Muffin de pistacho
Common Food
8.22
% from protein41.92
% from carbs41.92
% from fatNutrition Facts
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Muffin de pistacho Nutrients FAQs
Nutrients
- Vitamin A:Muffin de pistacho has 711.0625 IU of Vitamin A.
- Vitamin B-12:Muffin de pistacho has 0.2581 UG of Vitamin B-12.
- Vitamin B-6:Muffin de pistacho has 0.4001 mg of Vitamin B-6.
- Vitamin C:Muffin de pistacho has 1.7933 mg of Vitamin C.
- Vitamin D:Muffin de pistacho has 21.8333 IU of Vitamin D.
- Muffin de pistacho has 159.0186mg of Calcium.
- Muffin de pistacho has 516.0485mg of Sodium, Na.
- Muffin de pistacho has 304.1374mg of Potassium, K.
- Muffin de pistacho has 2.6049mg of Iron.
What is the calorie content of Muffin de pistacho?
A typical serving 1 medium muffin (130.3 grams) of Muffin de pistacho contains approximately 477 calories.
You can check the exact calorie content by logging Muffin de pistacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de pistacho have?
The amount of fat in Muffin de pistacho depends on the ingredients and preparation method. On average, one serving 1 medium muffin (130.3 grams) of Muffin de pistacho contains approximately 26.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de pistacho have?
The protein content in Muffin de pistacho depends on the ingredients exists in it. On average, 1 medium muffin (130.3 grams) of Muffin de pistacho contains approximately 9.99 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de pistacho, Download Nutribit app for healthier you!
How much sugar does a Muffin de pistacho have?
On average, 1 medium muffin (130.3 grams) contains about 24.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de pistacho.
How Much carbohydrates (carbs) is in Muffin de pistacho?
The amount of carbohydrates (carbs) in Muffin de pistacho depends on its serving size and preparation. On average, 1 medium muffin (130.3 grams) contains about 50.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de pistacho.
How Much Fiber is in Muffin de pistacho?
Muffin de pistacho contains approximately 3.1 grams of fiber in 1 medium muffin (130.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de pistacho for healthier you!
What vitamins and minerals are in a Muffin de pistacho?
Vitamins in Muffin de pistacho:
Muffin de pistacho contains following minerals:
General
Does Muffin de pistacho contain caffeine?
Muffin de pistacho does not contain any caffeine.
Does Muffin de pistacho contain alcohol?
Muffin de pistacho contains approximately 0g of alcohol in 1 medium muffin (130.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffin de pistacho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de pistacho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de pistacho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de pistacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de pistacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de pistacho for free?
Yes! Since Muffin de pistacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de pistacho with water tracking feature?
Nutribit automatically calculates the water content of Muffin de pistacho and adds it to your daily hydration log. Simply log Muffin de pistacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de pistacho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de pistacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de pistacho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de pistacho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de pistacho
Calcium and Selenium in Muffin de pistacho supports heart health.
Calcium in Muffin de pistacho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Muffin de pistacho helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Muffin de pistacho provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de pistacho are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de pistacho supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de pistacho aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de pistacho helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de pistacho help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de pistacho helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de pistacho can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de pistacho aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de pistacho help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de pistacho enhances brain function and helps improve memory and focus.
Glucose from Muffin de pistacho is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de pistacho boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de pistacho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de pistacho promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de pistacho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de pistacho improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de pistacho support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de pistacho helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de pistacho, help regulate blood pressure and reduce hypertension risk.
Protein in Muffin de pistacho supports building and repairing tissues.
Builds and repairs tissues in Muffin de pistacho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffin de pistacho supports immune function.
Supports immune function in Muffin de pistacho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffin de pistacho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffin de pistacho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffin de pistacho provides energy.
Provides energy in Muffin de pistacho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffin de pistacho supports muscle growth and strength.
Supports muscle growth and strength in Muffin de pistacho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffin de pistacho helps in weight management.
Helps in weight management in Muffin de pistacho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffin de pistacho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffin de pistacho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffin de pistacho supports bone health.
Supports bone health in Muffin de pistacho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffin de pistacho improves skin, hair, and nails.
Improves skin, hair, and nails in Muffin de pistacho is essential for the health and growth of hair, skin, and nails.
Protein in Muffin de pistacho regulates blood sugar levels.
