Pizza de pan de pita de tomate y aecitunas

Common Food

Total Energy

316.6

kcal

49.42

% from carbs

18.61

% from protein

31.97

% from fats

In 176.6 g

% daily value

Total Fat

11.3g

17.3%

Saturated

6g

29.9%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

3.4g

Cholesterol

26.5mg

8.8%

Sodium, Na

908.8mg

39.5%

Potassium, K

323.9mg

6.9%

Total Carbohydrates

39.3g

14.3%

Fiber

2.6g

9.5%

Sugars

3.4g

6.8%

Protein

14.8g

29.6%

Water

107.4g

Ash

3.9g

Glucose

1g

Fructose

1g

Lactose

0.3g

Energy

1325.2kJ

Galactose

0.1g

Calcium, Ca

305.8mg

Iron, Fe

2.5mg

Magnesium, Mg

34.7mg

Phosphorus, P

250.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

12.3UG

Manganese, Mn

0.4mg

Selenium, Se

24.4UG

Vitamin A, IU

848.7IU

Retinol

84.3UG

Vitamin A, RAE

113.2UG

Carotene, beta

324.1UG

Carotene, alpha

40.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.1UG

Lycopene

5390.4UG

Lutein + zeaxanthin

152.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

84.1UG

Vitamin B-12

0.5UG

Choline, total

21.1mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

5.3UG

Folic acid

49.8UG

Folate, food

34.3UG

Folate, DFE

118.9UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

4.2g

Glycine

0.4g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1g

MUFA 18:1

3.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de pan de pita de tomate y aecitunas

A typical serving 1 pita of Pizza de pan de pita de tomate y aecitunas (176.64 grams) contains approximately 316.6059 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de pan de pita de tomate y aecitunas depends on the ingredients and preparation method. On average, one serving 1 pita (176.64 grams) of Pizza de pan de pita de tomate y aecitunas contains approximately 11.2508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de pan de pita de tomate y aecitunas depends on the ingredients exists in it. On average, 1 pita of Pizza de pan de pita de tomate y aecitunas (about 176.64 grams) contains approximately 14.782 grams of protein.

On average, 1 pita (about 176.64 grams) contains about 3.3884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita (about 176.64 grams) contains about 39.2856 grams of carbohydrates.

Pizza de pan de pita de tomate y aecitunas contains approximately 2.6489 grams of fiber in 1 pita (about 176.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 317 calories?

The amount of exercise required to burn off 1 pita Pizza de pan de pita de tomate y aecitunas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.