Pasta con nuez blanca y calabacín

Common Food

10.93

% from protein

64.03

% from carbs

64.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 537 g(537g)
Amount per serving
Calories
469.3
% Daily value*

Total Fat 13.6 g
20.9%

Saturated 2.7 g
13.4%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 8.1 g

Cholesterol 5.4 mg
1.8%

Sodium, Na 131.7 mg
5.7%

Potassium, K 1133.1 mg
24.1%

Total Carbohydrates 78.2 g
28.4%

Fiber 13 g
46.3%

Sugars 9.5 g
19.1%

Starch 35.1 g

Protein 13.3 g
26.7%

Water 428.4 g

Vitamin A 32474.9 IU

Retinol 15.9 UG

Vitamin A, RAE 1638.1 UG

Carotene, beta 13386.4 UG

Carotene, alpha 3293.8 UG

Vitamin E 5.7 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8839 UG

Lycopene 2315.2 UG

Lutein + zeaxanthin 135.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 56.7 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 5.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 169.8 UG

Folic acid 89.1 UG

Folate, food 80.8 UG

Folate, DFE 231.9 UG

Vitamin B-12 0.1 UG

Choline, total 17.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 16.3 UG

Calcium 195.8 mg

Iron 3.9 mg

Magnesium 121.3 mg

Phosphorus, P 225.2 mg

Zinc 1.5 mg

Copper 0.4 mg

Fluoride, F 11.5 UG

Manganese, Mn 1.1 mg

Selenium 39.6 UG

Ash 3.4 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1959.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 91.9 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 4 g

Glycine 0.4 g

Proline 1.3 g

Serine 0.6 g

Hydroxyproline 0 g

Pasta con nuez blanca y calabacín Nutrients FAQs

Nutrients

What is the calorie content of Pasta con nuez blanca y calabacín?

A typical serving 1 plate (2.5 cups) (537 grams) of Pasta con nuez blanca y calabacín contains approximately 469 calories.

You can check the exact calorie content by logging Pasta con nuez blanca y calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta con nuez blanca y calabacín have?

The amount of fat in Pasta con nuez blanca y calabacín depends on the ingredients and preparation method. On average, one serving 1 plate (2.5 cups) (537 grams) of Pasta con nuez blanca y calabacín contains approximately 13.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta con nuez blanca y calabacín have?

The protein content in Pasta con nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 plate (2.5 cups) (537 grams) of Pasta con nuez blanca y calabacín contains approximately 13.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta con nuez blanca y calabacín, Download Nutribit app for healthier you!

How much sugar does a Pasta con nuez blanca y calabacín have?

On average, 1 plate (2.5 cups) (537 grams) contains about 9.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con nuez blanca y calabacín.

How Much carbohydrates (carbs) is in Pasta con nuez blanca y calabacín?

The amount of carbohydrates (carbs) in Pasta con nuez blanca y calabacín depends on its serving size and preparation. On average, 1 plate (2.5 cups) (537 grams) contains about 78.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta con nuez blanca y calabacín.

How Much Fiber is in Pasta con nuez blanca y calabacín?

Pasta con nuez blanca y calabacín contains approximately 12.97 grams of fiber in 1 plate (2.5 cups) (537 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con nuez blanca y calabacín for healthier you!

What vitamins and minerals are in a Pasta con nuez blanca y calabacín?

Vitamins in Pasta con nuez blanca y calabacín:

  • Vitamin A:Pasta con nuez blanca y calabacín has 32474.8844 IU of Vitamin A.
  • Vitamin B-12:Pasta con nuez blanca y calabacín has 0.0875 UG of Vitamin B-12.
  • Vitamin B-6:Pasta con nuez blanca y calabacín has 0.5581 mg of Vitamin B-6.
  • Vitamin C:Pasta con nuez blanca y calabacín has 56.6743 mg of Vitamin C.
  • Vitamin D:Pasta con nuez blanca y calabacín has 1.3122 IU of Vitamin D.
  • Vitamin K:Pasta con nuez blanca y calabacín has 0.4437 UG of Vitamin K.

Pasta con nuez blanca y calabacín contains following minerals:

  • Pasta con nuez blanca y calabacín has 195.7683mg of Calcium.
  • Pasta con nuez blanca y calabacín has 131.7099mg of Sodium, Na.
  • Pasta con nuez blanca y calabacín has 1133.1042mg of Potassium, K.
  • Pasta con nuez blanca y calabacín has 3.9233mg of Iron.

General

Does Pasta con nuez blanca y calabacín contain caffeine?

Pasta con nuez blanca y calabacín does not contain any caffeine.

Does Pasta con nuez blanca y calabacín contain alcohol?

