Quesadilla de cerdo desmenuzado
Common Food
17.3
% from protein30.7
% from carbs30.7
% from fatNutrition Facts
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Quesadilla de cerdo desmenuzado Nutrients FAQs
Nutrients
- Vitamin A:Quesadilla de cerdo desmenuzado has 1877.9541 IU of Vitamin A.
- Vitamin B-12:Quesadilla de cerdo desmenuzado has 1.3462 UG of Vitamin B-12.
- Vitamin B-6:Quesadilla de cerdo desmenuzado has 0.6958 mg of Vitamin B-6.
- Vitamin C:Quesadilla de cerdo desmenuzado has 87.9728 mg of Vitamin C.
- Vitamin D:Quesadilla de cerdo desmenuzado has 76.7642 IU of Vitamin D.
- Vitamin K:Quesadilla de cerdo desmenuzado has 1.725 UG of Vitamin K.
- Quesadilla de cerdo desmenuzado has 496.0702mg of Calcium.
- Quesadilla de cerdo desmenuzado has 1808.3437mg of Sodium, Na.
- Quesadilla de cerdo desmenuzado has 960.3621mg of Potassium, K.
- Quesadilla de cerdo desmenuzado has 7.2488mg of Iron.
What is the calorie content of Quesadilla de cerdo desmenuzado?
A typical serving 1 quesadilla (493.81 grams) of Quesadilla de cerdo desmenuzado contains approximately 1207 calories.
You can check the exact calorie content by logging Quesadilla de cerdo desmenuzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla de cerdo desmenuzado have?
The amount of fat in Quesadilla de cerdo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 quesadilla (493.81 grams) of Quesadilla de cerdo desmenuzado contains approximately 69.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla de cerdo desmenuzado have?
The protein content in Quesadilla de cerdo desmenuzado depends on the ingredients exists in it. On average, 1 quesadilla (493.81 grams) of Quesadilla de cerdo desmenuzado contains approximately 52.1 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla de cerdo desmenuzado, Download Nutribit app for healthier you!
How much sugar does a Quesadilla de cerdo desmenuzado have?
On average, 1 quesadilla (493.81 grams) contains about 6.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla de cerdo desmenuzado.
How Much carbohydrates (carbs) is in Quesadilla de cerdo desmenuzado?
The amount of carbohydrates (carbs) in Quesadilla de cerdo desmenuzado depends on its serving size and preparation. On average, 1 quesadilla (493.81 grams) contains about 92.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla de cerdo desmenuzado.
How Much Fiber is in Quesadilla de cerdo desmenuzado?
Quesadilla de cerdo desmenuzado contains approximately 7.21 grams of fiber in 1 quesadilla (493.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla de cerdo desmenuzado for healthier you!
What vitamins and minerals are in a Quesadilla de cerdo desmenuzado?
Vitamins in Quesadilla de cerdo desmenuzado:
Quesadilla de cerdo desmenuzado contains following minerals:
General
Does Quesadilla de cerdo desmenuzado contain caffeine?
Quesadilla de cerdo desmenuzado does not contain any caffeine.
Does Quesadilla de cerdo desmenuzado contain alcohol?
Quesadilla de cerdo desmenuzado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla de cerdo desmenuzado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla de cerdo desmenuzado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla de cerdo desmenuzado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla de cerdo desmenuzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla de cerdo desmenuzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla de cerdo desmenuzado for free?
Yes! Since Quesadilla de cerdo desmenuzado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla de cerdo desmenuzado with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla de cerdo desmenuzado and adds it to your daily hydration log. Simply log Quesadilla de cerdo desmenuzado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla de cerdo desmenuzado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla de cerdo desmenuzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla de cerdo desmenuzado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla de cerdo desmenuzado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla de cerdo desmenuzado
Protein, Vitamin A and Vitamin B-12 in Quesadilla de cerdo desmenuzado supports bone health.
Protein in Quesadilla de cerdo desmenuzado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quesadilla de cerdo desmenuzado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quesadilla de cerdo desmenuzado is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Quesadilla de cerdo desmenuzado supports heart health.
Soluble fiber in Quesadilla de cerdo desmenuzado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Quesadilla de cerdo desmenuzado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Quesadilla de cerdo desmenuzado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quesadilla de cerdo desmenuzado regulates blood sugar.
Fiber in Quesadilla de cerdo desmenuzado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quesadilla de cerdo desmenuzado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Quesadilla de cerdo desmenuzado improves skin health.
Fiber in Quesadilla de cerdo desmenuzado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quesadilla de cerdo desmenuzado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Quesadilla de cerdo desmenuzado boosts immune function.
Fiber in Quesadilla de cerdo desmenuzado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Quesadilla de cerdo desmenuzado supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Quesadilla de cerdo desmenuzado boosts immune function.
