Penne con nuez blanca y calabacín
Common Food
10.93
% from protein64.03
% from carbs64.03
% from fatNutrition Facts
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Penne con nuez blanca y calabacín Nutrients FAQs
Nutrients
- Vitamin A:Penne con nuez blanca y calabacín has 32474.8844 IU of Vitamin A.
- Vitamin B-12:Penne con nuez blanca y calabacín has 0.0875 UG of Vitamin B-12.
- Vitamin B-6:Penne con nuez blanca y calabacín has 0.5581 mg of Vitamin B-6.
- Vitamin C:Penne con nuez blanca y calabacín has 56.6743 mg of Vitamin C.
- Vitamin D:Penne con nuez blanca y calabacín has 1.3122 IU of Vitamin D.
- Vitamin K:Penne con nuez blanca y calabacín has 0.4437 UG of Vitamin K.
- Penne con nuez blanca y calabacín has 195.7683mg of Calcium.
- Penne con nuez blanca y calabacín has 131.7099mg of Sodium, Na.
- Penne con nuez blanca y calabacín has 1133.1042mg of Potassium, K.
- Penne con nuez blanca y calabacín has 3.9233mg of Iron.
What is the calorie content of Penne con nuez blanca y calabacín?
A typical serving 1 plate (2.5 cups) (537 grams) of Penne con nuez blanca y calabacín contains approximately 469 calories.
You can check the exact calorie content by logging Penne con nuez blanca y calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne con nuez blanca y calabacín have?
The amount of fat in Penne con nuez blanca y calabacín depends on the ingredients and preparation method. On average, one serving 1 plate (2.5 cups) (537 grams) of Penne con nuez blanca y calabacín contains approximately 13.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne con nuez blanca y calabacín have?
The protein content in Penne con nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 plate (2.5 cups) (537 grams) of Penne con nuez blanca y calabacín contains approximately 13.35 grams of protein.
Know your exact protein requirement and how much protein you get from Penne con nuez blanca y calabacín, Download Nutribit app for healthier you!
How much sugar does a Penne con nuez blanca y calabacín have?
On average, 1 plate (2.5 cups) (537 grams) contains about 9.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne con nuez blanca y calabacín.
How Much carbohydrates (carbs) is in Penne con nuez blanca y calabacín?
The amount of carbohydrates (carbs) in Penne con nuez blanca y calabacín depends on its serving size and preparation. On average, 1 plate (2.5 cups) (537 grams) contains about 78.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne con nuez blanca y calabacín.
How Much Fiber is in Penne con nuez blanca y calabacín?
Penne con nuez blanca y calabacín contains approximately 12.97 grams of fiber in 1 plate (2.5 cups) (537 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne con nuez blanca y calabacín for healthier you!
What vitamins and minerals are in a Penne con nuez blanca y calabacín?
Vitamins in Penne con nuez blanca y calabacín:
Penne con nuez blanca y calabacín contains following minerals:
General
Does Penne con nuez blanca y calabacín contain caffeine?
Penne con nuez blanca y calabacín does not contain any caffeine.
Does Penne con nuez blanca y calabacín contain alcohol?
Penne con nuez blanca y calabacín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne con nuez blanca y calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne con nuez blanca y calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne con nuez blanca y calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne con nuez blanca y calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne con nuez blanca y calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne con nuez blanca y calabacín for free?
Yes! Since Penne con nuez blanca y calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne con nuez blanca y calabacín with water tracking feature?
Nutribit automatically calculates the water content of Penne con nuez blanca y calabacín and adds it to your daily hydration log. Simply log Penne con nuez blanca y calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne con nuez blanca y calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne con nuez blanca y calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne con nuez blanca y calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne con nuez blanca y calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne con nuez blanca y calabacín
Fiber, Folate and Potassium, K in Penne con nuez blanca y calabacín supports heart health.
Soluble fiber in Penne con nuez blanca y calabacín can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Penne con nuez blanca y calabacín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Penne con nuez blanca y calabacín helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Penne con nuez blanca y calabacín supports bone health.
Protein in Penne con nuez blanca y calabacín plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Penne con nuez blanca y calabacín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Penne con nuez blanca y calabacín regulates blood sugar.
