Pizza de cerdo desmenuzado
Common Food
Total Energy
363.3
kcal
% from carbs
% from protein
% from fats
In 153.2 g
% daily value
Total Fat
14g
21.6%
Saturated
6.5g
32.3%
Trans Fats
0.4g
Polyunsaturated
1g
Monounsaturated
5.1g
Cholesterol
37.4mg
12.5%
Sodium, Na
857.3mg
37.3%
Potassium, K
199.4mg
4.2%
Total Carbohydrates
41g
14.9%
Fiber
1.5g
5.5%
Sugars
9.2g
18.5%
Starch
0.1g
Protein
17.8g
35.6%
Water
76.6g
Ash
3.7g
Sucrose
1.4g
Glucose
3.6g
Fructose
3g
Lactose
0.7g
Energy
1520.4kJ
Galactose
0.4g
Calcium, Ca
380mg
Iron, Fe
2.1mg
Magnesium, Mg
28.7mg
Phosphorus, P
339.9mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Fluoride, F
18.8UG
Manganese, Mn
0.3mg
Selenium, Se
29.3UG
Vitamin A, IU
496.5IU
Retinol
128UG
Vitamin A, RAE
131.5UG
Carotene, beta
37.5UG
Carotene, alpha
6.1UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
8.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2.8UG
Lycopene
1163.3UG
Lutein + zeaxanthin
32.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
2.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
94.9UG
Vitamin B-12
0.7UG
Choline, total
18.6mg
Vitamin K (Menaquinone-4)
2.3UG
Vitamin K (phylloquinone)
3.1UG
Folic acid
53.7UG
Folate, food
41.1UG
Folate, DFE
132.5UG
Betaine
25mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1g
Arginine
0.7g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1.2g
Glutamic acid
4.1g
Glycine
0.4g
Proline
1.7g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.1g
SFA 18:0
1.2g
MUFA 18:1
4.7g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
8.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizza de cerdo desmenuzado
How Many Calories Are in Pizza de cerdo desmenuzado?
How Many Calories Are in Pizza de cerdo desmenuzado?
How Much Fat Is in Pizza de cerdo desmenuzado?
How Much Fat Is in Pizza de cerdo desmenuzado?
How Much Protein is in Pizza de cerdo desmenuzado?
How Much Protein is in Pizza de cerdo desmenuzado?
How Much Sugar is in Pizza de cerdo desmenuzado?
How Much Sugar is in Pizza de cerdo desmenuzado?
How Much carbohydrates (carbs) is in Pizza de cerdo desmenuzado?
How Much carbohydrates (carbs) is in Pizza de cerdo desmenuzado?
How Much Fiber is in Pizza de cerdo desmenuzado?
How Much Fiber is in Pizza de cerdo desmenuzado?
Other items you may find helpful
How to burn 363 calories?
The amount of exercise required to burn off 1 pedazo Pizza de cerdo desmenuzado
Set Your Weight
11,550 steps
Average 2.3 ft stride
99 mins walk
5 km/hr or 3 mph
35 mins run
9 km/hr or 6 mph
86 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.