Regulates blood sugar levels in Muffin de pistacho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Muffin de pistacho supports brain health
{{vitamin}} in Muffin de pistacho supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Muffin de pistacho boosts immune function
{{vitamin}} in Muffin de pistacho boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Muffin de pistacho promotes red blood cell production
{{vitamin}} in Muffin de pistacho promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Muffin de pistacho reduces symptoms of PMS
{{vitamin}} in Muffin de pistacho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Muffin de pistacho supports heart health
{{vitamin}} in Muffin de pistacho supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Muffin de pistacho aids in protein metabolism
{{vitamin}} in Muffin de pistacho aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Muffin de pistacho improves mood and reduces depression
{{vitamin}} in Muffin de pistacho improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Muffin de pistacho supports healthy pregnancy
{{vitamin}} in Muffin de pistacho supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Muffin de pistacho helps prevent anemia
{{vitamin}} in Muffin de pistacho helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Muffin de pistacho reduces nausea during pregnancy
{{vitamin}} in Muffin de pistacho reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Muffin de pistacho supports DNA synthesis.
Vitamin B9 in Muffin de pistacho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de pistacho promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de pistacho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de pistacho helps prevent anemia.
Folate in Muffin de pistacho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de pistacho supports heart health.
Vitamin B9 in Muffin de pistacho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin de pistacho improves brain function.
Folate in Muffin de pistacho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de pistacho boosts immune function.
Adequate Boosts Immune Function in Muffin de pistacho supports immune function by helping in the production of white blood cells.
Folate in Muffin de pistacho promotes healthy skin and hair.
Vitamin B9 in Muffin de pistacho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de pistacho regulates mood and mental health.
Folate in Muffin de pistacho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de pistacho supports digestive health.
Folate in Muffin de pistacho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Muffin de pistacho supports bone health.
Calcium in Muffin de pistacho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffin de pistacho supports muscle function.
Calcium in Muffin de pistacho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffin de pistacho supports nerve transmission.
Calcium in Muffin de pistacho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffin de pistacho supports blood clotting.
Calcium in Muffin de pistacho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffin de pistacho supports hormonal secretion.
Calcium in Muffin de pistacho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffin de pistacho supports weight management.
Calcium in Muffin de pistacho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffin de pistacho supports dental health.
Calcium in Muffin de pistacho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffin de pistacho supports blood pressure regulation.
Calcium in Muffin de pistacho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Muffin de pistacho supports antioxidant protection.
Antioxidant Protection in Muffin de pistacho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de pistacho supports thyroid function.
Thyroid Function in Muffin de pistacho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de pistacho supports immune system health.
Immune System Support in Muffin de pistacho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de pistacho supports cancer prevention.
Cancer Prevention in Muffin de pistacho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de pistacho supports cognitive function.
Cognitive Function in Muffin de pistacho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de pistacho supports skin health.
Skin Health in Muffin de pistacho helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de pistacho supports reproductive health.
Reproductive Health in Muffin de pistacho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de pistacho provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de pistacho helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin de pistacho supports fluid balance.
Maintains Fluid Balance in Muffin de pistacho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de pistacho supports nerve function.
Supports Nerve Function in Muffin de pistacho helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de pistacho helps regulate blood pressure.
Regulates Blood Pressure in Muffin de pistacho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de pistacho supports muscle function.
Aids Muscle Function in Muffin de pistacho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin de pistacho aids nutrient absorption.
Improves Nutrient Absorption in Muffin de pistacho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de pistacho helps balance pH levels.
Balances pH Levels in Muffin de pistacho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin de pistacho supports bone health.
Supports Bone Health in Muffin de pistacho helps retain calcium and prevent the loss of bone density over time.
Copper in Muffin de pistacho supports red blood cell formation.
Copper in Muffin de pistacho plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Muffin de pistacho boosts immune function.
Copper in Muffin de pistacho enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Muffin de pistacho promotes healthy bones and connective tissues.
Copper in Muffin de pistacho is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Muffin de pistacho supports nervous system health.
Copper in Muffin de pistacho is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Muffin de pistacho acts as an antioxidant.
Copper in Muffin de pistacho is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Muffin de pistacho enhances iron absorption.
Copper in Muffin de pistacho helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Muffin de pistacho maintains cardiovascular health.
Copper in Muffin de pistacho helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Muffin de pistacho promotes healthy skin.
Copper in Muffin de pistacho contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Muffin de pistacho supports energy production.
Copper in Muffin de pistacho plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Muffin de pistacho regulates blood pressure.
Copper in Muffin de pistacho has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 477 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de pistacho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.