Mini sandwich asiático de panceta

Common Food

Total Energy

303.4

kcal

30.23

% from carbs

8.58

% from protein

61.19

% from fats

In 101.6 g

% daily value

Total Fat

20.6g

31.7%

Saturated

6.4g

31.9%

Polyunsaturated

3.9g

Monounsaturated

9.1g

Cholesterol

21.9mg

7.3%

Sodium, Na

241.6mg

10.5%

Potassium, K

161mg

3.4%

Total Carbohydrates

22.9g

8.3%

Fiber

1.7g

6%

Sugars

10g

20%

Starch

9.5g

Protein

6.5g

12.9%

Water

49.9g

Ash

1.2g

Sucrose

6.5g

Glucose

1.2g

Fructose

1.4g

Maltose

0.5g

Energy

1268.9kJ

Calcium, Ca

66.8mg

Iron, Fe

1.1mg

Magnesium, Mg

18.3mg

Phosphorus, P

84.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

10.5UG

Vitamin A, IU

1313.7IU

Retinol

9.5UG

Vitamin A, RAE

73.4UG

Carotene, beta

636UG

Carotene, alpha

265.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

1.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

23.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

30.2UG

Vitamin B-12

0.3UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

10.2UG

Folic acid

15.9UG

Folate, food

14.3UG

Folate, DFE

41.3UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 14:0

0.2g

SFA 16:0

4g

SFA 18:0

2.1g

MUFA 18:1

8.5g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

5.5mg

Stigmasterol

1.3mg

Campesterol

1.3mg

Beta-sitosterol

3.5mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini sandwich asiático de panceta

A typical serving 1 slider of Mini sandwich asiático de panceta (101.58 grams) contains approximately 303.4413 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini sandwich asiático de panceta depends on the ingredients and preparation method. On average, one serving 1 slider (101.58 grams) of Mini sandwich asiático de panceta contains approximately 20.5838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini sandwich asiático de panceta depends on the ingredients exists in it. On average, 1 slider of Mini sandwich asiático de panceta (about 101.58 grams) contains approximately 6.4697 grams of protein.

On average, 1 slider (about 101.58 grams) contains about 10.0153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 101.58 grams) contains about 22.8826 grams of carbohydrates.

Mini sandwich asiático de panceta contains approximately 1.67 grams of fiber in 1 slider (about 101.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 1 slider Mini sandwich asiático de panceta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.