Muffin de pistacho

Common Food

Total Energy

476.8 kcal

41.92

% from carbs

8.24

% from protein

49.85

% from fats

Quantity

Unit

In 130.3 g

% daily value

Total Fat

26.9g

41.4%

Saturated

11.8g

58.8%

Trans Fats

0.6g

Polyunsaturated

4g

Monounsaturated

9.5g

Cholesterol

104.3mg

34.8%

Sodium, Na

516mg

22.4%

Potassium, K

304.1mg

6.5%

Total Carbohydrates

50.9g

18.5%

Fiber

3.1g

11.1%

Sugars

24g

48%

Starch

0.3g

Alcohol

0.4g

Protein

10g

20%

Water

39.1g

Ash

3g

Sucrose

23.6g

Glucose

0.1g

Fructose

0.1g

Energy

1994.3kJ

Calcium, Ca

159mg

Iron, Fe

2.6mg

Magnesium, Mg

37mg

Phosphorus, P

222.5mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.5mg

Selenium, Se

16.8UG

Vitamin A, IU

711.1IU

Retinol

164.8UG

Vitamin A, RAE

172.9UG

Carotene, beta

92.7UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

21.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

684.5UG

Tocopherol, gamma

4.4mg

Tocopherol, delta

0.2mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

70.8UG

Vitamin B-12

0.3UG

Choline, total

55.5mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

42.8UG

Folate, food

28.1UG

Folate, DFE

100.8UG

Betaine

19.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.3g

Glycine

0.4g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

5.7g

SFA 18:0

2.2g

MUFA 18:1

9.1g

PUFA 18:2

3.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

44.1mg

Stigmasterol

1mg

Campesterol

2.1mg

Beta-sitosterol

41.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

3.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de pistacho

How Many Calories Are in Muffin de pistacho?

A typical serving 1 medium muffin of Muffin de pistacho (130.3 grams) contains approximately 476.7849 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin de pistacho?

The amount of fat in Muffin de pistacho depends on the ingredients and preparation method. On average, one serving 1 medium muffin (130.3 grams) of Muffin de pistacho contains approximately 26.9226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin de pistacho?

The protein content in Muffin de pistacho depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de pistacho (about 130.3 grams) contains approximately 9.9866 grams of protein.

How Much Sugar is in Muffin de pistacho?

On average, 1 medium muffin (about 130.3 grams) contains about 24.0101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin de pistacho?

397 kcal

How to burn 477 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de pistacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.