Pizza con tocino canadiense

Common Food

Total Energy

216.5

kcal

33.5

% from carbs

39.43

% from protein

27.07

% from fats

In 106 g

% daily value

Total Fat

6.5g

10%

Saturated

2.9g

14.3%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

2g

Cholesterol

45.3mg

15.1%

Sodium, Na

849.3mg

36.9%

Potassium, K

633.4mg

13.5%

Total Carbohydrates

18.1g

6.6%

Fiber

1.2g

4.2%

Sugars

2.5g

5%

Starch

13.9g

Protein

21.3g

42.6%

Water

56.3g

Ash

3.7g

Sucrose

0.6g

Glucose

0.6g

Fructose

0.5g

Lactose

0.2g

Maltose

0.5g

Energy

904.9kJ

Galactose

0.1g

Calcium, Ca

100.6mg

Iron, Fe

1.6mg

Magnesium, Mg

27.1mg

Phosphorus, P

279.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

37.7UG

Vitamin A, IU

184.2IU

Retinol

31.4UG

Vitamin A, RAE

35.5UG

Carotene, beta

47.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

985.5UG

Lutein + zeaxanthin

29.8UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

50UG

Vitamin B-12

0.5UG

Choline, total

65.6mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (phylloquinone)

3.6UG

Folic acid

26.8UG

Folate, food

22.8UG

Folate, DFE

68.6UG

Betaine

16.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

4.1g

Glycine

0.9g

Proline

1.3g

Serine

1g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con tocino canadiense

A typical serving 1 medium slice of Pizza con tocino canadiense (106 grams) contains approximately 216.5132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con tocino canadiense depends on the ingredients and preparation method. On average, one serving 1 medium slice (106 grams) of Pizza con tocino canadiense contains approximately 6.5028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con tocino canadiense depends on the ingredients exists in it. On average, 1 medium slice of Pizza con tocino canadiense (about 106 grams) contains approximately 21.3014 grams of protein.

On average, 1 medium slice (about 106 grams) contains about 2.4968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 106 grams) contains about 18.1337 grams of carbohydrates.

Pizza con tocino canadiense contains approximately 1.1836 grams of fiber in 1 medium slice (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 1 medium slice Pizza con tocino canadiense

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.