Enrollado de cerdo desmenuzado

Common Food

Total Energy

581.8

kcal

51.6

% from carbs

25.73

% from protein

22.66

% from fats

In 333 g

% daily value

Total Fat

14.6g

22.4%

Saturated

4.4g

22%

Polyunsaturated

2.4g

Monounsaturated

6.4g

Cholesterol

87.2mg

29.1%

Sodium, Na

2175.7mg

94.6%

Potassium, K

864.6mg

18.4%

Total Carbohydrates

74.8g

27.2%

Fiber

5g

17.7%

Sugars

38.2g

76.4%

Protein

37.3g

74.6%

Water

198g

Ash

8.3g

Sucrose

8.4g

Glucose

16g

Fructose

13.8g

Energy

2430.1kJ

Calcium, Ca

148.6mg

Iron, Fe

4.8mg

Magnesium, Mg

70mg

Phosphorus, P

467.3mg

Zinc, Zn

5mg

Copper, Cu

0.4mg

Fluoride, F

10.5UG

Manganese, Mn

0.5mg

Selenium, Se

80.2UG

Vitamin A, IU

701.1IU

Vitamin A, RAE

34.5UG

Carotene, beta

332.3UG

Carotene, alpha

119.1UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

19.9IU

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

57.8UG

Lycopene

8553.2UG

Lutein + zeaxanthin

233.9UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

9.3mg

Pantothenic acid

2.4mg

Vitamin B-6

0.7mg

Folate, total

68.1UG

Vitamin B-12

1UG

Choline, total

112mg

Vitamin K (Menaquinone-4)

3.7UG

Vitamin K (phylloquinone)

9.5UG

Folic acid

54.4UG

Folate, food

13.7UG

Folate, DFE

106.3UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.5g

MUFA 18:1

6g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

4.9mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enrollado de cerdo desmenuzado

A typical serving 1 wrap of Enrollado de cerdo desmenuzado (333 grams) contains approximately 581.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enrollado de cerdo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 wrap (333 grams) of Enrollado de cerdo desmenuzado contains approximately 14.5898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enrollado de cerdo desmenuzado depends on the ingredients exists in it. On average, 1 wrap of Enrollado de cerdo desmenuzado (about 333 grams) contains approximately 37.2811 grams of protein.

On average, 1 wrap (about 333 grams) contains about 38.2225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 333 grams) contains about 74.7501 grams of carbohydrates.

Enrollado de cerdo desmenuzado contains approximately 4.955 grams of fiber in 1 wrap (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 582 calories?

The amount of exercise required to burn off 1 wrap Enrollado de cerdo desmenuzado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.