Pasta con nuez blanca y calabacín does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta con nuez blanca y calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con nuez blanca y calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta con nuez blanca y calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta con nuez blanca y calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con nuez blanca y calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta con nuez blanca y calabacín for free?

Yes! Since Pasta con nuez blanca y calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta con nuez blanca y calabacín with water tracking feature?

Nutribit automatically calculates the water content of Pasta con nuez blanca y calabacín and adds it to your daily hydration log. Simply log Pasta con nuez blanca y calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta con nuez blanca y calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta con nuez blanca y calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta con nuez blanca y calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta con nuez blanca y calabacín data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta con nuez blanca y calabacín

Fiber, Folate and Potassium, K in Pasta con nuez blanca y calabacín supports heart health.

  • Soluble fiber in Pasta con nuez blanca y calabacín can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasta con nuez blanca y calabacín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pasta con nuez blanca y calabacín helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Pasta con nuez blanca y calabacín supports bone health.

  • Protein in Pasta con nuez blanca y calabacín plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta con nuez blanca y calabacín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Pasta con nuez blanca y calabacín regulates blood sugar.

  • Fiber in Pasta con nuez blanca y calabacín helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pasta con nuez blanca y calabacín helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pasta con nuez blanca y calabacín improves skin health.

  • Fiber in Pasta con nuez blanca y calabacín helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta con nuez blanca y calabacín helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasta con nuez blanca y calabacín boosts immune function.

  • Fiber in Pasta con nuez blanca y calabacín supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasta con nuez blanca y calabacín supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pasta con nuez blanca y calabacín boosts immune function.

  • Vitamin A in Pasta con nuez blanca y calabacín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pasta con nuez blanca y calabacín enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pasta con nuez blanca y calabacín promotes healthy skin.

  • Vitamin A in Pasta con nuez blanca y calabacín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pasta con nuez blanca y calabacín contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pasta con nuez blanca y calabacín supports bone health.

  • Calcium in Pasta con nuez blanca y calabacín is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pasta con nuez blanca y calabacín helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pasta con nuez blanca y calabacín supports muscle function.

  • Calcium in Pasta con nuez blanca y calabacín plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pasta con nuez blanca y calabacín plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pasta con nuez blanca y calabacín supports heart health.

  • Calcium in Pasta con nuez blanca y calabacín helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pasta con nuez blanca y calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pasta con nuez blanca y calabacín provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta con nuez blanca y calabacín are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta con nuez blanca y calabacín supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta con nuez blanca y calabacín aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta con nuez blanca y calabacín helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta con nuez blanca y calabacín help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta con nuez blanca y calabacín helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta con nuez blanca y calabacín can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta con nuez blanca y calabacín aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta con nuez blanca y calabacín help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta con nuez blanca y calabacín enhances brain function and helps improve memory and focus.

Glucose from Pasta con nuez blanca y calabacín is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta con nuez blanca y calabacín boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta con nuez blanca y calabacín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta con nuez blanca y calabacín promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta con nuez blanca y calabacín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta con nuez blanca y calabacín improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta con nuez blanca y calabacín support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta con nuez blanca y calabacín helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta con nuez blanca y calabacín, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta con nuez blanca y calabacín supports building and repairing tissues.

Builds and repairs tissues in Pasta con nuez blanca y calabacín is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta con nuez blanca y calabacín supports immune function.

Supports immune function in Pasta con nuez blanca y calabacín is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta con nuez blanca y calabacín helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta con nuez blanca y calabacín is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta con nuez blanca y calabacín provides energy.

Provides energy in Pasta con nuez blanca y calabacín can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta con nuez blanca y calabacín supports muscle growth and strength.

Supports muscle growth and strength in Pasta con nuez blanca y calabacín is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta con nuez blanca y calabacín helps in weight management.

Helps in weight management in Pasta con nuez blanca y calabacín promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta con nuez blanca y calabacín aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta con nuez blanca y calabacín is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta con nuez blanca y calabacín improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta con nuez blanca y calabacín is essential for the health and growth of hair, skin, and nails.

Protein in Pasta con nuez blanca y calabacín regulates blood sugar levels.

Regulates blood sugar levels in Pasta con nuez blanca y calabacín helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta con nuez blanca y calabacín supports digestion.

Fiber in Pasta con nuez blanca y calabacín aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta con nuez blanca y calabacín aids in weight management.

Fiber-rich foods in Pasta con nuez blanca y calabacín increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta con nuez blanca y calabacín promotes gut health.

