Macarrones con queso con nuez blanca y calabacín
Common Food
13.12
% from protein39.68
% from carbs39.68
% from fatNutrition Facts
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Macarrones con queso con nuez blanca y calabacín Nutrients FAQs
Nutrients
- Vitamin A:Macarrones con queso con nuez blanca y calabacín has 4347.7588 IU of Vitamin A.
- Vitamin B-12:Macarrones con queso con nuez blanca y calabacín has 0.422 UG of Vitamin B-12.
- Vitamin B-6:Macarrones con queso con nuez blanca y calabacín has 0.129 mg of Vitamin B-6.
- Vitamin C:Macarrones con queso con nuez blanca y calabacín has 5.9738 mg of Vitamin C.
- Vitamin D:Macarrones con queso con nuez blanca y calabacín has 25.26 IU of Vitamin D.
- Vitamin K:Macarrones con queso con nuez blanca y calabacín has 2.0263 UG of Vitamin K.
- Macarrones con queso con nuez blanca y calabacín has 212.592mg of Calcium.
- Macarrones con queso con nuez blanca y calabacín has 285.9069mg of Sodium, Na.
- Macarrones con queso con nuez blanca y calabacín has 233.238mg of Potassium, K.
- Macarrones con queso con nuez blanca y calabacín has 1.4315mg of Iron.
What is the calorie content of Macarrones con queso con nuez blanca y calabacín?
A typical serving 1 taza (193.35 grams) of Macarrones con queso con nuez blanca y calabacín contains approximately 328 calories.
You can check the exact calorie content by logging Macarrones con queso con nuez blanca y calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macarrones con queso con nuez blanca y calabacín have?
The amount of fat in Macarrones con queso con nuez blanca y calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (193.35 grams) of Macarrones con queso con nuez blanca y calabacín contains approximately 17.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macarrones con queso con nuez blanca y calabacín have?
The protein content in Macarrones con queso con nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 taza (193.35 grams) of Macarrones con queso con nuez blanca y calabacín contains approximately 10.84 grams of protein.
Know your exact protein requirement and how much protein you get from Macarrones con queso con nuez blanca y calabacín, Download Nutribit app for healthier you!
How much sugar does a Macarrones con queso con nuez blanca y calabacín have?
On average, 1 taza (193.35 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones con queso con nuez blanca y calabacín.
How Much carbohydrates (carbs) is in Macarrones con queso con nuez blanca y calabacín?
The amount of carbohydrates (carbs) in Macarrones con queso con nuez blanca y calabacín depends on its serving size and preparation. On average, 1 taza (193.35 grams) contains about 32.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macarrones con queso con nuez blanca y calabacín.
How Much Fiber is in Macarrones con queso con nuez blanca y calabacín?
Macarrones con queso con nuez blanca y calabacín contains approximately 2.77 grams of fiber in 1 taza (193.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones con queso con nuez blanca y calabacín for healthier you!
What vitamins and minerals are in a Macarrones con queso con nuez blanca y calabacín?
Vitamins in Macarrones con queso con nuez blanca y calabacín:
Macarrones con queso con nuez blanca y calabacín contains following minerals:
General
Does Macarrones con queso con nuez blanca y calabacín contain caffeine?
Macarrones con queso con nuez blanca y calabacín does not contain any caffeine.
Does Macarrones con queso con nuez blanca y calabacín contain alcohol?
Macarrones con queso con nuez blanca y calabacín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macarrones con queso con nuez blanca y calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones con queso con nuez blanca y calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macarrones con queso con nuez blanca y calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macarrones con queso con nuez blanca y calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones con queso con nuez blanca y calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macarrones con queso con nuez blanca y calabacín for free?
Yes! Since Macarrones con queso con nuez blanca y calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macarrones con queso con nuez blanca y calabacín with water tracking feature?
Nutribit automatically calculates the water content of Macarrones con queso con nuez blanca y calabacín and adds it to your daily hydration log. Simply log Macarrones con queso con nuez blanca y calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macarrones con queso con nuez blanca y calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macarrones con queso con nuez blanca y calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macarrones con queso con nuez blanca y calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macarrones con queso con nuez blanca y calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macarrones con queso con nuez blanca y calabacín
Protein, Vitamin A and Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín supports bone health.
Protein in Macarrones con queso con nuez blanca y calabacín plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Macarrones con queso con nuez blanca y calabacín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Macarrones con queso con nuez blanca y calabacín supports heart health.
Calcium in Macarrones con queso con nuez blanca y calabacín helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Macarrones con queso con nuez blanca y calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Macarrones con queso con nuez blanca y calabacín supports building and repairing tissues.
Builds and repairs tissues in Macarrones con queso con nuez blanca y calabacín is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macarrones con queso con nuez blanca y calabacín supports immune function.
Supports immune function in Macarrones con queso con nuez blanca y calabacín is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macarrones con queso con nuez blanca y calabacín helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macarrones con queso con nuez blanca y calabacín is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macarrones con queso con nuez blanca y calabacín provides energy.
Provides energy in Macarrones con queso con nuez blanca y calabacín can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macarrones con queso con nuez blanca y calabacín supports muscle growth and strength.
Supports muscle growth and strength in Macarrones con queso con nuez blanca y calabacín is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macarrones con queso con nuez blanca y calabacín helps in weight management.
Helps in weight management in Macarrones con queso con nuez blanca y calabacín promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macarrones con queso con nuez blanca y calabacín aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macarrones con queso con nuez blanca y calabacín is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macarrones con queso con nuez blanca y calabacín improves skin, hair, and nails.
Improves skin, hair, and nails in Macarrones con queso con nuez blanca y calabacín is essential for the health and growth of hair, skin, and nails.
