Pizza blanca con pollo

Common Food

Total Energy

325.4

kcal

41.56

% from carbs

20.04

% from protein

38.4

% from fats

In 129.2 g

% daily value

Total Fat

13.8g

21.2%

Saturated

6.2g

31%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

5.5g

Cholesterol

46.1mg

15.4%

Sodium, Na

595mg

25.9%

Potassium, K

142.2mg

3%

Total Carbohydrates

33.6g

12.2%

Fiber

1.3g

4.8%

Sugars

1.1g

2.1%

Protein

16.2g

32.3%

Water

63.2g

Ash

2.5g

Sucrose

0.6g

Glucose

0.2g

Lactose

0.1g

Energy

1361.4kJ

Calcium, Ca

181.1mg

Iron, Fe

0.7mg

Magnesium, Mg

21.3mg

Phosphorus, P

207.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

22.5UG

Manganese, Mn

0.3mg

Selenium, Se

26.1UG

Vitamin A, IU

310.2IU

Retinol

77.7UG

Vitamin A, RAE

80.3UG

Carotene, beta

30.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

16.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

32.1UG

Vitamin B-12

0.8UG

Choline, total

25.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

5.9UG

Folate, food

32.1UG

Folate, DFE

32.1UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

3.6g

Glycine

0.5g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

5.1g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza blanca con pollo

A typical serving 1 medium slice of Pizza blanca con pollo (129.17 grams) contains approximately 325.4017 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza blanca con pollo depends on the ingredients and preparation method. On average, one serving 1 medium slice (129.17 grams) of Pizza blanca con pollo contains approximately 13.7635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza blanca con pollo depends on the ingredients exists in it. On average, 1 medium slice of Pizza blanca con pollo (about 129.17 grams) contains approximately 16.1702 grams of protein.

On average, 1 medium slice (about 129.17 grams) contains about 1.0532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 129.17 grams) contains about 33.63 grams of carbohydrates.

Pizza blanca con pollo contains approximately 1.3447 grams of fiber in 1 medium slice (about 129.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 1 medium slice Pizza blanca con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.