Pizza de cerdo desmenuzado

Common Food

19.66

% from protein

45.38

% from carbs

45.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.2 g(153g)
Amount per serving
Calories
363.3
% Daily value*

Total Fat 14 g
21.6%

Saturated 6.5 g
32.3%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 5.1 g

Cholesterol 37.4 mg
12.5%

Sodium, Na 857.3 mg
37.3%

Potassium, K 199.4 mg
4.2%

Total Carbohydrates 41 g
14.9%

Fiber 1.5 g
5.5%

Sugars 9.2 g
18.5%

Starch 0.1 g

Protein 17.8 g
35.6%

Water 76.6 g

Vitamin A 496.5 IU

Retinol 128 UG

Vitamin A, RAE 131.5 UG

Carotene, beta 37.5 UG

Carotene, alpha 6.1 UG

Vitamin E 0.9 mg

Vitamin D 8.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 1163.3 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 94.9 UG

Folic acid 53.7 UG

Folate, food 41.1 UG

Folate, DFE 132.5 UG

Vitamin B-12 0.7 UG

Choline, total 18.6 mg

Vitamin K 2.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 380 mg

Iron 2.1 mg

Magnesium 28.7 mg

Phosphorus, P 339.9 mg

Zinc 2.4 mg

Copper 0.1 mg

Fluoride, F 18.8 UG

Manganese, Mn 0.3 mg

Selenium 29.3 UG

Ash 3.7 g

Sucrose 1.4 g

Glucose 3.6 g

Fructose 3 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1520.4 kJ

Galactose 0.4 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.1 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 4.1 g

Glycine 0.4 g

Proline 1.7 g

Serine 0.9 g

Pizza de cerdo desmenuzado Nutrients FAQs

Nutrients

What is the calorie content of Pizza de cerdo desmenuzado?

A typical serving 1 pedazo (153.16 grams) of Pizza de cerdo desmenuzado contains approximately 363 calories.

You can check the exact calorie content by logging Pizza de cerdo desmenuzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de cerdo desmenuzado have?

The amount of fat in Pizza de cerdo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 pedazo (153.16 grams) of Pizza de cerdo desmenuzado contains approximately 14.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de cerdo desmenuzado have?

The protein content in Pizza de cerdo desmenuzado depends on the ingredients exists in it. On average, 1 pedazo (153.16 grams) of Pizza de cerdo desmenuzado contains approximately 17.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de cerdo desmenuzado, Download Nutribit app for healthier you!

How much sugar does a Pizza de cerdo desmenuzado have?

On average, 1 pedazo (153.16 grams) contains about 9.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de cerdo desmenuzado.

How Much carbohydrates (carbs) is in Pizza de cerdo desmenuzado?

The amount of carbohydrates (carbs) in Pizza de cerdo desmenuzado depends on its serving size and preparation. On average, 1 pedazo (153.16 grams) contains about 41.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de cerdo desmenuzado.

How Much Fiber is in Pizza de cerdo desmenuzado?

Pizza de cerdo desmenuzado contains approximately 1.53 grams of fiber in 1 pedazo (153.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de cerdo desmenuzado for healthier you!

What vitamins and minerals are in a Pizza de cerdo desmenuzado?

Vitamins in Pizza de cerdo desmenuzado:

  • Vitamin A:Pizza de cerdo desmenuzado has 496.4556 IU of Vitamin A.
  • Vitamin B-12:Pizza de cerdo desmenuzado has 0.7255 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de cerdo desmenuzado has 0.1361 mg of Vitamin B-6.
  • Vitamin C:Pizza de cerdo desmenuzado has 0.5261 mg of Vitamin C.
  • Vitamin D:Pizza de cerdo desmenuzado has 8.1226 IU of Vitamin D.
  • Vitamin K:Pizza de cerdo desmenuzado has 2.2664 UG of Vitamin K.

