Pizza blanca
Common Food
15.88
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Pizza blanca Nutrients FAQs
Nutrients
- Vitamin A:Pizza blanca has 287.0381 IU of Vitamin A.
- Vitamin B-12:Pizza blanca has 0.6798 UG of Vitamin B-12.
- Vitamin B-6:Pizza blanca has 0.0415 mg of Vitamin B-6.
- Vitamin C:Pizza blanca has 0.2184 mg of Vitamin C.
- Vitamin D:Pizza blanca has 6.4497 IU of Vitamin D.
- Vitamin K:Pizza blanca has 0.1418 UG of Vitamin K.
- Pizza blanca has 169.3206mg of Calcium.
- Pizza blanca has 530.1528mg of Sodium, Na.
- Pizza blanca has 77.6503mg of Potassium, K.
- Pizza blanca has 1.9959mg of Iron.
What is the calorie content of Pizza blanca?
A typical serving 1 medium slice (108 grams) of Pizza blanca contains approximately 286 calories.
You can check the exact calorie content by logging Pizza blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza blanca have?
The amount of fat in Pizza blanca depends on the ingredients and preparation method. On average, one serving 1 medium slice (108 grams) of Pizza blanca contains approximately 12.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza blanca have?
The protein content in Pizza blanca depends on the ingredients exists in it. On average, 1 medium slice (108 grams) of Pizza blanca contains approximately 11.26 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza blanca, Download Nutribit app for healthier you!
How much sugar does a Pizza blanca have?
On average, 1 medium slice (108 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza blanca.
How Much carbohydrates (carbs) is in Pizza blanca?
The amount of carbohydrates (carbs) in Pizza blanca depends on its serving size and preparation. On average, 1 medium slice (108 grams) contains about 31.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza blanca.
How Much Fiber is in Pizza blanca?
Pizza blanca contains approximately 1.26 grams of fiber in 1 medium slice (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza blanca for healthier you!
What vitamins and minerals are in a Pizza blanca?
Vitamins in Pizza blanca:
Pizza blanca contains following minerals:
General
Does Pizza blanca contain caffeine?
Pizza blanca does not contain any caffeine.
Does Pizza blanca contain alcohol?
Pizza blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza blanca for free?
Yes! Since Pizza blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza blanca with water tracking feature?
Nutribit automatically calculates the water content of Pizza blanca and adds it to your daily hydration log. Simply log Pizza blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza blanca
Protein and Vitamin B-12 in Pizza blanca supports bone health.
Protein in Pizza blanca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza blanca is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza blanca supports heart health.
Calcium in Pizza blanca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza blanca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza blanca supports building and repairing tissues.
Builds and repairs tissues in Pizza blanca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza blanca supports immune function.
Supports immune function in Pizza blanca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza blanca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza blanca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza blanca provides energy.
Provides energy in Pizza blanca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza blanca supports muscle growth and strength.
Supports muscle growth and strength in Pizza blanca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza blanca helps in weight management.
Helps in weight management in Pizza blanca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza blanca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza blanca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza blanca improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza blanca is essential for the health and growth of hair, skin, and nails.
Protein in Pizza blanca regulates blood sugar levels.
Regulates blood sugar levels in Pizza blanca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza blanca supports DNA synthesis.
Vitamin B9 in Pizza blanca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza blanca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza blanca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza blanca helps prevent anemia.
Folate in Pizza blanca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza blanca supports heart health.
Vitamin B9 in Pizza blanca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza blanca improves brain function.
Folate in Pizza blanca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza blanca boosts immune function.
Adequate Boosts Immune Function in Pizza blanca supports immune function by helping in the production of white blood cells.
Folate in Pizza blanca promotes healthy skin and hair.
Vitamin B9 in Pizza blanca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza blanca regulates mood and mental health.
Folate in Pizza blanca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza blanca supports digestive health.
Folate in Pizza blanca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza blanca supports red blood cell production
Vitamin B12 in Pizza blanca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza blanca boosts energy levels
Vitamin B12 in Pizza blanca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza blanca promotes brain health
Vitamin B12 in Pizza blanca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza blanca aids in DNA synthesis
Vitamin B12 in Pizza blanca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza blanca improves mood and mental health
Vitamin B12 in Pizza blanca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza blanca maintains healthy skin, hair, and nails
Vitamin B12 in Pizza blanca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza blanca prevents birth defects
Vitamin B12 in Pizza blanca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza blanca reduces risk of macular degeneration
Vitamin B12 in Pizza blanca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza blanca supports cardiovascular health
Vitamin B12 in Pizza blanca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza blanca supports bone health.
Calcium in Pizza blanca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza blanca supports muscle function.
Calcium in Pizza blanca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza blanca supports nerve transmission.
Calcium in Pizza blanca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza blanca supports blood clotting.
Calcium in Pizza blanca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza blanca supports hormonal secretion.
Calcium in Pizza blanca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza blanca supports weight management.
Calcium in Pizza blanca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza blanca supports dental health.
Calcium in Pizza blanca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza blanca supports blood pressure regulation.
Calcium in Pizza blanca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza blanca supports antioxidant protection.
Antioxidant Protection in Pizza blanca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza blanca supports thyroid function.
Thyroid Function in Pizza blanca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza blanca supports immune system health.
Immune System Support in Pizza blanca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza blanca supports cancer prevention.
Cancer Prevention in Pizza blanca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza blanca supports cognitive function.
Cognitive Function in Pizza blanca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza blanca supports skin health.
Skin Health in Pizza blanca helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza blanca supports reproductive health.
Reproductive Health in Pizza blanca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza blanca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza blanca helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza blanca supports fluid balance.
Maintains Fluid Balance in Pizza blanca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza blanca supports nerve function.
Supports Nerve Function in Pizza blanca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza blanca helps regulate blood pressure.
Regulates Blood Pressure in Pizza blanca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza blanca supports muscle function.
Aids Muscle Function in Pizza blanca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza blanca aids nutrient absorption.
Improves Nutrient Absorption in Pizza blanca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza blanca helps balance pH levels.
Balances pH Levels in Pizza blanca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza blanca supports bone health.
Supports Bone Health in Pizza blanca helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 1 medium slice Pizza blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.