Quesadilla de cerdo desmenuzado

Common Food

Total Energy

1207.3

kcal

30.71

% from carbs

17.3

% from protein

51.99

% from fats

Quantity

Unit

In 493.8 g

% daily value

Total Fat

69.6g

107.1%

Saturated

30.9g

154.6%

Trans Fats

0.7g

Polyunsaturated

5.4g

Monounsaturated

27.5g

Cholesterol

187.3mg

62.4%

Sodium, Na

1808.3mg

78.6%

Potassium, K

960.4mg

20.4%

Total Carbohydrates

92.5g

33.6%

Fiber

7.2g

25.8%

Sugars

6.3g

12.6%

Protein

52.1g

104.2%

Water

271.8g

Ash

8.5g

Sucrose

0.4g

Glucose

1.8g

Fructose

1.9g

Lactose

1g

Energy

5052.6kJ

Calcium, Ca

496.1mg

Iron, Fe

7.2mg

Magnesium, Mg

91.2mg

Phosphorus, P

684.6mg

Zinc, Zn

6.8mg

Copper, Cu

0.6mg

Fluoride, F

0.8UG

Manganese, Mn

0.9mg

Selenium, Se

78.9UG

Vitamin A, IU

1878IU

Retinol

222.6UG

Vitamin A, RAE

276.5UG

Carotene, beta

600.1UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

76.8IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

89.1UG

Lycopene

3925.8UG

Lutein + zeaxanthin

210.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

88mg

Thiamin

1.5mg

Riboflavin

1.1mg

Niacin

10.7mg

Pantothenic acid

2mg

Vitamin B-6

0.7mg

Folate, total

209.2UG

Vitamin B-12

1.3UG

Choline, total

114.5mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

10.6UG

Folic acid

159.8UG

Folate, food

49.3UG

Folate, DFE

321.5UG

Betaine

3.6mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.4g

Leucine

4.1g

Lysine

3.6g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.7g

Arginine

2.7g

Histidine

1.7g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

11.1g

Glycine

2.2g

Proline

4g

Serine

2.4g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.4g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

3.6g

SFA 16:0

15.4g

SFA 18:0

7.6g

MUFA 18:1

25.5g

PUFA 18:2

4.8g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.2g

Phytosterols

17.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla de cerdo desmenuzado

How Many Calories Are in Quesadilla de cerdo desmenuzado?

A typical serving 1 quesadilla of Quesadilla de cerdo desmenuzado (493.81 grams) contains approximately 1207.3216 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quesadilla de cerdo desmenuzado?

The amount of fat in Quesadilla de cerdo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 quesadilla (493.81 grams) of Quesadilla de cerdo desmenuzado contains approximately 69.601 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quesadilla de cerdo desmenuzado?

The protein content in Quesadilla de cerdo desmenuzado depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla de cerdo desmenuzado (about 493.81 grams) contains approximately 52.1013 grams of protein.

How Much Sugar is in Quesadilla de cerdo desmenuzado?

On average, 1 quesadilla (about 493.81 grams) contains about 6.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quesadilla de cerdo desmenuzado?

368 kcal

How to burn 1207 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla de cerdo desmenuzado

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.