Cerdo desmenuzado con aroma de pescado

Common Food

35.47

% from protein

24.94

% from carbs

24.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.1 g(238g)
Amount per serving
Calories
306.1
% Daily value*

Total Fat 13.4 g
20.6%

Saturated 3 g
15.1%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 6.7 g

Cholesterol 73.1 mg
24.4%

Sodium, Na 1263.9 mg
55%

Potassium, K 535.8 mg
11.4%

Total Carbohydrates 18.9 g
6.9%

Fiber 1.7 g
5.9%

Sugars 10.4 g
20.8%

Alcohol 0.3 g

Protein 26.9 g
53.9%

Water 173.7 g

Vitamin A 170.5 IU

Retinol 1.1 UG

Vitamin A, RAE 9.6 UG

Carotene, beta 99.5 UG

Carotene, alpha 0.4 UG

Vitamin E 1.5 mg

Vitamin D 19.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 178.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 7.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.8 mg

Folate 16.9 UG

Folic acid 0 UG

Folate, food 16.9 UG

Folate, DFE 16.9 UG

Vitamin B-12 0.5 UG

Choline, total 78.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.7 UG

Calcium 33.1 mg

Iron 1.6 mg

Magnesium 38 mg

Phosphorus, P 260.8 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 35.4 UG

Ash 4.6 g

Sucrose 3.5 g

Glucose 0 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1281.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 9.4 mg

Beta-sitosterol 19.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.2 g

PUFA 18:2 n-6 c,c 1.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.1 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.7 g

Histidine 1.1 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 4.2 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Cerdo desmenuzado con aroma de pescado Nutrients FAQs

Nutrients

What is the calorie content of Cerdo desmenuzado con aroma de pescado?

A typical serving 1 taza (238.08 grams) of Cerdo desmenuzado con aroma de pescado contains approximately 306 calories.

You can check the exact calorie content by logging Cerdo desmenuzado con aroma de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo desmenuzado con aroma de pescado have?

The amount of fat in Cerdo desmenuzado con aroma de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (238.08 grams) of Cerdo desmenuzado con aroma de pescado contains approximately 13.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo desmenuzado con aroma de pescado have?

The protein content in Cerdo desmenuzado con aroma de pescado depends on the ingredients exists in it. On average, 1 taza (238.08 grams) of Cerdo desmenuzado con aroma de pescado contains approximately 26.95 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo desmenuzado con aroma de pescado, Download Nutribit app for healthier you!

How much sugar does a Cerdo desmenuzado con aroma de pescado have?

On average, 1 taza (238.08 grams) contains about 10.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo desmenuzado con aroma de pescado.

How Much carbohydrates (carbs) is in Cerdo desmenuzado con aroma de pescado?

The amount of carbohydrates (carbs) in Cerdo desmenuzado con aroma de pescado depends on its serving size and preparation. On average, 1 taza (238.08 grams) contains about 18.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo desmenuzado con aroma de pescado.

How Much Fiber is in Cerdo desmenuzado con aroma de pescado?

Cerdo desmenuzado con aroma de pescado contains approximately 1.66 grams of fiber in 1 taza (238.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo desmenuzado con aroma de pescado for healthier you!

What vitamins and minerals are in a Cerdo desmenuzado con aroma de pescado?

Vitamins in Cerdo desmenuzado con aroma de pescado:

  • Vitamin A:Cerdo desmenuzado con aroma de pescado has 170.5483 IU of Vitamin A.
  • Vitamin B-12:Cerdo desmenuzado con aroma de pescado has 0.5271 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo desmenuzado con aroma de pescado has 0.7856 mg of Vitamin B-6.
  • Vitamin C:Cerdo desmenuzado con aroma de pescado has 6.5027 mg of Vitamin C.
  • Vitamin D:Cerdo desmenuzado con aroma de pescado has 19.6453 IU of Vitamin D.

