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Macarrones con queso con nuez blanca y calabacín

Common Food

328

kcal Energy

39.7%

% from carbs

13.1%

% from protein

47.2%

% from fats

In 193.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193.35 g
Calories
328

% Daily Value

Total Fat 17.33 g
26.7%
Saturated 9.51 g
47.6%
Trans Fats 0.48 g
Polyunsaturated 1.1 g
Monounsaturated 5.02 g
Cholesterol 43.05 mg
14.3%
Sodium, Na 285.91 mg
12.4%
Potassium, K 233.24 mg
5%
Total Carbohydrates 32.78 g
11.9%
Fiber 2.77 g
9.9%
Sugars 4.22 g
8.4%
Starch 20.24 g
Alcohol 0 g
Protein 10.84 g
21.7%
Water 130.46 g
Caffeine 0 mg
Vitamin D 0.64 mcg
3.2%
Iron 1.43 mg
8%
Vitamin A, IU 4347.76 IU
Retinol 143.92 UG
Vitamin A, RAE 336.2 UG
Carotene, beta 1595.37 UG
Carotene, alpha 386.08 UG
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin D (D2 + D3), International Units 25.26 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.64 UG
Vitamin D (D2 + D3) 0.64 UG
Cryptoxanthin, beta 1064.63 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.59 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.39 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.97 mg
Thiamin 0.29 mg
Riboflavin 0.28 mg
Niacin 1.92 mg
Pantothenic acid 0.49 mg
Vitamin B-6 0.13 mg
Folate, total 72.72 UG
Folic acid 50.25 UG
Folate, food 22.47 UG
Folate, DFE 107.74 UG
Vitamin B-12 0.42 UG
Choline, total 16.88 mg
Vitamin K (Menaquinone-4) 2.03 UG
Vitamin K (Dihydrophylloquinone) 0.39 UG
Vitamin K (phylloquinone) 2.63 UG
Calcium, Ca 212.59 mg
Iron, Fe 1.43 mg
Magnesium, Mg 35.35 mg
Phosphorus, P 184.81 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.13 mg
Fluoride, F 11.57 UG
Manganese, Mn 0.36 mg
Selenium, Se 26.63 UG
Ash 1.93 g
Sucrose 0.23 g
Glucose 0.5 g
Fructose 0.36 g
Lactose 2.08 g
Maltose 0.36 g
Theobromine 0 mg
Energy 1372.26 kJ
Galactose 0.02 g
SFA 4:0 0.46 g
SFA 6:0 0.32 g
SFA 8:0 0.21 g
SFA 10:0 0.42 g
SFA 12:0 0.46 g
SFA 14:0 1.39 g
SFA 16:0 4.28 g
SFA 18:0 1.79 g
SFA 20:0 0.03 g
MUFA 18:1 4.56 g
PUFA 18:2 0.94 g
PUFA 18:3 0.12 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.06 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.67 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.38 mg
SFA 15:0 0.06 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.44 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 1.69 g
PUFA 18:2 n-6 c,c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.45 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 22:4 0 g
Betaine 47.22 mg
Tryptophan 0.19 g
Threonine 0.43 g
Isoleucine 0.5 g
Leucine 0.87 g
Lysine 0.44 g
Methionine 0.2 g
Cystine 0.13 g
Phenylalanine 0.52 g
Tyrosine 0.39 g
Valine 0.58 g
Arginine 0.36 g
Histidine 0.26 g
Alanine 0.36 g
Aspartic acid 0.71 g
Glutamic acid 2.88 g
Glycine 0.31 g
Proline 1.16 g
Serine 0.47 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macarrones con queso con nuez blanca y calabacín

Nutrients

What is the calorie content of Macarrones con queso con nuez blanca y calabacín?

A typical serving 1 taza of Macarrones con queso con nuez blanca y calabacín (193.35 grams) contains approximately 328.3792 calories. You can check the exact calorie content by logging Macarrones con queso con nuez blanca y calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones con queso con nuez blanca y calabacín have?

The amount of fat in Macarrones con queso con nuez blanca y calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (193.35 grams) of Macarrones con queso con nuez blanca y calabacín contains approximately 17.3312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones con queso con nuez blanca y calabacín have?

The protein content in Macarrones con queso con nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 taza of Macarrones con queso con nuez blanca y calabacín (about 193.35 grams) contains approximately 10.8394 grams of protein.

Is Macarrones con queso con nuez blanca y calabacín a good source of protein?

The protein content in Macarrones con queso con nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 taza of Macarrones con queso con nuez blanca y calabacín (about 193.35 grams) contains approximately 10.8394 grams of protein.

How much sugar does a Macarrones con queso con nuez blanca y calabacín have?

On average, 1 taza (about 193.35 grams) contains about 4.2244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Macarrones con queso con nuez blanca y calabacín contain added sugar?

On average, 1 taza (about 193.35 grams) contains about 4.2244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Macarrones con queso con nuez blanca y calabacín?

On average, 1 taza (about 193.35 grams) contains about 32.7771 grams of carbohydrates.

How Much Fiber is in Macarrones con queso con nuez blanca y calabacín?

Macarrones con queso con nuez blanca y calabacín contains approximately 2.7653 grams of fiber in 1 taza (about 193.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Macarrones con queso con nuez blanca y calabacín?

Macarrones con queso con nuez blanca y calabacín contains approximately 2.7653 grams of fiber in 1 taza (about 193.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Macarrones con queso con nuez blanca y calabacín suitable for vegans?

Macarrones con queso con nuez blanca y calabacín contains approximately 2.7653 grams of fiber in 1 taza (about 193.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macarrones con queso con nuez blanca y calabacín contain caffeine?

Macarrones con queso con nuez blanca y calabacín contains approximately 2.7653 grams of fiber in 1 taza (about 193.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macarrones con queso con nuez blanca y calabacín contain alcohol?

Macarrones con queso con nuez blanca y calabacín contains approximately 2.7653 grams of fiber in 1 taza (about 193.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Macarrones con queso con nuez blanca y calabacín healthier?

Macarrones con queso con nuez blanca y calabacín contains approximately 2.7653 grams of fiber in 1 taza (about 193.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Macarrones con queso con nuez blanca y calabacín in Nutribit?

Macarrones con queso con nuez blanca y calabacín contains approximately 2.7653 grams of fiber in 1 taza (about 193.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Macarrones con queso con nuez blanca y calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones con queso con nuez blanca y calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones con queso con nuez blanca y calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones con queso con nuez blanca y calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones con queso con nuez blanca y calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones con queso con nuez blanca y calabacín for free?

Yes! Since Macarrones con queso con nuez blanca y calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones con queso con nuez blanca y calabacín with water tracking feature?

Nutribit automatically calculates the water content of Macarrones con queso con nuez blanca y calabacín and adds it to your daily hydration log. Simply log Macarrones con queso con nuez blanca y calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones con queso con nuez blanca y calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones con queso con nuez blanca y calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones con queso con nuez blanca y calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones con queso con nuez blanca y calabacín data can be accessed offline in the Nutribit app anytime anywhere!