Cerdo desmenuzado yu xiang
Common Food
32.15
% from protein21.07
% from carbs21.07
% from fatNutrition Facts
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Cerdo desmenuzado yu xiang Nutrients FAQs
Nutrients
- Vitamin A:Cerdo desmenuzado yu xiang has 2384.1847 IU of Vitamin A.
- Vitamin B-12:Cerdo desmenuzado yu xiang has 0.57 UG of Vitamin B-12.
- Vitamin B-6:Cerdo desmenuzado yu xiang has 0.8796 mg of Vitamin B-6.
- Vitamin C:Cerdo desmenuzado yu xiang has 12.037 mg of Vitamin C.
- Vitamin D:Cerdo desmenuzado yu xiang has 11.6 IU of Vitamin D.
- Cerdo desmenuzado yu xiang has 26.3221mg of Calcium.
- Cerdo desmenuzado yu xiang has 815.1008mg of Sodium, Na.
- Cerdo desmenuzado yu xiang has 641.6866mg of Potassium, K.
- Cerdo desmenuzado yu xiang has 2.0214mg of Iron.
What is the calorie content of Cerdo desmenuzado yu xiang?
A typical serving 1 taza (226.51 grams) of Cerdo desmenuzado yu xiang contains approximately 356 calories.
You can check the exact calorie content by logging Cerdo desmenuzado yu xiang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo desmenuzado yu xiang have?
The amount of fat in Cerdo desmenuzado yu xiang depends on the ingredients and preparation method. On average, one serving 1 taza (226.51 grams) of Cerdo desmenuzado yu xiang contains approximately 18.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo desmenuzado yu xiang have?
The protein content in Cerdo desmenuzado yu xiang depends on the ingredients exists in it. On average, 1 taza (226.51 grams) of Cerdo desmenuzado yu xiang contains approximately 28.26 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo desmenuzado yu xiang, Download Nutribit app for healthier you!
How much sugar does a Cerdo desmenuzado yu xiang have?
On average, 1 taza (226.51 grams) contains about 10.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo desmenuzado yu xiang.
How Much carbohydrates (carbs) is in Cerdo desmenuzado yu xiang?
The amount of carbohydrates (carbs) in Cerdo desmenuzado yu xiang depends on its serving size and preparation. On average, 1 taza (226.51 grams) contains about 18.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo desmenuzado yu xiang.
How Much Fiber is in Cerdo desmenuzado yu xiang?
Cerdo desmenuzado yu xiang contains approximately 1.53 grams of fiber in 1 taza (226.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo desmenuzado yu xiang for healthier you!
What vitamins and minerals are in a Cerdo desmenuzado yu xiang?
Vitamins in Cerdo desmenuzado yu xiang:
Cerdo desmenuzado yu xiang contains following minerals:
General
Does Cerdo desmenuzado yu xiang contain caffeine?
Cerdo desmenuzado yu xiang does not contain any caffeine.
Does Cerdo desmenuzado yu xiang contain alcohol?
Cerdo desmenuzado yu xiang contains approximately 0g of alcohol in 1 taza (226.51 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cerdo desmenuzado yu xiang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo desmenuzado yu xiang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo desmenuzado yu xiang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo desmenuzado yu xiang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo desmenuzado yu xiang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo desmenuzado yu xiang for free?
Yes! Since Cerdo desmenuzado yu xiang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo desmenuzado yu xiang with water tracking feature?
Nutribit automatically calculates the water content of Cerdo desmenuzado yu xiang and adds it to your daily hydration log. Simply log Cerdo desmenuzado yu xiang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo desmenuzado yu xiang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo desmenuzado yu xiang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo desmenuzado yu xiang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo desmenuzado yu xiang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo desmenuzado yu xiang
Protein, Vitamin A and Vitamin B-12 in Cerdo desmenuzado yu xiang supports bone health.
Protein in Cerdo desmenuzado yu xiang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cerdo desmenuzado yu xiang contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cerdo desmenuzado yu xiang is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo desmenuzado yu xiang supports building and repairing tissues.
Builds and repairs tissues in Cerdo desmenuzado yu xiang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo desmenuzado yu xiang supports immune function.
Supports immune function in Cerdo desmenuzado yu xiang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo desmenuzado yu xiang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo desmenuzado yu xiang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo desmenuzado yu xiang provides energy.
Provides energy in Cerdo desmenuzado yu xiang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo desmenuzado yu xiang supports muscle growth and strength.
Supports muscle growth and strength in Cerdo desmenuzado yu xiang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo desmenuzado yu xiang helps in weight management.
Helps in weight management in Cerdo desmenuzado yu xiang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo desmenuzado yu xiang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo desmenuzado yu xiang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo desmenuzado yu xiang improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo desmenuzado yu xiang is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo desmenuzado yu xiang regulates blood sugar levels.
Regulates blood sugar levels in Cerdo desmenuzado yu xiang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cerdo desmenuzado yu xiang supports eye health.
Vitamin A in Cerdo desmenuzado yu xiang is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cerdo desmenuzado yu xiang boosts immune function.
Vitamin A in Cerdo desmenuzado yu xiang helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cerdo desmenuzado yu xiang promotes healthy skin.
Vitamin A in Cerdo desmenuzado yu xiang supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cerdo desmenuzado yu xiang enhances reproductive health.
Vitamin A in Cerdo desmenuzado yu xiang plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cerdo desmenuzado yu xiang reduces the risk of certain cancers.
Vitamin A in Cerdo desmenuzado yu xiang helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cerdo desmenuzado yu xiang promotes healthy development during pregnancy.
Vitamin A in Cerdo desmenuzado yu xiang is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cerdo desmenuzado yu xiang maintains healthy mucous membranes.