Cerdo desmenuzado con aroma de pescado contains following minerals:

  • Cerdo desmenuzado con aroma de pescado has 33.142mg of Calcium.
  • Cerdo desmenuzado con aroma de pescado has 1263.8952mg of Sodium, Na.
  • Cerdo desmenuzado con aroma de pescado has 535.8081mg of Potassium, K.
  • Cerdo desmenuzado con aroma de pescado has 1.5652mg of Iron.

General

Does Cerdo desmenuzado con aroma de pescado contain caffeine?

Cerdo desmenuzado con aroma de pescado does not contain any caffeine.

Does Cerdo desmenuzado con aroma de pescado contain alcohol?

Cerdo desmenuzado con aroma de pescado contains approximately 0g of alcohol in 1 taza (238.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cerdo desmenuzado con aroma de pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo desmenuzado con aroma de pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo desmenuzado con aroma de pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo desmenuzado con aroma de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo desmenuzado con aroma de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo desmenuzado con aroma de pescado for free?

Yes! Since Cerdo desmenuzado con aroma de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo desmenuzado con aroma de pescado with water tracking feature?

Nutribit automatically calculates the water content of Cerdo desmenuzado con aroma de pescado and adds it to your daily hydration log. Simply log Cerdo desmenuzado con aroma de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo desmenuzado con aroma de pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo desmenuzado con aroma de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo desmenuzado con aroma de pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo desmenuzado con aroma de pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo desmenuzado con aroma de pescado

Protein and Vitamin B-12 in Cerdo desmenuzado con aroma de pescado supports bone health.

  • Protein in Cerdo desmenuzado con aroma de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo desmenuzado con aroma de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo desmenuzado con aroma de pescado supports building and repairing tissues.

Builds and repairs tissues in Cerdo desmenuzado con aroma de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo desmenuzado con aroma de pescado supports immune function.

Supports immune function in Cerdo desmenuzado con aroma de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo desmenuzado con aroma de pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo desmenuzado con aroma de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo desmenuzado con aroma de pescado provides energy.

Provides energy in Cerdo desmenuzado con aroma de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo desmenuzado con aroma de pescado supports muscle growth and strength.

Supports muscle growth and strength in Cerdo desmenuzado con aroma de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo desmenuzado con aroma de pescado helps in weight management.

Helps in weight management in Cerdo desmenuzado con aroma de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo desmenuzado con aroma de pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo desmenuzado con aroma de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo desmenuzado con aroma de pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo desmenuzado con aroma de pescado is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo desmenuzado con aroma de pescado regulates blood sugar levels.

Regulates blood sugar levels in Cerdo desmenuzado con aroma de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado supports brain health

{{vitamin}} in Cerdo desmenuzado con aroma de pescado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado boosts immune function

{{vitamin}} in Cerdo desmenuzado con aroma de pescado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado promotes red blood cell production

{{vitamin}} in Cerdo desmenuzado con aroma de pescado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado reduces symptoms of PMS

{{vitamin}} in Cerdo desmenuzado con aroma de pescado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado supports heart health

{{vitamin}} in Cerdo desmenuzado con aroma de pescado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado aids in protein metabolism

{{vitamin}} in Cerdo desmenuzado con aroma de pescado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado improves mood and reduces depression

{{vitamin}} in Cerdo desmenuzado con aroma de pescado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado supports healthy pregnancy

{{vitamin}} in Cerdo desmenuzado con aroma de pescado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado helps prevent anemia

{{vitamin}} in Cerdo desmenuzado con aroma de pescado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo desmenuzado con aroma de pescado reduces nausea during pregnancy

{{vitamin}} in Cerdo desmenuzado con aroma de pescado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado supports red blood cell production

Vitamin B12 in Cerdo desmenuzado con aroma de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado boosts energy levels

Vitamin B12 in Cerdo desmenuzado con aroma de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado promotes brain health

Vitamin B12 in Cerdo desmenuzado con aroma de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado aids in DNA synthesis

