Penne con nuez blanca y calabacín

Common Food

Total Energy

469.3

kcal

64.05

% from carbs

10.89

% from protein

25.06

% from fats

In 537 g

% daily value

Total Fat

13.6g

20.9%

Saturated

2.7g

13.4%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

8.1g

Cholesterol

5.4mg

1.8%

Sodium, Na

131.7mg

5.7%

Potassium, K

1133.1mg

24.1%

Total Carbohydrates

78.2g

28.4%

Fiber

13g

46.3%

Sugars

9.5g

19.1%

Starch

35.1g

Protein

13.3g

26.7%

Water

428.4g

Ash

3.4g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.3g

Maltose

0.5g

Energy

1959.8kJ

Calcium, Ca

195.8mg

Iron, Fe

3.9mg

Magnesium, Mg

121.3mg

Phosphorus, P

225.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.4mg

Fluoride, F

11.5UG

Manganese, Mn

1.1mg

Selenium, Se

39.6UG

Vitamin A, IU

32474.9IU

Retinol

15.9UG

Vitamin A, RAE

1638.1UG

Carotene, beta

13386.4UG

Carotene, alpha

3293.8UG

Vitamin E (alpha-tocopherol)

5.7mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

8839UG

Lycopene

2315.2UG

Lutein + zeaxanthin

135.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

56.7mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

169.8UG

Vitamin B-12

0.1UG

Choline, total

17.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

16.3UG

Folic acid

89.1UG

Folate, food

80.8UG

Folate, DFE

231.9UG

Betaine

91.9mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

4g

Glycine

0.4g

Proline

1.3g

Serine

0.6g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.4g

MUFA 18:1

7.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

29.3mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne con nuez blanca y calabacín

A typical serving 1 plate (2.5 cups) of Penne con nuez blanca y calabacín (537 grams) contains approximately 469.2763 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne con nuez blanca y calabacín depends on the ingredients and preparation method. On average, one serving 1 plate (2.5 cups) (537 grams) of Penne con nuez blanca y calabacín contains approximately 13.5926 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne con nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 plate (2.5 cups) of Penne con nuez blanca y calabacín (about 537 grams) contains approximately 13.3454 grams of protein.

On average, 1 plate (2.5 cups) (about 537 grams) contains about 9.53 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (2.5 cups) (about 537 grams) contains about 78.1996 grams of carbohydrates.

Penne con nuez blanca y calabacín contains approximately 12.974 grams of fiber in 1 plate (2.5 cups) (about 537 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 469 calories?

The amount of exercise required to burn off 1 plate (2.5 cups) Penne con nuez blanca y calabacín

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.