g

10.3%

Sugars

2.2g

4.3%

Starch

0.4g

Protein

5.9g

11.8%

Water

0.5g

Ash

1.1g

Sucrose

2g

Glucose

0.1g

Fructose

0.1g

Energy

666.1kJ

Calcium, Ca

30mg

Iron, Fe

1.1mg

Magnesium, Mg

30.5mg

Phosphorus, P

131.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

2.8UG

Vitamin A, IU

74.5IU

Vitamin A, RAE

3.6UG

Carotene, beta

44.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

324.8UG

Tocopherol, gamma

6.6mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.9mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

14.3UG

Choline, total

20mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.4g

Arginine

0.6g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.4g

SFA 18:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

3.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.6mg

Campesterol

2.8mg

Beta-sitosterol

58.8mg

PUFA 18:2 n-6 c,c

3.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de pistacho

A typical serving 0.25 taza of Harina de pistacho (28 grams) contains approximately 159.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de pistacho depends on the ingredients and preparation method. On average, one serving 0.25 taza (28 grams) of Harina de pistacho contains approximately 12.8296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de pistacho depends on the ingredients exists in it. On average, 0.25 taza of Harina de pistacho (about 28 grams) contains approximately 5.894 grams of protein.

On average, 0.25 taza (about 28 grams) contains about 2.1672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 28 grams) contains about 7.714 grams of carbohydrates.

Harina de pistacho contains approximately 2.884 grams of fiber in 0.25 taza (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 0.25 taza Harina de pistacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.