Calabaza plátano
Common Food
Total Energy
82
kcal
% from carbs
% from protein
% from fats
In 205 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
8.2mg
0.4%
Potassium, K
582.2mg
12.4%
Total Carbohydrates
21.5g
7.8%
Fiber
6.6g
23.4%
Sugars
4g
8.1%
Protein
1.8g
3.7%
Water
180g
Ash
1.5g
Energy
342.4kJ
Calcium, Ca
84.1mg
Iron, Fe
1.2mg
Magnesium, Mg
59.5mg
Phosphorus, P
55.4mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
1UG
Vitamin A, IU
22867.8IU
Vitamin A, RAE
1143.9UG
Carotene, beta
9368.5UG
Carotene, alpha
2316.5UG
Vitamin E (alpha-tocopherol)
2.6mg
Cryptoxanthin, beta
6387.8UG
Vitamin C, total ascorbic acid
31mg
Thiamin
0.1mg
Niacin
2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
39UG
Vitamin K (phylloquinone)
2.1UG
Folate, food
39UG
Folate, DFE
39UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Calabaza plátano
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How Much Fat Is in Calabaza plátano?
How Much Protein is in Calabaza plátano?
How Much Protein is in Calabaza plátano?
How Much Sugar is in Calabaza plátano?
How Much Sugar is in Calabaza plátano?
How Much carbohydrates (carbs) is in Calabaza plátano?
How Much carbohydrates (carbs) is in Calabaza plátano?
How Much Fiber is in Calabaza plátano?
How Much Fiber is in Calabaza plátano?
Other items you may find helpful
How to burn 82 calories?
The amount of exercise required to burn off 1 cup, cubes Calabaza plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.