Carne blanca
Common Food
27.33
% from protein70.45
% from carbs70.45
% from fatNutrition Facts
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Carne blanca Nutrients FAQs
Nutrients
- Vitamin B-6:Carne blanca has 0.1665 mg of Vitamin B-6.
- Carne blanca has 161.1mg of Calcium.
- Carne blanca has 10.74mg of Sodium, Na.
- Carne blanca has 1004.19mg of Potassium, K.
- Carne blanca has 6.623mg of Iron.
What is the calorie content of Carne blanca?
A typical serving 1 taza (179 grams) of Carne blanca contains approximately 249 calories.
You can check the exact calorie content by logging Carne blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne blanca have?
The amount of fat in Carne blanca depends on the ingredients and preparation method. On average, one serving 1 taza (179 grams) of Carne blanca contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne blanca have?
The protein content in Carne blanca depends on the ingredients exists in it. On average, 1 taza (179 grams) of Carne blanca contains approximately 17.42 grams of protein.
Know your exact protein requirement and how much protein you get from Carne blanca, Download Nutribit app for healthier you!
How much sugar does a Carne blanca have?
On average, 1 taza (179 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne blanca.
How Much carbohydrates (carbs) is in Carne blanca?
The amount of carbohydrates (carbs) in Carne blanca depends on its serving size and preparation. On average, 1 taza (179 grams) contains about 44.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne blanca.
How Much Fiber is in Carne blanca?
Carne blanca contains approximately 11.28 grams of fiber in 1 taza (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne blanca for healthier you!
What vitamins and minerals are in a Carne blanca?
Vitamins in Carne blanca:
Carne blanca contains following minerals:
General
Does Carne blanca contain caffeine?
Carne blanca does not contain any caffeine.
Does Carne blanca contain alcohol?
Carne blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne blanca for free?
Yes! Since Carne blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne blanca with water tracking feature?
Nutribit automatically calculates the water content of Carne blanca and adds it to your daily hydration log. Simply log Carne blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne blanca
Fiber, Folate and Potassium, K in Carne blanca supports heart health.
Soluble fiber in Carne blanca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Carne blanca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Carne blanca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Carne blanca regulates blood sugar.
Fiber in Carne blanca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Carne blanca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Carne blanca improves skin health.
Fiber in Carne blanca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Carne blanca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Carne blanca boosts immune function.
Fiber in Carne blanca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Carne blanca supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Carne blanca supports bone health.
Calcium in Carne blanca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Carne blanca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Carne blanca supports muscle function.
Calcium in Carne blanca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Carne blanca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Carne blanca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carne blanca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carne blanca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carne blanca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carne blanca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carne blanca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carne blanca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carne blanca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carne blanca aids weight management by helping you feel full longer.
Fiber-rich carbs from Carne blanca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carne blanca enhances brain function and helps improve memory and focus.
Glucose from Carne blanca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carne blanca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carne blanca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carne blanca promotes gut health by feeding beneficial gut bacteria.
Fiber in Carne blanca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carne blanca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carne blanca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carne blanca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carne blanca, help regulate blood pressure and reduce hypertension risk.
Protein in Carne blanca supports building and repairing tissues.
Builds and repairs tissues in Carne blanca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne blanca supports immune function.
Supports immune function in Carne blanca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne blanca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne blanca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne blanca provides energy.
Provides energy in Carne blanca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne blanca supports muscle growth and strength.
Supports muscle growth and strength in Carne blanca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne blanca helps in weight management.
Helps in weight management in Carne blanca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne blanca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne blanca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne blanca supports bone health.
Supports bone health in Carne blanca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carne blanca improves skin, hair, and nails.
Improves skin, hair, and nails in Carne blanca is essential for the health and growth of hair, skin, and nails.
Protein in Carne blanca regulates blood sugar levels.
Regulates blood sugar levels in Carne blanca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carne blanca supports digestion.
Fiber in Carne blanca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carne blanca aids in weight management.
Fiber-rich foods in Carne blanca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carne blanca promotes gut health.