Vitamin A in Cerdo desmenuzado yu xiang helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cerdo desmenuzado yu xiang improves wound healing.
Vitamin A in Cerdo desmenuzado yu xiang promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cerdo desmenuzado yu xiang may reduce the risk of macular degeneration.
Vitamin A in Cerdo desmenuzado yu xiang, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cerdo desmenuzado yu xiang supports brain health
{{vitamin}} in Cerdo desmenuzado yu xiang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo desmenuzado yu xiang boosts immune function
{{vitamin}} in Cerdo desmenuzado yu xiang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo desmenuzado yu xiang promotes red blood cell production
{{vitamin}} in Cerdo desmenuzado yu xiang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo desmenuzado yu xiang reduces symptoms of PMS
{{vitamin}} in Cerdo desmenuzado yu xiang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo desmenuzado yu xiang supports heart health
{{vitamin}} in Cerdo desmenuzado yu xiang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo desmenuzado yu xiang aids in protein metabolism
{{vitamin}} in Cerdo desmenuzado yu xiang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo desmenuzado yu xiang improves mood and reduces depression
{{vitamin}} in Cerdo desmenuzado yu xiang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo desmenuzado yu xiang supports healthy pregnancy
{{vitamin}} in Cerdo desmenuzado yu xiang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo desmenuzado yu xiang helps prevent anemia
{{vitamin}} in Cerdo desmenuzado yu xiang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo desmenuzado yu xiang reduces nausea during pregnancy
{{vitamin}} in Cerdo desmenuzado yu xiang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo desmenuzado yu xiang supports red blood cell production
Vitamin B12 in Cerdo desmenuzado yu xiang plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo desmenuzado yu xiang boosts energy levels
Vitamin B12 in Cerdo desmenuzado yu xiang aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo desmenuzado yu xiang promotes brain health
Vitamin B12 in Cerdo desmenuzado yu xiang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo desmenuzado yu xiang aids in DNA synthesis
Vitamin B12 in Cerdo desmenuzado yu xiang is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo desmenuzado yu xiang improves mood and mental health
Vitamin B12 in Cerdo desmenuzado yu xiang helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo desmenuzado yu xiang maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo desmenuzado yu xiang contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo desmenuzado yu xiang prevents birth defects
Vitamin B12 in Cerdo desmenuzado yu xiang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo desmenuzado yu xiang reduces risk of macular degeneration
Vitamin B12 in Cerdo desmenuzado yu xiang lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo desmenuzado yu xiang supports cardiovascular health
Vitamin B12 in Cerdo desmenuzado yu xiang helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo desmenuzado yu xiang supports antioxidant protection.
Antioxidant Protection in Cerdo desmenuzado yu xiang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo desmenuzado yu xiang supports thyroid function.
Thyroid Function in Cerdo desmenuzado yu xiang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo desmenuzado yu xiang supports immune system health.
Immune System Support in Cerdo desmenuzado yu xiang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo desmenuzado yu xiang supports heart health.
Heart Health in Cerdo desmenuzado yu xiang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo desmenuzado yu xiang supports cancer prevention.
Cancer Prevention in Cerdo desmenuzado yu xiang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo desmenuzado yu xiang supports cognitive function.
Cognitive Function in Cerdo desmenuzado yu xiang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo desmenuzado yu xiang supports skin health.
Skin Health in Cerdo desmenuzado yu xiang helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo desmenuzado yu xiang supports reproductive health.
Reproductive Health in Cerdo desmenuzado yu xiang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo desmenuzado yu xiang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo desmenuzado yu xiang helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo desmenuzado yu xiang supports fluid balance.
Maintains Fluid Balance in Cerdo desmenuzado yu xiang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo desmenuzado yu xiang supports nerve function.
Supports Nerve Function in Cerdo desmenuzado yu xiang helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo desmenuzado yu xiang helps regulate blood pressure.
Regulates Blood Pressure in Cerdo desmenuzado yu xiang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo desmenuzado yu xiang supports muscle function.
Aids Muscle Function in Cerdo desmenuzado yu xiang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo desmenuzado yu xiang aids nutrient absorption.
Improves Nutrient Absorption in Cerdo desmenuzado yu xiang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo desmenuzado yu xiang helps balance pH levels.
Balances pH Levels in Cerdo desmenuzado yu xiang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo desmenuzado yu xiang supports bone health.
Supports Bone Health in Cerdo desmenuzado yu xiang helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo desmenuzado yu xiang boosts immune system
Boosts Immune System in Cerdo desmenuzado yu xiang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo desmenuzado yu xiang promotes wound healing
Promotes Wound Healing in Cerdo desmenuzado yu xiang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo desmenuzado yu xiang supports growth and development
Supports Growth and Development in Cerdo desmenuzado yu xiang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo desmenuzado yu xiang improves skin health
Improves Skin Health in Cerdo desmenuzado yu xiang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo desmenuzado yu xiang enhances brain function
Enhances Brain Function in Cerdo desmenuzado yu xiang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo desmenuzado yu xiang regulates hormonal balance
Regulates Hormonal Balance in Cerdo desmenuzado yu xiang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo desmenuzado yu xiang supports healthy vision
Supports Healthy Vision in Cerdo desmenuzado yu xiang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo desmenuzado yu xiang improves digestive health
Improves Digestive Health in Cerdo desmenuzado yu xiang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo desmenuzado yu xiang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo desmenuzado yu xiang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo desmenuzado yu xiang reduces inflammation
Reduces Inflammation in Cerdo desmenuzado yu xiang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 taza Cerdo desmenuzado yu xiang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.