Plátano
Common Food
Total Energy
278.4
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
0.4g
0.7%
Saturated
0.2g
0.8%
Polyunsaturated
0.1g
Sodium, Na
12mg
0.5%
Potassium, K
1116mg
23.7%
Total Carbohydrates
74.8g
27.2%
Fiber
5.5g
19.7%
Sugars
33.6g
67.2%
Protein
1.9g
3.8%
Water
161.5g
Ash
1.4g
Energy
1164kJ
Calcium, Ca
4.8mg
Iron, Fe
1.4mg
Magnesium, Mg
76.8mg
Phosphorus, P
67.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Selenium, Se
3.4UG
Vitamin A, IU
2181.6IU
Vitamin A, RAE
108UG
Carotene, beta
885.6UG
Carotene, alpha
847.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
67.2UG
Vitamin C, total ascorbic acid
26.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate, total
62.4UG
Choline, total
30.5mg
Vitamin K (phylloquinone)
1.7UG
Folate, food
62.4UG
Folate, DFE
62.4UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Plátano
How Many Calories Are in Plátano?
How Many Calories Are in Plátano?
How Much Fat Is in Plátano?
How Much Fat Is in Plátano?
How Much Protein is in Plátano?
How Much Protein is in Plátano?
How Much Sugar is in Plátano?
How Much Sugar is in Plátano?
How Much carbohydrates (carbs) is in Plátano?
How Much carbohydrates (carbs) is in Plátano?
How Much Fiber is in Plátano?
How Much Fiber is in Plátano?
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The amount of exercise required to burn off 1 medio Plátano
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.