Fiber in Carne blanca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carne blanca lowers the risk of colon cancer.
A high-fiber diet from Carne blanca is linked to a reduced risk of colon cancer.
Fiber in Carne blanca helps lower blood pressure.
Adequate fiber in Carne blanca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carne blanca reduces the risk of type 2 diabetes.
Fiber in Carne blanca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Carne blanca supports DNA synthesis.
Vitamin B9 in Carne blanca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Carne blanca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Carne blanca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Carne blanca helps prevent anemia.
Folate in Carne blanca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Carne blanca improves brain function.
Folate in Carne blanca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Carne blanca promotes healthy skin and hair.
Vitamin B9 in Carne blanca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Carne blanca regulates mood and mental health.
Folate in Carne blanca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Carne blanca supports digestive health.
Folate in Carne blanca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Carne blanca supports heart health.
Calcium in Carne blanca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Carne blanca supports nerve transmission.
Calcium in Carne blanca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carne blanca supports blood clotting.
Calcium in Carne blanca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carne blanca supports hormonal secretion.
Calcium in Carne blanca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carne blanca supports weight management.
Calcium in Carne blanca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carne blanca supports dental health.
Calcium in Carne blanca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carne blanca supports blood pressure regulation.
Calcium in Carne blanca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Carne blanca supports bone health.
Supports Bone Health in Carne blanca helps in the formation of bone structure and improves bone density and strength.
Magnesium in Carne blanca promotes heart health.
Promotes Heart Health in Carne blanca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carne blanca aids muscle function.
Aids Muscle Function in Carne blanca helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Carne blanca enhances nerve function.
Enhances Nerve Function in Carne blanca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carne blanca improves sleep quality.
Improves Sleep Quality in Carne blanca regulates sleep patterns by supporting melatonin production.
Magnesium in Carne blanca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carne blanca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carne blanca reduces migraine frequency.
Reduces Migraine Frequency in Carne blanca may help reduce the frequency and severity of migraines.
Magnesium in Carne blanca promotes digestive health.
Promotes Digestive Health in Carne blanca supports bowel function and helps prevent constipation.
Magnesium in Carne blanca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carne blanca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carne blanca boosts protein synthesis.
Boosts Protein Synthesis in Carne blanca plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Carne blanca supports fluid balance.
Fluid Balance in Carne blanca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carne blanca supports nerve function.
Nerve Function in Carne blanca is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carne blanca reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carne blanca may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carne blanca reduces water retention.
Reduces Water Retention in Carne blanca helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carne blanca helps reduce hypertension.
Adequate Reduces Hypertension in Carne blanca intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Carne blanca supports red blood cell formation.
Copper in Carne blanca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Carne blanca boosts immune function.
Copper in Carne blanca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Carne blanca promotes healthy bones and connective tissues.
Copper in Carne blanca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Carne blanca supports nervous system health.
Copper in Carne blanca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Carne blanca acts as an antioxidant.
Copper in Carne blanca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Carne blanca enhances iron absorption.
Copper in Carne blanca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Carne blanca maintains cardiovascular health.
Copper in Carne blanca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Carne blanca promotes healthy skin.
Copper in Carne blanca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Carne blanca supports energy production.
Copper in Carne blanca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Carne blanca regulates blood pressure.
Copper in Carne blanca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Carne blanca boosts immune system
Boosts Immune System in Carne blanca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne blanca promotes wound healing
Promotes Wound Healing in Carne blanca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne blanca supports growth and development
Supports Growth and Development in Carne blanca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne blanca enhances brain function
Enhances Brain Function in Carne blanca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne blanca regulates hormonal balance
Regulates Hormonal Balance in Carne blanca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne blanca supports healthy vision
Supports Healthy Vision in Carne blanca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne blanca improves digestive health
Improves Digestive Health in Carne blanca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne blanca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne blanca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne blanca reduces inflammation
Reduces Inflammation in Carne blanca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 249 calories?
The amount of exercise required to burn off 1 taza Carne blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.