Vitamin A in Quesadilla de cerdo desmenuzado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Quesadilla de cerdo desmenuzado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Quesadilla de cerdo desmenuzado promotes healthy skin.
Vitamin A in Quesadilla de cerdo desmenuzado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Quesadilla de cerdo desmenuzado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Quesadilla de cerdo desmenuzado supports bone health.
Calcium in Quesadilla de cerdo desmenuzado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Quesadilla de cerdo desmenuzado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Quesadilla de cerdo desmenuzado supports muscle function.
Calcium in Quesadilla de cerdo desmenuzado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Quesadilla de cerdo desmenuzado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Quesadilla de cerdo desmenuzado supports heart health.
Calcium in Quesadilla de cerdo desmenuzado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quesadilla de cerdo desmenuzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Quesadilla de cerdo desmenuzado supports bone health.
Magnesium in Quesadilla de cerdo desmenuzado helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Quesadilla de cerdo desmenuzado helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Quesadilla de cerdo desmenuzado aids muscle function.
Magnesium in Quesadilla de cerdo desmenuzado helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Quesadilla de cerdo desmenuzado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Quesadilla de cerdo desmenuzado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla de cerdo desmenuzado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla de cerdo desmenuzado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla de cerdo desmenuzado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla de cerdo desmenuzado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla de cerdo desmenuzado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla de cerdo desmenuzado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla de cerdo desmenuzado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla de cerdo desmenuzado aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla de cerdo desmenuzado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla de cerdo desmenuzado enhances brain function and helps improve memory and focus.
Glucose from Quesadilla de cerdo desmenuzado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla de cerdo desmenuzado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla de cerdo desmenuzado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla de cerdo desmenuzado promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla de cerdo desmenuzado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla de cerdo desmenuzado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla de cerdo desmenuzado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla de cerdo desmenuzado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla de cerdo desmenuzado, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla de cerdo desmenuzado supports building and repairing tissues.
Builds and repairs tissues in Quesadilla de cerdo desmenuzado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla de cerdo desmenuzado supports immune function.
Supports immune function in Quesadilla de cerdo desmenuzado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla de cerdo desmenuzado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla de cerdo desmenuzado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla de cerdo desmenuzado provides energy.
Provides energy in Quesadilla de cerdo desmenuzado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla de cerdo desmenuzado supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla de cerdo desmenuzado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla de cerdo desmenuzado helps in weight management.
Helps in weight management in Quesadilla de cerdo desmenuzado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla de cerdo desmenuzado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla de cerdo desmenuzado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla de cerdo desmenuzado improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla de cerdo desmenuzado is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla de cerdo desmenuzado regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla de cerdo desmenuzado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla de cerdo desmenuzado supports digestion.
Fiber in Quesadilla de cerdo desmenuzado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla de cerdo desmenuzado aids in weight management.
Fiber-rich foods in Quesadilla de cerdo desmenuzado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla de cerdo desmenuzado promotes gut health.
Fiber in Quesadilla de cerdo desmenuzado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla de cerdo desmenuzado lowers the risk of colon cancer.
A high-fiber diet from Quesadilla de cerdo desmenuzado is linked to a reduced risk of colon cancer.
Fiber in Quesadilla de cerdo desmenuzado helps lower blood pressure.
Adequate fiber in Quesadilla de cerdo desmenuzado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla de cerdo desmenuzado reduces the risk of type 2 diabetes.
Fiber in Quesadilla de cerdo desmenuzado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quesadilla de cerdo desmenuzado supports eye health.
Vitamin A in Quesadilla de cerdo desmenuzado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadilla de cerdo desmenuzado enhances reproductive health.
Vitamin A in Quesadilla de cerdo desmenuzado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadilla de cerdo desmenuzado reduces the risk of certain cancers.
Vitamin A in Quesadilla de cerdo desmenuzado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadilla de cerdo desmenuzado promotes healthy development during pregnancy.
Vitamin A in Quesadilla de cerdo desmenuzado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadilla de cerdo desmenuzado maintains healthy mucous membranes.
Vitamin A in Quesadilla de cerdo desmenuzado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadilla de cerdo desmenuzado improves wound healing.
Vitamin A in Quesadilla de cerdo desmenuzado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadilla de cerdo desmenuzado may reduce the risk of macular degeneration.
