Balón de queso para festividad
Common Food
Total Energy
127.6
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
12.1g
18.6%
Saturated
5g
25%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
4.3g
Cholesterol
25.6mg
8.5%
Sodium, Na
156.7mg
6.8%
Potassium, K
52.4mg
1.1%
Total Carbohydrates
1.9g
0.7%
Fiber
0.5g
1.9%
Sugars
0.9g
1.7%
Starch
0.1g
Protein
3.6g
7.2%
Water
11.6g
Ash
0.7g
Sucrose
0.2g
Lactose
0.5g
Energy
533.6kJ
Calcium, Ca
80.4mg
Iron, Fe
0.2mg
Magnesium, Mg
10.5mg
Phosphorus, P
75mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
3.7UG
Manganese, Mn
0.2mg
Selenium, Se
3.3UG
Vitamin A, IU
399.5IU
Retinol
76.4UG
Vitamin A, RAE
83.6UG
Carotene, beta
72.6UG
Carotene, alpha
25.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
5.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
3.5UG
Lutein + zeaxanthin
9.1UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.2mg
Folate, total
5.4UG
Vitamin B-12
0.1UG
Choline, total
8.2mg
Vitamin K (Menaquinone-4)
3.7UG
Vitamin K (phylloquinone)
1.2UG
Folate, food
5.4UG
Folate, DFE
5.4UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.3g
SFA 18:0
1g
MUFA 18:1
4.1g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Stigmasterol
0.2mg
Campesterol
0.3mg
Beta-sitosterol
6.1mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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