Calabaza plátano
Common Food
7.79
% from protein90.51
% from carbs90.51
% from fatNutrition Facts
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Calabaza plátano Nutrients FAQs
Nutrients
- Vitamin A:Calabaza plátano has 22867.75 IU of Vitamin A.
- Vitamin B-6:Calabaza plátano has 0.2542 mg of Vitamin B-6.
- Vitamin C:Calabaza plátano has 30.955 mg of Vitamin C.
- Calabaza plátano has 84.05mg of Calcium.
- Calabaza plátano has 8.2mg of Sodium, Na.
- Calabaza plátano has 582.2mg of Potassium, K.
- Calabaza plátano has 1.23mg of Iron.
What is the calorie content of Calabaza plátano?
A typical serving 1 cup, cubes (205 grams) of Calabaza plátano contains approximately 82 calories.
You can check the exact calorie content by logging Calabaza plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza plátano have?
The amount of fat in Calabaza plátano depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (205 grams) of Calabaza plátano contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza plátano have?
The protein content in Calabaza plátano depends on the ingredients exists in it. On average, 1 cup, cubes (205 grams) of Calabaza plátano contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza plátano, Download Nutribit app for healthier you!
How much sugar does a Calabaza plátano have?
On average, 1 cup, cubes (205 grams) contains about 4.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza plátano.
How Much carbohydrates (carbs) is in Calabaza plátano?
The amount of carbohydrates (carbs) in Calabaza plátano depends on its serving size and preparation. On average, 1 cup, cubes (205 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza plátano.
How Much Fiber is in Calabaza plátano?
Calabaza plátano contains approximately 6.56 grams of fiber in 1 cup, cubes (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza plátano for healthier you!
What vitamins and minerals are in a Calabaza plátano?
Vitamins in Calabaza plátano:
Calabaza plátano contains following minerals:
General
Does Calabaza plátano contain caffeine?
Calabaza plátano does not contain any caffeine.
Does Calabaza plátano contain alcohol?
Calabaza plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza plátano for free?
Yes! Since Calabaza plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza plátano with water tracking feature?
Nutribit automatically calculates the water content of Calabaza plátano and adds it to your daily hydration log. Simply log Calabaza plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza plátano
Fiber in Calabaza plátano supports digestion.
Fiber in Calabaza plátano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabaza plátano supports heart health.
Soluble fiber in Calabaza plátano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calabaza plátano aids in weight management.
Fiber-rich foods in Calabaza plátano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabaza plátano regulates blood sugar.
Fiber in Calabaza plátano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabaza plátano promotes gut health.
Fiber in Calabaza plátano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabaza plátano lowers the risk of colon cancer.
A high-fiber diet from Calabaza plátano is linked to a reduced risk of colon cancer.
Fiber in Calabaza plátano improves skin health.
Fiber in Calabaza plátano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabaza plátano helps lower blood pressure.
Adequate fiber in Calabaza plátano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabaza plátano boosts immune function.
Fiber in Calabaza plátano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabaza plátano reduces the risk of type 2 diabetes.
Fiber in Calabaza plátano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calabaza plátano supports eye health.
Vitamin A in Calabaza plátano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza plátano boosts immune function.
Vitamin A in Calabaza plátano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza plátano promotes healthy skin.
Vitamin A in Calabaza plátano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza plátano enhances reproductive health.
Vitamin A in Calabaza plátano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza plátano supports bone health.
Vitamin A in Calabaza plátano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza plátano reduces the risk of certain cancers.
Vitamin A in Calabaza plátano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza plátano promotes healthy development during pregnancy.
Vitamin A in Calabaza plátano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza plátano maintains healthy mucous membranes.
Vitamin A in Calabaza plátano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza plátano improves wound healing.
Vitamin A in Calabaza plátano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza plátano may reduce the risk of macular degeneration.
Vitamin A in Calabaza plátano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 82 calories?
The amount of exercise required to burn off 1 cup, cubes Calabaza plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.