Pollo asiático

Common Food

50.43

% from protein

18.43

% from carbs

18.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.1 g(120g)
Amount per serving
Calories
226.1
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 1.5 g
7.6%

Polyunsaturated 2.6 g

Monounsaturated 2.9 g

Cholesterol 73.1 mg
24.4%

Sodium, Na 940 mg
40.9%

Potassium, K 307.2 mg
6.5%

Total Carbohydrates 10.3 g
3.7%

Fiber 0.2 g
0.8%

Sugars 8.8 g
17.6%

Protein 28.1 g
56.3%

Water 71.3 g

Vitamin A 18.2 IU

Retinol 5.2 UG

Vitamin A, RAE 5.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 12.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0.3 UG

Choline, total 77.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 21.8 mg

Iron 1.2 mg

Magnesium 38 mg

Phosphorus, P 225.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 24.1 UG

Ash 3.4 g

Sucrose 0.1 g

Glucose 3.8 g

Fructose 4.3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 945.9 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.4 g

MUFA 18:1 2.7 g

PUFA 18:2 2.4 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.5 mg

Betaine 10.3 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.4 g

Proline 1.2 g

Serine 1 g

Pollo asiático Nutrients FAQs

Nutrients

What is the calorie content of Pollo asiático?

A typical serving 1 breast (120.07 grams) of Pollo asiático contains approximately 226 calories.

You can check the exact calorie content by logging Pollo asiático in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo asiático have?

The amount of fat in Pollo asiático depends on the ingredients and preparation method. On average, one serving 1 breast (120.07 grams) of Pollo asiático contains approximately 7.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo asiático have?

The protein content in Pollo asiático depends on the ingredients exists in it. On average, 1 breast (120.07 grams) of Pollo asiático contains approximately 28.13 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo asiático, Download Nutribit app for healthier you!

How much sugar does a Pollo asiático have?

On average, 1 breast (120.07 grams) contains about 8.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo asiático.

How Much carbohydrates (carbs) is in Pollo asiático?

The amount of carbohydrates (carbs) in Pollo asiático depends on its serving size and preparation. On average, 1 breast (120.07 grams) contains about 10.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo asiático.

How Much Fiber is in Pollo asiático?

Pollo asiático contains approximately 0.21 grams of fiber in 1 breast (120.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo asiático for healthier you!

What vitamins and minerals are in a Pollo asiático?

Vitamins in Pollo asiático:

  • Vitamin A:Pollo asiático has 18.195 IU of Vitamin A.
  • Vitamin B-12:Pollo asiático has 0.2924 UG of Vitamin B-12.
  • Vitamin B-6:Pollo asiático has 0.5631 mg of Vitamin B-6.
  • Vitamin C:Pollo asiático has 0.596 mg of Vitamin C.
  • Vitamin D:Pollo asiático has 4.3 IU of Vitamin D.

Pollo asiático contains following minerals:

  • Pollo asiático has 21.75mg of Calcium.
  • Pollo asiático has 939.9606mg of Sodium, Na.
  • Pollo asiático has 307.2369mg of Potassium, K.
  • Pollo asiático has 1.2045mg of Iron.

General

Does Pollo asiático contain caffeine?

Pollo asiático does not contain any caffeine.

Does Pollo asiático contain alcohol?

Pollo asiático does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo asiático?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo asiático and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo asiático quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo asiático in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo asiático and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo asiático for free?

Yes! Since Pollo asiático contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo asiático with water tracking feature?

Nutribit automatically calculates the water content of Pollo asiático and adds it to your daily hydration log. Simply log Pollo asiático in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo asiático as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo asiático and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo asiático nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo asiático data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo asiático

Protein in Pollo asiático supports building and repairing tissues.

Builds and repairs tissues in Pollo asiático is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo asiático supports immune function.

Supports immune function in Pollo asiático is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo asiático helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo asiático is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo asiático provides energy.

Provides energy in Pollo asiático can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo asiático supports muscle growth and strength.

Supports muscle growth and strength in Pollo asiático is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo asiático helps in weight management.

Helps in weight management in Pollo asiático promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo asiático aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo asiático is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo asiático supports bone health.

Supports bone health in Pollo asiático plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo asiático improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo asiático is essential for the health and growth of hair, skin, and nails.

Protein in Pollo asiático regulates blood sugar levels.

Regulates blood sugar levels in Pollo asiático helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo asiático supports brain health

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Vitamin B-6 in Pollo asiático boosts immune function

{{vitamin}} in Pollo asiático boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo asiático promotes red blood cell production

{{vitamin}} in Pollo asiático promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo asiático reduces symptoms of PMS

{{vitamin}} in Pollo asiático reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo asiático supports heart health

{{vitamin}} in Pollo asiático supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo asiático aids in protein metabolism

{{vitamin}} in Pollo asiático aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo asiático improves mood and reduces depression

{{vitamin}} in Pollo asiático improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo asiático supports healthy pregnancy

{{vitamin}} in Pollo asiático supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo asiático helps prevent anemia

{{vitamin}} in Pollo asiático helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo asiático reduces nausea during pregnancy

{{vitamin}} in Pollo asiático reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo asiático supports antioxidant protection.

Antioxidant Protection in Pollo asiático helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo asiático supports thyroid function.

Thyroid Function in Pollo asiático helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo asiático supports immune system health.

Immune System Support in Pollo asiático enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo asiático supports heart health.

Heart Health in Pollo asiático helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo asiático supports cancer prevention.

Cancer Prevention in Pollo asiático helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo asiático supports cognitive function.

Cognitive Function in Pollo asiático may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo asiático supports skin health.

Skin Health in Pollo asiático helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo asiático supports reproductive health.

Reproductive Health in Pollo asiático regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo asiático provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo asiático helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo asiático supports fluid balance.

Maintains Fluid Balance in Pollo asiático helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo asiático supports nerve function.

Supports Nerve Function in Pollo asiático helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo asiático helps regulate blood pressure.

Regulates Blood Pressure in Pollo asiático helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo asiático supports muscle function.

Aids Muscle Function in Pollo asiático helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo asiático aids nutrient absorption.

Improves Nutrient Absorption in Pollo asiático assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo asiático helps balance pH levels.

Balances pH Levels in Pollo asiático helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo asiático supports bone health.

Supports Bone Health in Pollo asiático helps retain calcium and prevent the loss of bone density over time.

How to burn 226 calories?

The amount of exercise required to burn off 1 breast Pollo asiático

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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