Cerdo desmenuzado yu xiang
Common Food
Total Energy
356.4
kcal
% from carbs
% from protein
% from fats
In 226.5 g
% daily value
Total Fat
18.3g
28.1%
Saturated
2.3g
11.6%
Trans Fats
0.1g
Polyunsaturated
3.1g
Monounsaturated
11.6g
Cholesterol
73mg
24.3%
Sodium, Na
815.1mg
35.4%
Potassium, K
641.7mg
13.7%
Total Carbohydrates
18.5g
6.7%
Fiber
1.5g
5.5%
Sugars
10.3g
20.7%
Alcohol
0.3g
Protein
28.3g
56.5%
Water
157.2g
Ash
3.7g
Sucrose
8.7g
Glucose
0.1g
Energy
1491.1kJ
Calcium, Ca
26.3mg
Iron, Fe
2mg
Magnesium, Mg
46.6mg
Phosphorus, P
320.8mg
Zinc, Zn
2.9mg
Copper, Cu
0.3mg
Fluoride, F
6.3UG
Manganese, Mn
0.3mg
Selenium, Se
41.2UG
Vitamin A, IU
2384.2IU
Vitamin A, RAE
119.3UG
Carotene, beta
1175.9UG
Carotene, alpha
505.7UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
11.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.5UG
Lutein + zeaxanthin
193.1UG
Tocopherol, gamma
3.1mg
Vitamin C, total ascorbic acid
12mg
Thiamin
1mg
Riboflavin
0.5mg
Niacin
8.8mg
Pantothenic acid
1.6mg
Vitamin B-6
0.9mg
Folate, total
12.6UG
Vitamin B-12
0.6UG
Choline, total
98mg
Vitamin K (phylloquinone)
13.1UG
Folate, food
12.6UG
Folate, DFE
12.6UG
Betaine
7.8mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.3g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.5g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.8g
Glutamic acid
4.5g
Glycine
1.3g
Proline
1.2g
Serine
1.2g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.3g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
11.2g
PUFA 18:2
2.6g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
Phytosterols
0.1mg
Campesterol
28.3mg
Beta-sitosterol
59.6mg
MUFA 18:1 c
11.2g
PUFA 18:2 n-6 c,c
2.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.