Cerdo desmenuzado yu xiang

Common Food

Total Energy

356.4

kcal

21.03

% from carbs

32.17

% from protein

46.8

% from fats

In 226.5 g

% daily value


Total Fat

18.3g

28.1%


Saturated

2.3g

11.6%


Trans Fats

0.1g


Polyunsaturated

3.1g


Monounsaturated

11.6g


Cholesterol

73mg

24.3%


Sodium, Na

815.1mg

35.4%


Potassium, K

641.7mg

13.7%


Total Carbohydrates

18.5g

6.7%


Fiber

1.5g

5.5%


Sugars

10.3g

20.7%


Alcohol

0.3g


Protein

28.3g

56.5%


Water

157.2g





Ash

3.7g


Sucrose

8.7g


Glucose

0.1g






Energy

1491.1kJ



Calcium, Ca

26.3mg


Iron, Fe

2mg


Magnesium, Mg

46.6mg


Phosphorus, P

320.8mg


Zinc, Zn

2.9mg


Copper, Cu

0.3mg


Fluoride, F

6.3UG


Manganese, Mn

0.3mg


Selenium, Se

41.2UG


Vitamin A, IU

2384.2IU



Vitamin A, RAE

119.3UG


Carotene, beta

1175.9UG


Carotene, alpha

505.7UG


Vitamin E (alpha-tocopherol)

3.5mg


Vitamin D (D2 + D3), International Units

11.6IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

2.5UG



Lutein + zeaxanthin

193.1UG



Tocopherol, gamma

3.1mg







Vitamin C, total ascorbic acid

12mg


Thiamin

1mg


Riboflavin

0.5mg


Niacin

8.8mg


Pantothenic acid

1.6mg


Vitamin B-6

0.9mg


Folate, total

12.6UG


Vitamin B-12

0.6UG


Choline, total

98mg



Vitamin K (phylloquinone)

13.1UG



Folate, food

12.6UG


Folate, DFE

12.6UG


Betaine

7.8mg


Tryptophan

0.3g


Threonine

1.3g


Isoleucine

1.4g


Leucine

2.3g


Lysine

2.5g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.5g


Arginine

1.8g


Histidine

1.2g


Alanine

1.6g


Aspartic acid

2.8g


Glutamic acid

4.5g


Glycine

1.3g


Proline

1.2g


Serine

1.2g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

1.3g


SFA 18:0

0.7g


SFA 20:0

0.1g


MUFA 18:1

11.2g


PUFA 18:2

2.6g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.1g



MUFA 20:1

0.2g





Phytosterols

0.1mg


Campesterol

28.3mg


Beta-sitosterol

59.6mg










MUFA 18:1 c

11.2g


PUFA 18:2 n-6 c,c

2.5g






Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo desmenuzado yu xiang

A typical serving 1 taza of Cerdo desmenuzado yu xiang (226.51 grams) contains approximately 356.4227 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo desmenuzado yu xiang depends on the ingredients and preparation method. On average, one serving 1 taza (226.51 grams) of Cerdo desmenuzado yu xiang contains approximately 18.2775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo desmenuzado yu xiang depends on the ingredients exists in it. On average, 1 taza of Cerdo desmenuzado yu xiang (about 226.51 grams) contains approximately 28.2628 grams of protein.

On average, 1 taza (about 226.51 grams) contains about 10.3473 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.51 grams) contains about 18.5156 grams of carbohydrates.

Cerdo desmenuzado yu xiang contains approximately 1.5326 grams of fiber in 1 taza (about 226.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 356 calories?

The amount of exercise required to burn off 1 taza Cerdo desmenuzado yu xiang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.