Fiber in Pasta con nuez blanca y calabacín acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta con nuez blanca y calabacín lowers the risk of colon cancer.

A high-fiber diet from Pasta con nuez blanca y calabacín is linked to a reduced risk of colon cancer.

Fiber in Pasta con nuez blanca y calabacín helps lower blood pressure.

Adequate fiber in Pasta con nuez blanca y calabacín may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta con nuez blanca y calabacín reduces the risk of type 2 diabetes.

Fiber in Pasta con nuez blanca y calabacín can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pasta con nuez blanca y calabacín supports eye health.

Vitamin A in Pasta con nuez blanca y calabacín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta con nuez blanca y calabacín enhances reproductive health.

Vitamin A in Pasta con nuez blanca y calabacín plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta con nuez blanca y calabacín reduces the risk of certain cancers.

Vitamin A in Pasta con nuez blanca y calabacín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta con nuez blanca y calabacín promotes healthy development during pregnancy.

Vitamin A in Pasta con nuez blanca y calabacín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta con nuez blanca y calabacín maintains healthy mucous membranes.

Vitamin A in Pasta con nuez blanca y calabacín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta con nuez blanca y calabacín improves wound healing.

Vitamin A in Pasta con nuez blanca y calabacín promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta con nuez blanca y calabacín may reduce the risk of macular degeneration.

Vitamin A in Pasta con nuez blanca y calabacín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasta con nuez blanca y calabacín supports brain health

{{vitamin}} in Pasta con nuez blanca y calabacín supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pasta con nuez blanca y calabacín boosts immune function

{{vitamin}} in Pasta con nuez blanca y calabacín boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pasta con nuez blanca y calabacín promotes red blood cell production

{{vitamin}} in Pasta con nuez blanca y calabacín promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pasta con nuez blanca y calabacín reduces symptoms of PMS

{{vitamin}} in Pasta con nuez blanca y calabacín reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pasta con nuez blanca y calabacín supports heart health

{{vitamin}} in Pasta con nuez blanca y calabacín supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pasta con nuez blanca y calabacín aids in protein metabolism

{{vitamin}} in Pasta con nuez blanca y calabacín aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pasta con nuez blanca y calabacín improves mood and reduces depression

{{vitamin}} in Pasta con nuez blanca y calabacín improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasta con nuez blanca y calabacín supports healthy pregnancy

{{vitamin}} in Pasta con nuez blanca y calabacín supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasta con nuez blanca y calabacín helps prevent anemia

{{vitamin}} in Pasta con nuez blanca y calabacín helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasta con nuez blanca y calabacín reduces nausea during pregnancy

{{vitamin}} in Pasta con nuez blanca y calabacín reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pasta con nuez blanca y calabacín supports DNA synthesis.

Vitamin B9 in Pasta con nuez blanca y calabacín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta con nuez blanca y calabacín promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta con nuez blanca y calabacín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta con nuez blanca y calabacín helps prevent anemia.

Folate in Pasta con nuez blanca y calabacín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta con nuez blanca y calabacín improves brain function.

Folate in Pasta con nuez blanca y calabacín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta con nuez blanca y calabacín promotes healthy skin and hair.

Vitamin B9 in Pasta con nuez blanca y calabacín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta con nuez blanca y calabacín regulates mood and mental health.

Folate in Pasta con nuez blanca y calabacín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta con nuez blanca y calabacín supports digestive health.

Folate in Pasta con nuez blanca y calabacín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pasta con nuez blanca y calabacín supports nerve transmission.

Calcium in Pasta con nuez blanca y calabacín is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta con nuez blanca y calabacín supports blood clotting.

Calcium in Pasta con nuez blanca y calabacín is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta con nuez blanca y calabacín supports hormonal secretion.

Calcium in Pasta con nuez blanca y calabacín regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta con nuez blanca y calabacín supports weight management.

Calcium in Pasta con nuez blanca y calabacín may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta con nuez blanca y calabacín supports dental health.

Calcium in Pasta con nuez blanca y calabacín strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta con nuez blanca y calabacín supports blood pressure regulation.

Calcium in Pasta con nuez blanca y calabacín, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pasta con nuez blanca y calabacín supports antioxidant protection.

Antioxidant Protection in Pasta con nuez blanca y calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta con nuez blanca y calabacín supports thyroid function.

Thyroid Function in Pasta con nuez blanca y calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta con nuez blanca y calabacín supports immune system health.

Immune System Support in Pasta con nuez blanca y calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta con nuez blanca y calabacín supports cancer prevention.

