Pizza con pan francés lean cuisine
Common Food
Total Energy
311.1
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
16.9g
26%
Saturated
6.9g
34.6%
Trans Fats
0.3g
Polyunsaturated
1.5g
Monounsaturated
7g
Cholesterol
32.4mg
10.8%
Sodium, Na
726.2mg
31.6%
Potassium, K
208.6mg
4.4%
Total Carbohydrates
28.1g
10.2%
Fiber
1.8g
6.3%
Sugars
3.8g
7.7%
Starch
20.6g
Protein
12.4g
24.7%
Water
59.7g
Ash
2.9g
Glucose
1g
Fructose
1.1g
Maltose
1.7g
Energy
1301.8kJ
Calcium, Ca
168.3mg
Iron, Fe
2.6mg
Magnesium, Mg
29.2mg
Phosphorus, P
164.8mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
20.5UG
Vitamin A, IU
416.2IU
Retinol
63.7UG
Vitamin A, RAE
74UG
Carotene, beta
122UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
7.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Lycopene
1726.8UG
Lutein + zeaxanthin
141UG
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
5mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
65.6UG
Vitamin B-12
0.6UG
Choline, total
16.5mg
Vitamin K (Menaquinone-4)
3.6UG
Vitamin K (phylloquinone)
25.5UG
Folic acid
31.2UG
Folate, food
34.4UG
Folate, DFE
87.5UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
3.4g
SFA 18:0
1.5g
MUFA 18:1
6.6g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
9.4mg
Beta-sitosterol
0.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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