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Penne con nuez blanca y calabacín

Common Food

469

kcal Energy

64%

% from carbs

10.9%

% from protein

25%

% from fats

In 537 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 537 g
Calories
469

% Daily Value

Total Fat 13.59 g
20.9%
Saturated 2.68 g
13.4%
Trans Fats 0.05 g
Polyunsaturated 1.79 g
Monounsaturated 8.06 g
Cholesterol 5.37 mg
1.8%
Sodium, Na 131.71 mg
5.7%
Potassium, K 1133.1 mg
24.1%
Total Carbohydrates 78.2 g
28.4%
Fiber 12.97 g
46.3%
Sugars 9.53 g
19.1%
Starch 35.11 g
Alcohol 0 g
Protein 13.35 g
26.7%
Water 428.42 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.2%
Iron 3.92 mg
21.8%
Vitamin A, IU 32474.88 IU
Retinol 15.93 UG
Vitamin A, RAE 1638.07 UG
Carotene, beta 13386.39 UG
Carotene, alpha 3293.78 UG
Vitamin E (alpha-tocopherol) 5.75 mg
Vitamin D (D2 + D3), International Units 1.31 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 8838.95 UG
Lycopene 2315.23 UG
Lutein + zeaxanthin 135.79 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 0.87 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 56.67 mg
Thiamin 0.62 mg
Riboflavin 0.28 mg
Niacin 5.61 mg
Pantothenic acid 1.32 mg
Vitamin B-6 0.56 mg
Folate, total 169.84 UG
Folic acid 89.08 UG
Folate, food 80.75 UG
Folate, DFE 231.92 UG
Vitamin B-12 0.09 UG
Choline, total 17.26 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0.67 UG
Vitamin K (phylloquinone) 16.35 UG
Calcium, Ca 195.77 mg
Iron, Fe 3.92 mg
Magnesium, Mg 121.31 mg
Phosphorus, P 225.16 mg
Zinc, Zn 1.54 mg
Copper, Cu 0.39 mg
Fluoride, F 11.52 UG
Manganese, Mn 1.1 mg
Selenium, Se 39.63 UG
Ash 3.42 g
Sucrose 0.12 g
Glucose 1.18 g
Fructose 1.27 g
Lactose 0 g
Maltose 0.54 g
Theobromine 0 mg
Energy 1959.79 kJ
Galactose 0 g
SFA 4:0 0.03 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.05 g
SFA 14:0 0.15 g
SFA 16:0 1.88 g
SFA 18:0 0.39 g
SFA 20:0 0.04 g
MUFA 18:1 7.85 g
PUFA 18:2 1.59 g
PUFA 18:3 0.19 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 29.26 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.54 g
PUFA 18:2 n-6 c,c 0.05 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 91.89 mg
Tryptophan 0.18 g
Threonine 0.46 g
Isoleucine 0.52 g
Leucine 0.95 g
Lysine 0.45 g
Methionine 0.17 g
Cystine 0.19 g
Phenylalanine 0.63 g
Tyrosine 0.36 g
Valine 0.61 g
Arginine 0.55 g
Histidine 0.29 g
Alanine 0.46 g
Aspartic acid 0.92 g
Glutamic acid 4.03 g
Glycine 0.42 g
Proline 1.27 g
Serine 0.61 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne con nuez blanca y calabacín

Nutrients

What is the calorie content of Penne con nuez blanca y calabacín?

A typical serving 1 plate (2.5 cups) of Penne con nuez blanca y calabacín (537 grams) contains approximately 469.2763 calories. You can check the exact calorie content by logging Penne con nuez blanca y calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne con nuez blanca y calabacín have?

The amount of fat in Penne con nuez blanca y calabacín depends on the ingredients and preparation method. On average, one serving 1 plate (2.5 cups) (537 grams) of Penne con nuez blanca y calabacín contains approximately 13.5926 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Penne con nuez blanca y calabacín have?

The protein content in Penne con nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 plate (2.5 cups) of Penne con nuez blanca y calabacín (about 537 grams) contains approximately 13.3454 grams of protein.

Is Penne con nuez blanca y calabacín a good source of protein?

The protein content in Penne con nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 plate (2.5 cups) of Penne con nuez blanca y calabacín (about 537 grams) contains approximately 13.3454 grams of protein.

How much sugar does a Penne con nuez blanca y calabacín have?

On average, 1 plate (2.5 cups) (about 537 grams) contains about 9.53 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Penne con nuez blanca y calabacín contain added sugar?

On average, 1 plate (2.5 cups) (about 537 grams) contains about 9.53 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Penne con nuez blanca y calabacín?

On average, 1 plate (2.5 cups) (about 537 grams) contains about 78.1996 grams of carbohydrates.

How Much Fiber is in Penne con nuez blanca y calabacín?

Penne con nuez blanca y calabacín contains approximately 12.974 grams of fiber in 1 plate (2.5 cups) (about 537 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Penne con nuez blanca y calabacín?

Penne con nuez blanca y calabacín contains approximately 12.974 grams of fiber in 1 plate (2.5 cups) (about 537 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Penne con nuez blanca y calabacín suitable for vegans?

Penne con nuez blanca y calabacín contains approximately 12.974 grams of fiber in 1 plate (2.5 cups) (about 537 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Penne con nuez blanca y calabacín contain caffeine?

Penne con nuez blanca y calabacín contains approximately 12.974 grams of fiber in 1 plate (2.5 cups) (about 537 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Penne con nuez blanca y calabacín contain alcohol?

Penne con nuez blanca y calabacín contains approximately 12.974 grams of fiber in 1 plate (2.5 cups) (about 537 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Penne con nuez blanca y calabacín healthier?

Penne con nuez blanca y calabacín contains approximately 12.974 grams of fiber in 1 plate (2.5 cups) (about 537 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Penne con nuez blanca y calabacín in Nutribit?

Penne con nuez blanca y calabacín contains approximately 12.974 grams of fiber in 1 plate (2.5 cups) (about 537 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Penne con nuez blanca y calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne con nuez blanca y calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne con nuez blanca y calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne con nuez blanca y calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne con nuez blanca y calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne con nuez blanca y calabacín for free?

Yes! Since Penne con nuez blanca y calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne con nuez blanca y calabacín with water tracking feature?

Nutribit automatically calculates the water content of Penne con nuez blanca y calabacín and adds it to your daily hydration log. Simply log Penne con nuez blanca y calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne con nuez blanca y calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne con nuez blanca y calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne con nuez blanca y calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne con nuez blanca y calabacín data can be accessed offline in the Nutribit app anytime anywhere!