Pizza de cerdo desmenuzado contains following minerals:

  • Pizza de cerdo desmenuzado has 379.9777mg of Calcium.
  • Pizza de cerdo desmenuzado has 857.3269mg of Sodium, Na.
  • Pizza de cerdo desmenuzado has 199.3796mg of Potassium, K.
  • Pizza de cerdo desmenuzado has 2.0517mg of Iron.

General

Does Pizza de cerdo desmenuzado contain caffeine?

Pizza de cerdo desmenuzado does not contain any caffeine.

Does Pizza de cerdo desmenuzado contain alcohol?

Pizza de cerdo desmenuzado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de cerdo desmenuzado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de cerdo desmenuzado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de cerdo desmenuzado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de cerdo desmenuzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de cerdo desmenuzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de cerdo desmenuzado for free?

Yes! Since Pizza de cerdo desmenuzado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de cerdo desmenuzado with water tracking feature?

Nutribit automatically calculates the water content of Pizza de cerdo desmenuzado and adds it to your daily hydration log. Simply log Pizza de cerdo desmenuzado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de cerdo desmenuzado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de cerdo desmenuzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de cerdo desmenuzado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de cerdo desmenuzado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de cerdo desmenuzado

Protein and Vitamin B-12 in Pizza de cerdo desmenuzado supports bone health.

  • Protein in Pizza de cerdo desmenuzado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza de cerdo desmenuzado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza de cerdo desmenuzado supports heart health.

  • Calcium in Pizza de cerdo desmenuzado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de cerdo desmenuzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de cerdo desmenuzado supports building and repairing tissues.

Builds and repairs tissues in Pizza de cerdo desmenuzado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de cerdo desmenuzado supports immune function.

Supports immune function in Pizza de cerdo desmenuzado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de cerdo desmenuzado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de cerdo desmenuzado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de cerdo desmenuzado provides energy.

Provides energy in Pizza de cerdo desmenuzado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de cerdo desmenuzado supports muscle growth and strength.

Supports muscle growth and strength in Pizza de cerdo desmenuzado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de cerdo desmenuzado helps in weight management.

Helps in weight management in Pizza de cerdo desmenuzado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de cerdo desmenuzado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de cerdo desmenuzado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de cerdo desmenuzado improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de cerdo desmenuzado is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de cerdo desmenuzado regulates blood sugar levels.

Regulates blood sugar levels in Pizza de cerdo desmenuzado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza de cerdo desmenuzado supports DNA synthesis.

Vitamin B9 in Pizza de cerdo desmenuzado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de cerdo desmenuzado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de cerdo desmenuzado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de cerdo desmenuzado helps prevent anemia.

Folate in Pizza de cerdo desmenuzado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de cerdo desmenuzado supports heart health.

Vitamin B9 in Pizza de cerdo desmenuzado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de cerdo desmenuzado improves brain function.

Folate in Pizza de cerdo desmenuzado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de cerdo desmenuzado boosts immune function.

Adequate Boosts Immune Function in Pizza de cerdo desmenuzado supports immune function by helping in the production of white blood cells.

Folate in Pizza de cerdo desmenuzado promotes healthy skin and hair.

Vitamin B9 in Pizza de cerdo desmenuzado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de cerdo desmenuzado regulates mood and mental health.

Folate in Pizza de cerdo desmenuzado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de cerdo desmenuzado supports digestive health.

Folate in Pizza de cerdo desmenuzado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza de cerdo desmenuzado supports red blood cell production

Vitamin B12 in Pizza de cerdo desmenuzado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de cerdo desmenuzado boosts energy levels

Vitamin B12 in Pizza de cerdo desmenuzado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de cerdo desmenuzado promotes brain health

Vitamin B12 in Pizza de cerdo desmenuzado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de cerdo desmenuzado aids in DNA synthesis

Vitamin B12 in Pizza de cerdo desmenuzado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de cerdo desmenuzado improves mood and mental health

Vitamin B12 in Pizza de cerdo desmenuzado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de cerdo desmenuzado maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de cerdo desmenuzado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de cerdo desmenuzado prevents birth defects

Vitamin B12 in Pizza de cerdo desmenuzado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de cerdo desmenuzado reduces risk of macular degeneration

Vitamin B12 in Pizza de cerdo desmenuzado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de cerdo desmenuzado supports cardiovascular health

Vitamin B12 in Pizza de cerdo desmenuzado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de cerdo desmenuzado supports bone health.