Protein in Macarrones con queso con nuez blanca y calabacín regulates blood sugar levels.
Regulates blood sugar levels in Macarrones con queso con nuez blanca y calabacín helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Macarrones con queso con nuez blanca y calabacín supports eye health.
Vitamin A in Macarrones con queso con nuez blanca y calabacín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Macarrones con queso con nuez blanca y calabacín boosts immune function.
Vitamin A in Macarrones con queso con nuez blanca y calabacín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Macarrones con queso con nuez blanca y calabacín promotes healthy skin.
Vitamin A in Macarrones con queso con nuez blanca y calabacín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Macarrones con queso con nuez blanca y calabacín enhances reproductive health.
Vitamin A in Macarrones con queso con nuez blanca y calabacín plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Macarrones con queso con nuez blanca y calabacín reduces the risk of certain cancers.
Vitamin A in Macarrones con queso con nuez blanca y calabacín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Macarrones con queso con nuez blanca y calabacín promotes healthy development during pregnancy.
Vitamin A in Macarrones con queso con nuez blanca y calabacín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Macarrones con queso con nuez blanca y calabacín maintains healthy mucous membranes.
Vitamin A in Macarrones con queso con nuez blanca y calabacín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Macarrones con queso con nuez blanca y calabacín improves wound healing.
Vitamin A in Macarrones con queso con nuez blanca y calabacín promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Macarrones con queso con nuez blanca y calabacín may reduce the risk of macular degeneration.
Vitamin A in Macarrones con queso con nuez blanca y calabacín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Macarrones con queso con nuez blanca y calabacín supports DNA synthesis.
Vitamin B9 in Macarrones con queso con nuez blanca y calabacín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Macarrones con queso con nuez blanca y calabacín promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Macarrones con queso con nuez blanca y calabacín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Macarrones con queso con nuez blanca y calabacín helps prevent anemia.
Folate in Macarrones con queso con nuez blanca y calabacín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Macarrones con queso con nuez blanca y calabacín supports heart health.
Vitamin B9 in Macarrones con queso con nuez blanca y calabacín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Macarrones con queso con nuez blanca y calabacín improves brain function.
Folate in Macarrones con queso con nuez blanca y calabacín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Macarrones con queso con nuez blanca y calabacín boosts immune function.
Adequate Boosts Immune Function in Macarrones con queso con nuez blanca y calabacín supports immune function by helping in the production of white blood cells.
Folate in Macarrones con queso con nuez blanca y calabacín promotes healthy skin and hair.
Vitamin B9 in Macarrones con queso con nuez blanca y calabacín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Macarrones con queso con nuez blanca y calabacín regulates mood and mental health.
Folate in Macarrones con queso con nuez blanca y calabacín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Macarrones con queso con nuez blanca y calabacín supports digestive health.
Folate in Macarrones con queso con nuez blanca y calabacín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín supports red blood cell production
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín boosts energy levels
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín promotes brain health
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín aids in DNA synthesis
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín improves mood and mental health
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín maintains healthy skin, hair, and nails
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín prevents birth defects
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín reduces risk of macular degeneration
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Macarrones con queso con nuez blanca y calabacín supports cardiovascular health
Vitamin B12 in Macarrones con queso con nuez blanca y calabacín helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Macarrones con queso con nuez blanca y calabacín supports bone health.
Calcium in Macarrones con queso con nuez blanca y calabacín is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Macarrones con queso con nuez blanca y calabacín supports muscle function.
Calcium in Macarrones con queso con nuez blanca y calabacín plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Macarrones con queso con nuez blanca y calabacín supports nerve transmission.
Calcium in Macarrones con queso con nuez blanca y calabacín is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Macarrones con queso con nuez blanca y calabacín supports blood clotting.
Calcium in Macarrones con queso con nuez blanca y calabacín is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Macarrones con queso con nuez blanca y calabacín supports hormonal secretion.
Calcium in Macarrones con queso con nuez blanca y calabacín regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Macarrones con queso con nuez blanca y calabacín supports weight management.
Calcium in Macarrones con queso con nuez blanca y calabacín may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Macarrones con queso con nuez blanca y calabacín supports dental health.
Calcium in Macarrones con queso con nuez blanca y calabacín strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Macarrones con queso con nuez blanca y calabacín supports blood pressure regulation.
Calcium in Macarrones con queso con nuez blanca y calabacín, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Macarrones con queso con nuez blanca y calabacín supports antioxidant protection.
Antioxidant Protection in Macarrones con queso con nuez blanca y calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macarrones con queso con nuez blanca y calabacín supports thyroid function.
Thyroid Function in Macarrones con queso con nuez blanca y calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macarrones con queso con nuez blanca y calabacín supports immune system health.
Immune System Support in Macarrones con queso con nuez blanca y calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macarrones con queso con nuez blanca y calabacín supports cancer prevention.
Cancer Prevention in Macarrones con queso con nuez blanca y calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macarrones con queso con nuez blanca y calabacín supports cognitive function.
Cognitive Function in Macarrones con queso con nuez blanca y calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macarrones con queso con nuez blanca y calabacín supports skin health.
Skin Health in Macarrones con queso con nuez blanca y calabacín helps protect the skin from UV damage and supports wound healing.
Selenium in Macarrones con queso con nuez blanca y calabacín supports reproductive health.
Reproductive Health in Macarrones con queso con nuez blanca y calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macarrones con queso con nuez blanca y calabacín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macarrones con queso con nuez blanca y calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 328 calories?
The amount of exercise required to burn off 1 taza Macarrones con queso con nuez blanca y calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.