Bollo de atún estilo asiático
Common Food
21.81
% from protein38.49
% from carbs38.49
% from fatNutrition Facts
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Bollo de atún estilo asiático Nutrients FAQs
Nutrients
- Vitamin A:Bollo de atún estilo asiático has 152.8289 IU of Vitamin A.
- Vitamin B-12:Bollo de atún estilo asiático has 0.7606 UG of Vitamin B-12.
- Vitamin B-6:Bollo de atún estilo asiático has 0.1948 mg of Vitamin B-6.
- Vitamin C:Bollo de atún estilo asiático has 0.3019 mg of Vitamin C.
- Vitamin D:Bollo de atún estilo asiático has 53.8841 IU of Vitamin D.
- Bollo de atún estilo asiático has 33.8417mg of Calcium.
- Bollo de atún estilo asiático has 565.3019mg of Sodium, Na.
- Bollo de atún estilo asiático has 232.2069mg of Potassium, K.
- Bollo de atún estilo asiático has 1.293mg of Iron.
What is the calorie content of Bollo de atún estilo asiático?
A typical serving 1 bun with filling (145.03 grams) of Bollo de atún estilo asiático contains approximately 364 calories.
You can check the exact calorie content by logging Bollo de atún estilo asiático in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de atún estilo asiático have?
The amount of fat in Bollo de atún estilo asiático depends on the ingredients and preparation method. On average, one serving 1 bun with filling (145.03 grams) of Bollo de atún estilo asiático contains approximately 15.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de atún estilo asiático have?
The protein content in Bollo de atún estilo asiático depends on the ingredients exists in it. On average, 1 bun with filling (145.03 grams) of Bollo de atún estilo asiático contains approximately 19.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de atún estilo asiático, Download Nutribit app for healthier you!
How much sugar does a Bollo de atún estilo asiático have?
On average, 1 bun with filling (145.03 grams) contains about 7.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de atún estilo asiático.
How Much carbohydrates (carbs) is in Bollo de atún estilo asiático?
The amount of carbohydrates (carbs) in Bollo de atún estilo asiático depends on its serving size and preparation. On average, 1 bun with filling (145.03 grams) contains about 34.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de atún estilo asiático.
How Much Fiber is in Bollo de atún estilo asiático?
Bollo de atún estilo asiático contains approximately 1.69 grams of fiber in 1 bun with filling (145.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de atún estilo asiático for healthier you!
What vitamins and minerals are in a Bollo de atún estilo asiático?
Vitamins in Bollo de atún estilo asiático:
Bollo de atún estilo asiático contains following minerals:
General
Does Bollo de atún estilo asiático contain caffeine?
Bollo de atún estilo asiático does not contain any caffeine.
Does Bollo de atún estilo asiático contain alcohol?
Bollo de atún estilo asiático does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de atún estilo asiático?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de atún estilo asiático and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de atún estilo asiático quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de atún estilo asiático in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de atún estilo asiático and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de atún estilo asiático for free?
Yes! Since Bollo de atún estilo asiático contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de atún estilo asiático with water tracking feature?
Nutribit automatically calculates the water content of Bollo de atún estilo asiático and adds it to your daily hydration log. Simply log Bollo de atún estilo asiático in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de atún estilo asiático as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de atún estilo asiático and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de atún estilo asiático nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de atún estilo asiático data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de atún estilo asiático
Protein and Vitamin B-12 in Bollo de atún estilo asiático supports bone health.
Protein in Bollo de atún estilo asiático plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollo de atún estilo asiático is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bollo de atún estilo asiático supports building and repairing tissues.
Builds and repairs tissues in Bollo de atún estilo asiático is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de atún estilo asiático supports immune function.
Supports immune function in Bollo de atún estilo asiático is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de atún estilo asiático helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de atún estilo asiático is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de atún estilo asiático provides energy.
Provides energy in Bollo de atún estilo asiático can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de atún estilo asiático supports muscle growth and strength.
Supports muscle growth and strength in Bollo de atún estilo asiático is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de atún estilo asiático helps in weight management.