Fiber in Penne con nuez blanca y calabacín helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Penne con nuez blanca y calabacín helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Penne con nuez blanca y calabacín improves skin health.
Fiber in Penne con nuez blanca y calabacín helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Penne con nuez blanca y calabacín helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Penne con nuez blanca y calabacín boosts immune function.
Fiber in Penne con nuez blanca y calabacín supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Penne con nuez blanca y calabacín supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Penne con nuez blanca y calabacín boosts immune function.
Vitamin A in Penne con nuez blanca y calabacín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Penne con nuez blanca y calabacín enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Penne con nuez blanca y calabacín promotes healthy skin.
Vitamin A in Penne con nuez blanca y calabacín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Penne con nuez blanca y calabacín contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Penne con nuez blanca y calabacín supports bone health.
Calcium in Penne con nuez blanca y calabacín is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Penne con nuez blanca y calabacín helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Penne con nuez blanca y calabacín supports muscle function.
Calcium in Penne con nuez blanca y calabacín plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Penne con nuez blanca y calabacín plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Penne con nuez blanca y calabacín supports heart health.
Calcium in Penne con nuez blanca y calabacín helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Penne con nuez blanca y calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Penne con nuez blanca y calabacín provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne con nuez blanca y calabacín are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne con nuez blanca y calabacín supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne con nuez blanca y calabacín aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne con nuez blanca y calabacín helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne con nuez blanca y calabacín help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne con nuez blanca y calabacín helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne con nuez blanca y calabacín can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne con nuez blanca y calabacín aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne con nuez blanca y calabacín help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne con nuez blanca y calabacín enhances brain function and helps improve memory and focus.
Glucose from Penne con nuez blanca y calabacín is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne con nuez blanca y calabacín boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne con nuez blanca y calabacín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne con nuez blanca y calabacín promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne con nuez blanca y calabacín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne con nuez blanca y calabacín improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne con nuez blanca y calabacín support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne con nuez blanca y calabacín helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne con nuez blanca y calabacín, help regulate blood pressure and reduce hypertension risk.
Protein in Penne con nuez blanca y calabacín supports building and repairing tissues.
Builds and repairs tissues in Penne con nuez blanca y calabacín is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne con nuez blanca y calabacín supports immune function.
Supports immune function in Penne con nuez blanca y calabacín is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne con nuez blanca y calabacín helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne con nuez blanca y calabacín is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne con nuez blanca y calabacín provides energy.
Provides energy in Penne con nuez blanca y calabacín can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne con nuez blanca y calabacín supports muscle growth and strength.
Supports muscle growth and strength in Penne con nuez blanca y calabacín is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne con nuez blanca y calabacín helps in weight management.
Helps in weight management in Penne con nuez blanca y calabacín promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne con nuez blanca y calabacín aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne con nuez blanca y calabacín is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne con nuez blanca y calabacín improves skin, hair, and nails.
Improves skin, hair, and nails in Penne con nuez blanca y calabacín is essential for the health and growth of hair, skin, and nails.
Protein in Penne con nuez blanca y calabacín regulates blood sugar levels.
Regulates blood sugar levels in Penne con nuez blanca y calabacín helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne con nuez blanca y calabacín supports digestion.
Fiber in Penne con nuez blanca y calabacín aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne con nuez blanca y calabacín aids in weight management.
Fiber-rich foods in Penne con nuez blanca y calabacín increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne con nuez blanca y calabacín promotes gut health.
Fiber in Penne con nuez blanca y calabacín acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne con nuez blanca y calabacín lowers the risk of colon cancer.
A high-fiber diet from Penne con nuez blanca y calabacín is linked to a reduced risk of colon cancer.
Fiber in Penne con nuez blanca y calabacín helps lower blood pressure.
Adequate fiber in Penne con nuez blanca y calabacín may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne con nuez blanca y calabacín reduces the risk of type 2 diabetes.
Fiber in Penne con nuez blanca y calabacín can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Penne con nuez blanca y calabacín supports eye health.
Vitamin A in Penne con nuez blanca y calabacín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Penne con nuez blanca y calabacín enhances reproductive health.
Vitamin A in Penne con nuez blanca y calabacín plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Penne con nuez blanca y calabacín reduces the risk of certain cancers.