Vitamin A in Quesadilla de cerdo desmenuzado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Quesadilla de cerdo desmenuzado supports brain health
{{vitamin}} in Quesadilla de cerdo desmenuzado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Quesadilla de cerdo desmenuzado boosts immune function
{{vitamin}} in Quesadilla de cerdo desmenuzado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Quesadilla de cerdo desmenuzado promotes red blood cell production
{{vitamin}} in Quesadilla de cerdo desmenuzado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Quesadilla de cerdo desmenuzado reduces symptoms of PMS
{{vitamin}} in Quesadilla de cerdo desmenuzado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Quesadilla de cerdo desmenuzado supports heart health
{{vitamin}} in Quesadilla de cerdo desmenuzado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Quesadilla de cerdo desmenuzado aids in protein metabolism
{{vitamin}} in Quesadilla de cerdo desmenuzado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Quesadilla de cerdo desmenuzado improves mood and reduces depression
{{vitamin}} in Quesadilla de cerdo desmenuzado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Quesadilla de cerdo desmenuzado supports healthy pregnancy
{{vitamin}} in Quesadilla de cerdo desmenuzado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Quesadilla de cerdo desmenuzado helps prevent anemia
{{vitamin}} in Quesadilla de cerdo desmenuzado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Quesadilla de cerdo desmenuzado reduces nausea during pregnancy
{{vitamin}} in Quesadilla de cerdo desmenuzado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Quesadilla de cerdo desmenuzado supports DNA synthesis.
Vitamin B9 in Quesadilla de cerdo desmenuzado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Quesadilla de cerdo desmenuzado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Quesadilla de cerdo desmenuzado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Quesadilla de cerdo desmenuzado helps prevent anemia.
Folate in Quesadilla de cerdo desmenuzado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Quesadilla de cerdo desmenuzado improves brain function.
Folate in Quesadilla de cerdo desmenuzado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Quesadilla de cerdo desmenuzado promotes healthy skin and hair.
Vitamin B9 in Quesadilla de cerdo desmenuzado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Quesadilla de cerdo desmenuzado regulates mood and mental health.
Folate in Quesadilla de cerdo desmenuzado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Quesadilla de cerdo desmenuzado supports digestive health.
Folate in Quesadilla de cerdo desmenuzado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Quesadilla de cerdo desmenuzado supports red blood cell production
Vitamin B12 in Quesadilla de cerdo desmenuzado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quesadilla de cerdo desmenuzado boosts energy levels
Vitamin B12 in Quesadilla de cerdo desmenuzado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quesadilla de cerdo desmenuzado promotes brain health
Vitamin B12 in Quesadilla de cerdo desmenuzado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quesadilla de cerdo desmenuzado aids in DNA synthesis
Vitamin B12 in Quesadilla de cerdo desmenuzado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quesadilla de cerdo desmenuzado improves mood and mental health
Vitamin B12 in Quesadilla de cerdo desmenuzado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quesadilla de cerdo desmenuzado maintains healthy skin, hair, and nails
Vitamin B12 in Quesadilla de cerdo desmenuzado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quesadilla de cerdo desmenuzado prevents birth defects
Vitamin B12 in Quesadilla de cerdo desmenuzado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quesadilla de cerdo desmenuzado reduces risk of macular degeneration
Vitamin B12 in Quesadilla de cerdo desmenuzado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quesadilla de cerdo desmenuzado supports cardiovascular health
Vitamin B12 in Quesadilla de cerdo desmenuzado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quesadilla de cerdo desmenuzado supports nerve transmission.
Calcium in Quesadilla de cerdo desmenuzado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla de cerdo desmenuzado supports blood clotting.
Calcium in Quesadilla de cerdo desmenuzado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla de cerdo desmenuzado supports hormonal secretion.
Calcium in Quesadilla de cerdo desmenuzado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla de cerdo desmenuzado supports weight management.
Calcium in Quesadilla de cerdo desmenuzado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla de cerdo desmenuzado supports dental health.
Calcium in Quesadilla de cerdo desmenuzado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla de cerdo desmenuzado supports blood pressure regulation.
Calcium in Quesadilla de cerdo desmenuzado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quesadilla de cerdo desmenuzado supports antioxidant protection.
Antioxidant Protection in Quesadilla de cerdo desmenuzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quesadilla de cerdo desmenuzado supports thyroid function.
Thyroid Function in Quesadilla de cerdo desmenuzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quesadilla de cerdo desmenuzado supports immune system health.
Immune System Support in Quesadilla de cerdo desmenuzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quesadilla de cerdo desmenuzado supports cancer prevention.
Cancer Prevention in Quesadilla de cerdo desmenuzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quesadilla de cerdo desmenuzado supports cognitive function.
Cognitive Function in Quesadilla de cerdo desmenuzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quesadilla de cerdo desmenuzado supports skin health.
Skin Health in Quesadilla de cerdo desmenuzado helps protect the skin from UV damage and supports wound healing.
Selenium in Quesadilla de cerdo desmenuzado supports reproductive health.