Vitamin B12 in Cerdo desmenuzado con aroma de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado improves mood and mental health

Vitamin B12 in Cerdo desmenuzado con aroma de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo desmenuzado con aroma de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado prevents birth defects

Vitamin B12 in Cerdo desmenuzado con aroma de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado reduces risk of macular degeneration

Vitamin B12 in Cerdo desmenuzado con aroma de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo desmenuzado con aroma de pescado supports cardiovascular health

Vitamin B12 in Cerdo desmenuzado con aroma de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo desmenuzado con aroma de pescado supports antioxidant protection.

Antioxidant Protection in Cerdo desmenuzado con aroma de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo desmenuzado con aroma de pescado supports thyroid function.

Thyroid Function in Cerdo desmenuzado con aroma de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo desmenuzado con aroma de pescado supports immune system health.

Immune System Support in Cerdo desmenuzado con aroma de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo desmenuzado con aroma de pescado supports heart health.

Heart Health in Cerdo desmenuzado con aroma de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo desmenuzado con aroma de pescado supports cancer prevention.

Cancer Prevention in Cerdo desmenuzado con aroma de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo desmenuzado con aroma de pescado supports cognitive function.

Cognitive Function in Cerdo desmenuzado con aroma de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo desmenuzado con aroma de pescado supports skin health.

Skin Health in Cerdo desmenuzado con aroma de pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo desmenuzado con aroma de pescado supports reproductive health.

Reproductive Health in Cerdo desmenuzado con aroma de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo desmenuzado con aroma de pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo desmenuzado con aroma de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo desmenuzado con aroma de pescado supports fluid balance.

Maintains Fluid Balance in Cerdo desmenuzado con aroma de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo desmenuzado con aroma de pescado supports nerve function.

Supports Nerve Function in Cerdo desmenuzado con aroma de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo desmenuzado con aroma de pescado helps regulate blood pressure.

Regulates Blood Pressure in Cerdo desmenuzado con aroma de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo desmenuzado con aroma de pescado supports muscle function.

Aids Muscle Function in Cerdo desmenuzado con aroma de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo desmenuzado con aroma de pescado aids nutrient absorption.

Improves Nutrient Absorption in Cerdo desmenuzado con aroma de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo desmenuzado con aroma de pescado helps balance pH levels.

Balances pH Levels in Cerdo desmenuzado con aroma de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo desmenuzado con aroma de pescado supports bone health.

Supports Bone Health in Cerdo desmenuzado con aroma de pescado helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo desmenuzado con aroma de pescado boosts immune system

Boosts Immune System in Cerdo desmenuzado con aroma de pescado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo desmenuzado con aroma de pescado promotes wound healing

Promotes Wound Healing in Cerdo desmenuzado con aroma de pescado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo desmenuzado con aroma de pescado supports growth and development

Supports Growth and Development in Cerdo desmenuzado con aroma de pescado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo desmenuzado con aroma de pescado improves skin health

Improves Skin Health in Cerdo desmenuzado con aroma de pescado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo desmenuzado con aroma de pescado enhances brain function

Enhances Brain Function in Cerdo desmenuzado con aroma de pescado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo desmenuzado con aroma de pescado regulates hormonal balance

Regulates Hormonal Balance in Cerdo desmenuzado con aroma de pescado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo desmenuzado con aroma de pescado supports healthy vision

Supports Healthy Vision in Cerdo desmenuzado con aroma de pescado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo desmenuzado con aroma de pescado improves digestive health

Improves Digestive Health in Cerdo desmenuzado con aroma de pescado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo desmenuzado con aroma de pescado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo desmenuzado con aroma de pescado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo desmenuzado con aroma de pescado reduces inflammation

Reduces Inflammation in Cerdo desmenuzado con aroma de pescado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 306 calories?

The amount of exercise required to burn off 1 taza Cerdo desmenuzado con aroma de pescado

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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