César con tocino
Common Food
9.18
% from protein14.44
% from carbs14.44
% from fatNutrition Facts
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César con tocino Nutrients FAQs
Nutrients
- Vitamin A:César con tocino has 11760.0838 IU of Vitamin A.
- Vitamin B-12:César con tocino has 0.2622 UG of Vitamin B-12.
- Vitamin B-6:César con tocino has 0.2291 mg of Vitamin B-6.
- Vitamin C:César con tocino has 8.4194 mg of Vitamin C.
- Vitamin D:César con tocino has 4.3543 IU of Vitamin D.
- Vitamin K:César con tocino has 0.7581 UG of Vitamin K.
- César con tocino has 169.9685mg of Calcium.
- César con tocino has 630.7578mg of Sodium, Na.
- César con tocino has 455.6874mg of Potassium, K.
- César con tocino has 2.2699mg of Iron.
What is the calorie content of César con tocino?
A typical serving 1 entree salad (220 grams) of César con tocino contains approximately 423 calories.
You can check the exact calorie content by logging César con tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a César con tocino have?
The amount of fat in César con tocino depends on the ingredients and preparation method. On average, one serving 1 entree salad (220 grams) of César con tocino contains approximately 36.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a César con tocino have?
The protein content in César con tocino depends on the ingredients exists in it. On average, 1 entree salad (220 grams) of César con tocino contains approximately 9.95 grams of protein.
Know your exact protein requirement and how much protein you get from César con tocino, Download Nutribit app for healthier you!
How much sugar does a César con tocino have?
On average, 1 entree salad (220 grams) contains about 2.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from César con tocino.
How Much carbohydrates (carbs) is in César con tocino?
The amount of carbohydrates (carbs) in César con tocino depends on its serving size and preparation. On average, 1 entree salad (220 grams) contains about 15.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from César con tocino.
How Much Fiber is in César con tocino?
César con tocino contains approximately 3.52 grams of fiber in 1 entree salad (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from César con tocino for healthier you!
What vitamins and minerals are in a César con tocino?
Vitamins in César con tocino:
César con tocino contains following minerals:
General
Does César con tocino contain caffeine?
César con tocino does not contain any caffeine.
Does César con tocino contain alcohol?
César con tocino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for César con tocino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for César con tocino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize César con tocino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of César con tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of César con tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from César con tocino for free?
Yes! Since César con tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from César con tocino with water tracking feature?
Nutribit automatically calculates the water content of César con tocino and adds it to your daily hydration log. Simply log César con tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes César con tocino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including César con tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access César con tocino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, César con tocino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of César con tocino
Protein and Vitamin A in César con tocino supports bone health.
Protein in César con tocino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in César con tocino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in César con tocino supports heart health.
Calcium in César con tocino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in César con tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in César con tocino supports building and repairing tissues.
Builds and repairs tissues in César con tocino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in César con tocino supports immune function.
Supports immune function in César con tocino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in César con tocino helps regulate enzymes and hormones.
Regulates enzymes and hormones in César con tocino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in César con tocino provides energy.
Provides energy in César con tocino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in César con tocino supports muscle growth and strength.
Supports muscle growth and strength in César con tocino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in César con tocino helps in weight management.
Helps in weight management in César con tocino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in César con tocino aids in the production of hemoglobin.
Aids in the production of hemoglobin in César con tocino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in César con tocino improves skin, hair, and nails.
Improves skin, hair, and nails in César con tocino is essential for the health and growth of hair, skin, and nails.
Protein in César con tocino regulates blood sugar levels.
Regulates blood sugar levels in César con tocino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in César con tocino supports eye health.
Vitamin A in César con tocino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in César con tocino boosts immune function.
Vitamin A in César con tocino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in César con tocino promotes healthy skin.
Vitamin A in César con tocino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in César con tocino enhances reproductive health.
Vitamin A in César con tocino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in César con tocino reduces the risk of certain cancers.
Vitamin A in César con tocino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in César con tocino promotes healthy development during pregnancy.
Vitamin A in César con tocino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in César con tocino maintains healthy mucous membranes.
Vitamin A in César con tocino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in César con tocino improves wound healing.
Vitamin A in César con tocino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in César con tocino may reduce the risk of macular degeneration.
Vitamin A in César con tocino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in César con tocino supports DNA synthesis.
Vitamin B9 in César con tocino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in César con tocino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in César con tocino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in César con tocino helps prevent anemia.
Folate in César con tocino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in César con tocino supports heart health.
Vitamin B9 in César con tocino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in César con tocino improves brain function.
Folate in César con tocino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in César con tocino boosts immune function.
Adequate Boosts Immune Function in César con tocino supports immune function by helping in the production of white blood cells.
Folate in César con tocino promotes healthy skin and hair.
Vitamin B9 in César con tocino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in César con tocino regulates mood and mental health.
Folate in César con tocino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in César con tocino supports digestive health.
Folate in César con tocino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in César con tocino supports bone health.
Calcium in César con tocino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in César con tocino supports muscle function.
Calcium in César con tocino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in César con tocino supports nerve transmission.
Calcium in César con tocino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in César con tocino supports blood clotting.
Calcium in César con tocino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in César con tocino supports hormonal secretion.
Calcium in César con tocino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in César con tocino supports weight management.
Calcium in César con tocino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in César con tocino supports dental health.
Calcium in César con tocino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in César con tocino supports blood pressure regulation.
Calcium in César con tocino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in César con tocino supports antioxidant protection.
Antioxidant Protection in César con tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in César con tocino supports thyroid function.
Thyroid Function in César con tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in César con tocino supports immune system health.
Immune System Support in César con tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in César con tocino supports cancer prevention.
Cancer Prevention in César con tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in César con tocino supports cognitive function.
Cognitive Function in César con tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in César con tocino supports skin health.
Skin Health in César con tocino helps protect the skin from UV damage and supports wound healing.
Selenium in César con tocino supports reproductive health.
Reproductive Health in César con tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in César con tocino provides anti-inflammatory effects.
Anti-Inflammatory Effects in César con tocino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in César con tocino supports fluid balance.
Maintains Fluid Balance in César con tocino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in César con tocino supports nerve function.
Supports Nerve Function in César con tocino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in César con tocino helps regulate blood pressure.
Regulates Blood Pressure in César con tocino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in César con tocino supports muscle function.
Aids Muscle Function in César con tocino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in César con tocino aids nutrient absorption.
Improves Nutrient Absorption in César con tocino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in César con tocino helps balance pH levels.
Balances pH Levels in César con tocino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in César con tocino supports bone health.
Supports Bone Health in César con tocino helps retain calcium and prevent the loss of bone density over time.
How to burn 423 calories?
The amount of exercise required to burn off 1 entree salad César con tocino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.