Reproductive Health in Quesadilla de cerdo desmenuzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quesadilla de cerdo desmenuzado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quesadilla de cerdo desmenuzado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Quesadilla de cerdo desmenuzado promotes heart health.
Promotes Heart Health in Quesadilla de cerdo desmenuzado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quesadilla de cerdo desmenuzado enhances nerve function.
Enhances Nerve Function in Quesadilla de cerdo desmenuzado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quesadilla de cerdo desmenuzado improves sleep quality.
Improves Sleep Quality in Quesadilla de cerdo desmenuzado regulates sleep patterns by supporting melatonin production.
Magnesium in Quesadilla de cerdo desmenuzado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quesadilla de cerdo desmenuzado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quesadilla de cerdo desmenuzado reduces migraine frequency.
Reduces Migraine Frequency in Quesadilla de cerdo desmenuzado may help reduce the frequency and severity of migraines.
Magnesium in Quesadilla de cerdo desmenuzado promotes digestive health.
Promotes Digestive Health in Quesadilla de cerdo desmenuzado supports bowel function and helps prevent constipation.
Magnesium in Quesadilla de cerdo desmenuzado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quesadilla de cerdo desmenuzado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quesadilla de cerdo desmenuzado boosts protein synthesis.
Boosts Protein Synthesis in Quesadilla de cerdo desmenuzado plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Quesadilla de cerdo desmenuzado supports fluid balance.
Maintains Fluid Balance in Quesadilla de cerdo desmenuzado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla de cerdo desmenuzado supports nerve function.
Supports Nerve Function in Quesadilla de cerdo desmenuzado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla de cerdo desmenuzado helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla de cerdo desmenuzado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla de cerdo desmenuzado aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla de cerdo desmenuzado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla de cerdo desmenuzado helps balance pH levels.
Balances pH Levels in Quesadilla de cerdo desmenuzado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Quesadilla de cerdo desmenuzado supports fluid balance.
Fluid Balance in Quesadilla de cerdo desmenuzado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quesadilla de cerdo desmenuzado supports nerve function.
Nerve Function in Quesadilla de cerdo desmenuzado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quesadilla de cerdo desmenuzado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quesadilla de cerdo desmenuzado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quesadilla de cerdo desmenuzado reduces water retention.
Reduces Water Retention in Quesadilla de cerdo desmenuzado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quesadilla de cerdo desmenuzado helps reduce hypertension.
Adequate Reduces Hypertension in Quesadilla de cerdo desmenuzado intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Quesadilla de cerdo desmenuzado supports red blood cell formation.
Copper in Quesadilla de cerdo desmenuzado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Quesadilla de cerdo desmenuzado promotes healthy bones and connective tissues.
Copper in Quesadilla de cerdo desmenuzado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Quesadilla de cerdo desmenuzado supports nervous system health.
Copper in Quesadilla de cerdo desmenuzado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Quesadilla de cerdo desmenuzado acts as an antioxidant.
Copper in Quesadilla de cerdo desmenuzado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Quesadilla de cerdo desmenuzado enhances iron absorption.
Copper in Quesadilla de cerdo desmenuzado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Quesadilla de cerdo desmenuzado maintains cardiovascular health.
Copper in Quesadilla de cerdo desmenuzado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Quesadilla de cerdo desmenuzado supports energy production.
Copper in Quesadilla de cerdo desmenuzado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Quesadilla de cerdo desmenuzado regulates blood pressure.
Copper in Quesadilla de cerdo desmenuzado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Quesadilla de cerdo desmenuzado boosts immune system
Boosts Immune System in Quesadilla de cerdo desmenuzado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quesadilla de cerdo desmenuzado promotes wound healing
Promotes Wound Healing in Quesadilla de cerdo desmenuzado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quesadilla de cerdo desmenuzado supports growth and development
Supports Growth and Development in Quesadilla de cerdo desmenuzado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quesadilla de cerdo desmenuzado enhances brain function
Enhances Brain Function in Quesadilla de cerdo desmenuzado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quesadilla de cerdo desmenuzado regulates hormonal balance
Regulates Hormonal Balance in Quesadilla de cerdo desmenuzado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quesadilla de cerdo desmenuzado supports healthy vision
Supports Healthy Vision in Quesadilla de cerdo desmenuzado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quesadilla de cerdo desmenuzado improves digestive health
Improves Digestive Health in Quesadilla de cerdo desmenuzado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quesadilla de cerdo desmenuzado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quesadilla de cerdo desmenuzado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quesadilla de cerdo desmenuzado reduces inflammation
Reduces Inflammation in Quesadilla de cerdo desmenuzado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1207 calories?
The amount of exercise required to burn off 1 quesadilla Quesadilla de cerdo desmenuzado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.