Vitamin A in Penne con nuez blanca y calabacín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Penne con nuez blanca y calabacín promotes healthy development during pregnancy.
Vitamin A in Penne con nuez blanca y calabacín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Penne con nuez blanca y calabacín maintains healthy mucous membranes.
Vitamin A in Penne con nuez blanca y calabacín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Penne con nuez blanca y calabacín improves wound healing.
Vitamin A in Penne con nuez blanca y calabacín promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Penne con nuez blanca y calabacín may reduce the risk of macular degeneration.
Vitamin A in Penne con nuez blanca y calabacín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Penne con nuez blanca y calabacín supports brain health
{{vitamin}} in Penne con nuez blanca y calabacín supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Penne con nuez blanca y calabacín boosts immune function
{{vitamin}} in Penne con nuez blanca y calabacín boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Penne con nuez blanca y calabacín promotes red blood cell production
{{vitamin}} in Penne con nuez blanca y calabacín promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Penne con nuez blanca y calabacín reduces symptoms of PMS
{{vitamin}} in Penne con nuez blanca y calabacín reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Penne con nuez blanca y calabacín supports heart health
{{vitamin}} in Penne con nuez blanca y calabacín supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Penne con nuez blanca y calabacín aids in protein metabolism
{{vitamin}} in Penne con nuez blanca y calabacín aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Penne con nuez blanca y calabacín improves mood and reduces depression
{{vitamin}} in Penne con nuez blanca y calabacín improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Penne con nuez blanca y calabacín supports healthy pregnancy
{{vitamin}} in Penne con nuez blanca y calabacín supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Penne con nuez blanca y calabacín helps prevent anemia
{{vitamin}} in Penne con nuez blanca y calabacín helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Penne con nuez blanca y calabacín reduces nausea during pregnancy
{{vitamin}} in Penne con nuez blanca y calabacín reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Penne con nuez blanca y calabacín supports DNA synthesis.
Vitamin B9 in Penne con nuez blanca y calabacín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Penne con nuez blanca y calabacín promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Penne con nuez blanca y calabacín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Penne con nuez blanca y calabacín helps prevent anemia.
Folate in Penne con nuez blanca y calabacín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Penne con nuez blanca y calabacín improves brain function.
Folate in Penne con nuez blanca y calabacín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Penne con nuez blanca y calabacín promotes healthy skin and hair.
Vitamin B9 in Penne con nuez blanca y calabacín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Penne con nuez blanca y calabacín regulates mood and mental health.
Folate in Penne con nuez blanca y calabacín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Penne con nuez blanca y calabacín supports digestive health.
Folate in Penne con nuez blanca y calabacín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Penne con nuez blanca y calabacín supports nerve transmission.
Calcium in Penne con nuez blanca y calabacín is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne con nuez blanca y calabacín supports blood clotting.
Calcium in Penne con nuez blanca y calabacín is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne con nuez blanca y calabacín supports hormonal secretion.
Calcium in Penne con nuez blanca y calabacín regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne con nuez blanca y calabacín supports weight management.
Calcium in Penne con nuez blanca y calabacín may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne con nuez blanca y calabacín supports dental health.
Calcium in Penne con nuez blanca y calabacín strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne con nuez blanca y calabacín supports blood pressure regulation.
Calcium in Penne con nuez blanca y calabacín, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Penne con nuez blanca y calabacín supports antioxidant protection.
Antioxidant Protection in Penne con nuez blanca y calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Penne con nuez blanca y calabacín supports thyroid function.
Thyroid Function in Penne con nuez blanca y calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Penne con nuez blanca y calabacín supports immune system health.
Immune System Support in Penne con nuez blanca y calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Penne con nuez blanca y calabacín supports cancer prevention.
Cancer Prevention in Penne con nuez blanca y calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Penne con nuez blanca y calabacín supports cognitive function.
Cognitive Function in Penne con nuez blanca y calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Penne con nuez blanca y calabacín supports skin health.
Skin Health in Penne con nuez blanca y calabacín helps protect the skin from UV damage and supports wound healing.
Selenium in Penne con nuez blanca y calabacín supports reproductive health.
Reproductive Health in Penne con nuez blanca y calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Penne con nuez blanca y calabacín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Penne con nuez blanca y calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Penne con nuez blanca y calabacín supports bone health.
