Plátano frito

Common Food

2.38

% from protein

69

% from carbs

69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
63.7
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 136.9 mg
2.9%

Total Carbohydrates 11 g
4%

Fiber 0.9 g
3.1%

Sugars 5.9 g
11.8%

Starch 3.6 g

Protein 0.4 g
0.8%

Water 13.2 g

Vitamin A 355.9 IU

Vitamin A, RAE 17.8 UG

Carotene, beta 157.1 UG

Carotene, alpha 109.9 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 27 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 8.6 UG

Calcium 1.6 mg

Iron 0.2 mg

Magnesium 12.2 mg

Phosphorus, P 11.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.3 g

Sucrose 3.2 g

Glucose 1.3 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Energy 267 kJ

Galactose 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Plátano frito Nutrients FAQs

Nutrients

What is the calorie content of Plátano frito?

A typical serving 1 trozo (27 grams) of Plátano frito contains approximately 64 calories.

You can check the exact calorie content by logging Plátano frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plátano frito have?

The amount of fat in Plátano frito depends on the ingredients and preparation method. On average, one serving 1 trozo (27 grams) of Plátano frito contains approximately 2.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plátano frito have?

The protein content in Plátano frito depends on the ingredients exists in it. On average, 1 trozo (27 grams) of Plátano frito contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Plátano frito, Download Nutribit app for healthier you!

How much sugar does a Plátano frito have?

On average, 1 trozo (27 grams) contains about 5.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano frito.

How Much carbohydrates (carbs) is in Plátano frito?

The amount of carbohydrates (carbs) in Plátano frito depends on its serving size and preparation. On average, 1 trozo (27 grams) contains about 11.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plátano frito.

How Much Fiber is in Plátano frito?

Plátano frito contains approximately 0.86 grams of fiber in 1 trozo (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano frito for healthier you!

What vitamins and minerals are in a Plátano frito?

Vitamins in Plátano frito:

  • Vitamin A:Plátano frito has 355.86 IU of Vitamin A.
  • Vitamin B-6:Plátano frito has 0.0783 mg of Vitamin B-6.
  • Vitamin K:Plátano frito has 0.162 UG of Vitamin K.

Plátano frito contains following minerals:

  • Plátano frito has 1.62mg of Calcium.
  • Plátano frito has 1.62mg of Sodium, Na.
  • Plátano frito has 136.89mg of Potassium, K.
  • Plátano frito has 0.1674mg of Iron.

General

Does Plátano frito contain caffeine?

Plátano frito does not contain any caffeine.

Does Plátano frito contain alcohol?

Plátano frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plátano frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plátano frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plátano frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plátano frito for free?

Yes! Since Plátano frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plátano frito with water tracking feature?

Nutribit automatically calculates the water content of Plátano frito and adds it to your daily hydration log. Simply log Plátano frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plátano frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plátano frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plátano frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plátano frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plátano frito

How to burn 64 calories?

The amount of exercise required to burn off 1 trozo Plátano frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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