Calcium in Pizza de cerdo desmenuzado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de cerdo desmenuzado supports muscle function.

Calcium in Pizza de cerdo desmenuzado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de cerdo desmenuzado supports nerve transmission.

Calcium in Pizza de cerdo desmenuzado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de cerdo desmenuzado supports blood clotting.

Calcium in Pizza de cerdo desmenuzado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de cerdo desmenuzado supports hormonal secretion.

Calcium in Pizza de cerdo desmenuzado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de cerdo desmenuzado supports weight management.

Calcium in Pizza de cerdo desmenuzado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de cerdo desmenuzado supports dental health.

Calcium in Pizza de cerdo desmenuzado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de cerdo desmenuzado supports blood pressure regulation.

Calcium in Pizza de cerdo desmenuzado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de cerdo desmenuzado supports antioxidant protection.

Antioxidant Protection in Pizza de cerdo desmenuzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de cerdo desmenuzado supports thyroid function.

Thyroid Function in Pizza de cerdo desmenuzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de cerdo desmenuzado supports immune system health.

Immune System Support in Pizza de cerdo desmenuzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de cerdo desmenuzado supports cancer prevention.

Cancer Prevention in Pizza de cerdo desmenuzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de cerdo desmenuzado supports cognitive function.

Cognitive Function in Pizza de cerdo desmenuzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de cerdo desmenuzado supports skin health.

Skin Health in Pizza de cerdo desmenuzado helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de cerdo desmenuzado supports reproductive health.

Reproductive Health in Pizza de cerdo desmenuzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de cerdo desmenuzado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de cerdo desmenuzado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de cerdo desmenuzado supports fluid balance.

Maintains Fluid Balance in Pizza de cerdo desmenuzado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de cerdo desmenuzado supports nerve function.

Supports Nerve Function in Pizza de cerdo desmenuzado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de cerdo desmenuzado helps regulate blood pressure.

Regulates Blood Pressure in Pizza de cerdo desmenuzado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de cerdo desmenuzado supports muscle function.

Aids Muscle Function in Pizza de cerdo desmenuzado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de cerdo desmenuzado aids nutrient absorption.

Improves Nutrient Absorption in Pizza de cerdo desmenuzado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de cerdo desmenuzado helps balance pH levels.

Balances pH Levels in Pizza de cerdo desmenuzado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de cerdo desmenuzado supports bone health.

Supports Bone Health in Pizza de cerdo desmenuzado helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza de cerdo desmenuzado boosts immune system

Boosts Immune System in Pizza de cerdo desmenuzado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza de cerdo desmenuzado promotes wound healing

Promotes Wound Healing in Pizza de cerdo desmenuzado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza de cerdo desmenuzado supports growth and development

Supports Growth and Development in Pizza de cerdo desmenuzado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza de cerdo desmenuzado improves skin health

Improves Skin Health in Pizza de cerdo desmenuzado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza de cerdo desmenuzado enhances brain function

Enhances Brain Function in Pizza de cerdo desmenuzado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza de cerdo desmenuzado regulates hormonal balance

Regulates Hormonal Balance in Pizza de cerdo desmenuzado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza de cerdo desmenuzado supports healthy vision

Supports Healthy Vision in Pizza de cerdo desmenuzado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza de cerdo desmenuzado improves digestive health

Improves Digestive Health in Pizza de cerdo desmenuzado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza de cerdo desmenuzado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza de cerdo desmenuzado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza de cerdo desmenuzado reduces inflammation

Reduces Inflammation in Pizza de cerdo desmenuzado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 1 pedazo Pizza de cerdo desmenuzado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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