Supports Bone Health in Penne con nuez blanca y calabacín helps in the formation of bone structure and improves bone density and strength.
Magnesium in Penne con nuez blanca y calabacín promotes heart health.
Promotes Heart Health in Penne con nuez blanca y calabacín helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Penne con nuez blanca y calabacín aids muscle function.
Aids Muscle Function in Penne con nuez blanca y calabacín helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Penne con nuez blanca y calabacín enhances nerve function.
Enhances Nerve Function in Penne con nuez blanca y calabacín supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Penne con nuez blanca y calabacín improves sleep quality.
Improves Sleep Quality in Penne con nuez blanca y calabacín regulates sleep patterns by supporting melatonin production.
Magnesium in Penne con nuez blanca y calabacín supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Penne con nuez blanca y calabacín helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Penne con nuez blanca y calabacín reduces migraine frequency.
Reduces Migraine Frequency in Penne con nuez blanca y calabacín may help reduce the frequency and severity of migraines.
Magnesium in Penne con nuez blanca y calabacín promotes digestive health.
Promotes Digestive Health in Penne con nuez blanca y calabacín supports bowel function and helps prevent constipation.
Magnesium in Penne con nuez blanca y calabacín helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Penne con nuez blanca y calabacín calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Penne con nuez blanca y calabacín boosts protein synthesis.
Boosts Protein Synthesis in Penne con nuez blanca y calabacín plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Penne con nuez blanca y calabacín supports fluid balance.
Fluid Balance in Penne con nuez blanca y calabacín helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Penne con nuez blanca y calabacín supports nerve function.
Nerve Function in Penne con nuez blanca y calabacín is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Penne con nuez blanca y calabacín reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Penne con nuez blanca y calabacín may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Penne con nuez blanca y calabacín reduces water retention.
Reduces Water Retention in Penne con nuez blanca y calabacín helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Penne con nuez blanca y calabacín helps reduce hypertension.
Adequate Reduces Hypertension in Penne con nuez blanca y calabacín intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Penne con nuez blanca y calabacín supports red blood cell formation.
Copper in Penne con nuez blanca y calabacín plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Penne con nuez blanca y calabacín promotes healthy bones and connective tissues.
Copper in Penne con nuez blanca y calabacín is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Penne con nuez blanca y calabacín supports nervous system health.
Copper in Penne con nuez blanca y calabacín is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Penne con nuez blanca y calabacín acts as an antioxidant.
Copper in Penne con nuez blanca y calabacín is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Penne con nuez blanca y calabacín enhances iron absorption.
Copper in Penne con nuez blanca y calabacín helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Penne con nuez blanca y calabacín maintains cardiovascular health.
Copper in Penne con nuez blanca y calabacín helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Penne con nuez blanca y calabacín supports energy production.
Copper in Penne con nuez blanca y calabacín plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Penne con nuez blanca y calabacín regulates blood pressure.
Copper in Penne con nuez blanca y calabacín has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Penne con nuez blanca y calabacín boosts immune system
Boosts Immune System in Penne con nuez blanca y calabacín is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Penne con nuez blanca y calabacín promotes wound healing
Promotes Wound Healing in Penne con nuez blanca y calabacín plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Penne con nuez blanca y calabacín supports growth and development
Supports Growth and Development in Penne con nuez blanca y calabacín is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Penne con nuez blanca y calabacín enhances brain function
Enhances Brain Function in Penne con nuez blanca y calabacín is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Penne con nuez blanca y calabacín regulates hormonal balance
Regulates Hormonal Balance in Penne con nuez blanca y calabacín helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Penne con nuez blanca y calabacín supports healthy vision
Supports Healthy Vision in Penne con nuez blanca y calabacín is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Penne con nuez blanca y calabacín improves digestive health
Improves Digestive Health in Penne con nuez blanca y calabacín supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Penne con nuez blanca y calabacín maintains healthy reproductive function
Maintains Healthy Reproductive Function in Penne con nuez blanca y calabacín plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Penne con nuez blanca y calabacín reduces inflammation
Reduces Inflammation in Penne con nuez blanca y calabacín has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 469 calories?
The amount of exercise required to burn off 1 plate (2.5 cups) Penne con nuez blanca y calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.