Helps in weight management in Bollo de atún estilo asiático promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de atún estilo asiático aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de atún estilo asiático is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de atún estilo asiático improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de atún estilo asiático is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de atún estilo asiático regulates blood sugar levels.
Regulates blood sugar levels in Bollo de atún estilo asiático helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bollo de atún estilo asiático supports DNA synthesis.
Vitamin B9 in Bollo de atún estilo asiático is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de atún estilo asiático promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de atún estilo asiático intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de atún estilo asiático helps prevent anemia.
Folate in Bollo de atún estilo asiático helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de atún estilo asiático supports heart health.
Vitamin B9 in Bollo de atún estilo asiático helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de atún estilo asiático improves brain function.
Folate in Bollo de atún estilo asiático plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de atún estilo asiático boosts immune function.
Adequate Boosts Immune Function in Bollo de atún estilo asiático supports immune function by helping in the production of white blood cells.
Folate in Bollo de atún estilo asiático promotes healthy skin and hair.
Vitamin B9 in Bollo de atún estilo asiático aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de atún estilo asiático regulates mood and mental health.
Folate in Bollo de atún estilo asiático helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de atún estilo asiático supports digestive health.
Folate in Bollo de atún estilo asiático promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bollo de atún estilo asiático supports red blood cell production
Vitamin B12 in Bollo de atún estilo asiático plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollo de atún estilo asiático boosts energy levels
Vitamin B12 in Bollo de atún estilo asiático aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollo de atún estilo asiático promotes brain health
Vitamin B12 in Bollo de atún estilo asiático supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollo de atún estilo asiático aids in DNA synthesis
Vitamin B12 in Bollo de atún estilo asiático is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollo de atún estilo asiático improves mood and mental health
Vitamin B12 in Bollo de atún estilo asiático helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollo de atún estilo asiático maintains healthy skin, hair, and nails
Vitamin B12 in Bollo de atún estilo asiático contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollo de atún estilo asiático prevents birth defects
Vitamin B12 in Bollo de atún estilo asiático during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollo de atún estilo asiático reduces risk of macular degeneration
Vitamin B12 in Bollo de atún estilo asiático lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollo de atún estilo asiático supports cardiovascular health
Vitamin B12 in Bollo de atún estilo asiático helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bollo de atún estilo asiático supports antioxidant protection.
Antioxidant Protection in Bollo de atún estilo asiático helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de atún estilo asiático supports thyroid function.
Thyroid Function in Bollo de atún estilo asiático helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de atún estilo asiático supports immune system health.
Immune System Support in Bollo de atún estilo asiático enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de atún estilo asiático supports heart health.
Heart Health in Bollo de atún estilo asiático helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de atún estilo asiático supports cancer prevention.
Cancer Prevention in Bollo de atún estilo asiático helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de atún estilo asiático supports cognitive function.
Cognitive Function in Bollo de atún estilo asiático may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de atún estilo asiático supports skin health.
Skin Health in Bollo de atún estilo asiático helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de atún estilo asiático supports reproductive health.
Reproductive Health in Bollo de atún estilo asiático regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de atún estilo asiático provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de atún estilo asiático helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de atún estilo asiático supports fluid balance.
Maintains Fluid Balance in Bollo de atún estilo asiático helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de atún estilo asiático supports nerve function.
Supports Nerve Function in Bollo de atún estilo asiático helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de atún estilo asiático helps regulate blood pressure.
Regulates Blood Pressure in Bollo de atún estilo asiático helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de atún estilo asiático supports muscle function.
Aids Muscle Function in Bollo de atún estilo asiático helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de atún estilo asiático aids nutrient absorption.
Improves Nutrient Absorption in Bollo de atún estilo asiático assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de atún estilo asiático helps balance pH levels.
Balances pH Levels in Bollo de atún estilo asiático helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de atún estilo asiático supports bone health.
Supports Bone Health in Bollo de atún estilo asiático helps retain calcium and prevent the loss of bone density over time.
How to burn 364 calories?
The amount of exercise required to burn off 1 bun with filling Bollo de atún estilo asiático
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.