Cancer Prevention in Pasta con nuez blanca y calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta con nuez blanca y calabacín supports cognitive function.

Cognitive Function in Pasta con nuez blanca y calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta con nuez blanca y calabacín supports skin health.

Skin Health in Pasta con nuez blanca y calabacín helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta con nuez blanca y calabacín supports reproductive health.

Reproductive Health in Pasta con nuez blanca y calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta con nuez blanca y calabacín provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta con nuez blanca y calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta con nuez blanca y calabacín supports bone health.

Supports Bone Health in Pasta con nuez blanca y calabacín helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pasta con nuez blanca y calabacín promotes heart health.

Promotes Heart Health in Pasta con nuez blanca y calabacín helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta con nuez blanca y calabacín aids muscle function.

Aids Muscle Function in Pasta con nuez blanca y calabacín helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pasta con nuez blanca y calabacín enhances nerve function.

Enhances Nerve Function in Pasta con nuez blanca y calabacín supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta con nuez blanca y calabacín improves sleep quality.

Improves Sleep Quality in Pasta con nuez blanca y calabacín regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta con nuez blanca y calabacín supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta con nuez blanca y calabacín helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta con nuez blanca y calabacín reduces migraine frequency.

Reduces Migraine Frequency in Pasta con nuez blanca y calabacín may help reduce the frequency and severity of migraines.

Magnesium in Pasta con nuez blanca y calabacín promotes digestive health.

Promotes Digestive Health in Pasta con nuez blanca y calabacín supports bowel function and helps prevent constipation.

Magnesium in Pasta con nuez blanca y calabacín helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta con nuez blanca y calabacín calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta con nuez blanca y calabacín boosts protein synthesis.

Boosts Protein Synthesis in Pasta con nuez blanca y calabacín plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Pasta con nuez blanca y calabacín supports fluid balance.

Fluid Balance in Pasta con nuez blanca y calabacín helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pasta con nuez blanca y calabacín supports nerve function.

Nerve Function in Pasta con nuez blanca y calabacín is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pasta con nuez blanca y calabacín reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pasta con nuez blanca y calabacín may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pasta con nuez blanca y calabacín reduces water retention.

Reduces Water Retention in Pasta con nuez blanca y calabacín helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pasta con nuez blanca y calabacín helps reduce hypertension.

Adequate Reduces Hypertension in Pasta con nuez blanca y calabacín intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pasta con nuez blanca y calabacín supports red blood cell formation.

Copper in Pasta con nuez blanca y calabacín plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta con nuez blanca y calabacín promotes healthy bones and connective tissues.

Copper in Pasta con nuez blanca y calabacín is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta con nuez blanca y calabacín supports nervous system health.

Copper in Pasta con nuez blanca y calabacín is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta con nuez blanca y calabacín acts as an antioxidant.

Copper in Pasta con nuez blanca y calabacín is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta con nuez blanca y calabacín enhances iron absorption.

Copper in Pasta con nuez blanca y calabacín helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta con nuez blanca y calabacín maintains cardiovascular health.

Copper in Pasta con nuez blanca y calabacín helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta con nuez blanca y calabacín supports energy production.

Copper in Pasta con nuez blanca y calabacín plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta con nuez blanca y calabacín regulates blood pressure.

Copper in Pasta con nuez blanca y calabacín has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta con nuez blanca y calabacín boosts immune system

Boosts Immune System in Pasta con nuez blanca y calabacín is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta con nuez blanca y calabacín promotes wound healing

Promotes Wound Healing in Pasta con nuez blanca y calabacín plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta con nuez blanca y calabacín supports growth and development

Supports Growth and Development in Pasta con nuez blanca y calabacín is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta con nuez blanca y calabacín enhances brain function

Enhances Brain Function in Pasta con nuez blanca y calabacín is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta con nuez blanca y calabacín regulates hormonal balance

Regulates Hormonal Balance in Pasta con nuez blanca y calabacín helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta con nuez blanca y calabacín supports healthy vision

Supports Healthy Vision in Pasta con nuez blanca y calabacín is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta con nuez blanca y calabacín improves digestive health

Improves Digestive Health in Pasta con nuez blanca y calabacín supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta con nuez blanca y calabacín maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta con nuez blanca y calabacín plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta con nuez blanca y calabacín reduces inflammation

Reduces Inflammation in Pasta con nuez blanca y calabacín has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 469 calories?

The amount of exercise required to burn off 1 plate (2.5 cups) Pasta con nuez blanca y calabacín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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