Pizza de cerdo desmenuzado

Common Food

Total Energy

363.3

kcal

45.4

% from carbs

19.71

% from protein

34.88

% from fats

In 153.2 g

% daily value


Total Fat

14g

21.6%


Saturated

6.5g

32.3%


Trans Fats

0.4g


Polyunsaturated

1g


Monounsaturated

5.1g


Cholesterol

37.4mg

12.5%


Sodium, Na

857.3mg

37.3%


Potassium, K

199.4mg

4.2%


Total Carbohydrates

41g

14.9%


Fiber

1.5g

5.5%


Sugars

9.2g

18.5%


Starch

0.1g


Protein

17.8g

35.6%


Water

76.6g





Ash

3.7g


Sucrose

1.4g


Glucose

3.6g


Fructose

3g


Lactose

0.7g




Energy

1520.4kJ


Galactose

0.4g


Calcium, Ca

380mg


Iron, Fe

2.1mg


Magnesium, Mg

28.7mg


Phosphorus, P

339.9mg


Zinc, Zn

2.4mg


Copper, Cu

0.1mg


Fluoride, F

18.8UG


Manganese, Mn

0.3mg


Selenium, Se

29.3UG


Vitamin A, IU

496.5IU


Retinol

128UG


Vitamin A, RAE

131.5UG


Carotene, beta

37.5UG


Carotene, alpha

6.1UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

8.1IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

2.8UG


Lycopene

1163.3UG


Lutein + zeaxanthin

32.2UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.5mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

2.9mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

94.9UG


Vitamin B-12

0.7UG


Choline, total

18.6mg


Vitamin K (Menaquinone-4)

2.3UG



Vitamin K (phylloquinone)

3.1UG


Folic acid

53.7UG


Folate, food

41.1UG


Folate, DFE

132.5UG


Betaine

25mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.5g


Lysine

1.1g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.8g


Valine

1g


Arginine

0.7g


Histidine

0.4g


Alanine

0.5g


Aspartic acid

1.2g


Glutamic acid

4.1g


Glycine

0.4g


Proline

1.7g


Serine

0.9g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

3.1g


SFA 18:0

1.2g



MUFA 18:1

4.7g


PUFA 18:2

0.9g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

8.1mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de cerdo desmenuzado

A typical serving 1 pedazo of Pizza de cerdo desmenuzado (153.16 grams) contains approximately 363.3063 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de cerdo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 pedazo (153.16 grams) of Pizza de cerdo desmenuzado contains approximately 14.0476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de cerdo desmenuzado depends on the ingredients exists in it. On average, 1 pedazo of Pizza de cerdo desmenuzado (about 153.16 grams) contains approximately 17.7756 grams of protein.

On average, 1 pedazo (about 153.16 grams) contains about 9.2342 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 153.16 grams) contains about 41.0328 grams of carbohydrates.

Pizza de cerdo desmenuzado contains approximately 1.5305 grams of fiber in 1 pedazo (about 153.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 363 calories?

The amount of exercise required to burn off 1 pedazo Pizza de cerdo desmenuzado

Set Your Weight

11,550 steps

Average 2.3 ft stride

99 mins walk

5 km/hr or 3 mph

35 mins run

9 km/hr or 6 mph

86 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.