Pechuga de pollo asiático

Common Food

50.43

% from protein

18.43

% from carbs

18.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.1 g(120g)
Amount per serving
Calories
226.1
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 1.5 g
7.6%

Polyunsaturated 2.6 g

Monounsaturated 2.9 g

Cholesterol 73.1 mg
24.4%

Sodium, Na 940 mg
40.9%

Potassium, K 307.2 mg
6.5%

Total Carbohydrates 10.3 g
3.7%

Fiber 0.2 g
0.8%

Sugars 8.8 g
17.6%

Protein 28.1 g
56.3%

Water 71.3 g

Vitamin A 18.2 IU

Retinol 5.2 UG

Vitamin A, RAE 5.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 12.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0.3 UG

Choline, total 77.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 21.8 mg

Iron 1.2 mg

Magnesium 38 mg

Phosphorus, P 225.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 24.1 UG

Ash 3.4 g

Sucrose 0.1 g

Glucose 3.8 g

Fructose 4.3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 945.9 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.4 g

MUFA 18:1 2.7 g

PUFA 18:2 2.4 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.5 mg

Betaine 10.3 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.4 g

Proline 1.2 g

Serine 1 g

Pechuga de pollo asiático Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pollo asiático?

A typical serving 1 breast (120.07 grams) of Pechuga de pollo asiático contains approximately 226 calories.

You can check the exact calorie content by logging Pechuga de pollo asiático in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pollo asiático have?

The amount of fat in Pechuga de pollo asiático depends on the ingredients and preparation method. On average, one serving 1 breast (120.07 grams) of Pechuga de pollo asiático contains approximately 7.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pollo asiático have?

The protein content in Pechuga de pollo asiático depends on the ingredients exists in it. On average, 1 breast (120.07 grams) of Pechuga de pollo asiático contains approximately 28.13 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pollo asiático, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pollo asiático have?

On average, 1 breast (120.07 grams) contains about 8.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pollo asiático.

How Much carbohydrates (carbs) is in Pechuga de pollo asiático?

The amount of carbohydrates (carbs) in Pechuga de pollo asiático depends on its serving size and preparation. On average, 1 breast (120.07 grams) contains about 10.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pollo asiático.

How Much Fiber is in Pechuga de pollo asiático?

Pechuga de pollo asiático contains approximately 0.21 grams of fiber in 1 breast (120.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pollo asiático for healthier you!

What vitamins and minerals are in a Pechuga de pollo asiático?

Vitamins in Pechuga de pollo asiático:

  • Vitamin A:Pechuga de pollo asiático has 18.195 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pollo asiático has 0.2924 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pollo asiático has 0.5631 mg of Vitamin B-6.
  • Vitamin C:Pechuga de pollo asiático has 0.596 mg of Vitamin C.
  • Vitamin D:Pechuga de pollo asiático has 4.3 IU of Vitamin D.

Pechuga de pollo asiático contains following minerals:

  • Pechuga de pollo asiático has 21.75mg of Calcium.
  • Pechuga de pollo asiático has 939.9606mg of Sodium, Na.
  • Pechuga de pollo asiático has 307.2369mg of Potassium, K.
  • Pechuga de pollo asiático has 1.2045mg of Iron.

General

Does Pechuga de pollo asiático contain caffeine?

Pechuga de pollo asiático does not contain any caffeine.

Does Pechuga de pollo asiático contain alcohol?

Pechuga de pollo asiático does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pollo asiático?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pollo asiático and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pollo asiático quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pollo asiático in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pollo asiático and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pollo asiático for free?

Yes! Since Pechuga de pollo asiático contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pollo asiático with water tracking feature?

Nutribit automatically calculates the water content of Pechuga de pollo asiático and adds it to your daily hydration log. Simply log Pechuga de pollo asiático in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pechuga de pollo asiático as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pollo asiático and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pollo asiático nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pollo asiático data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pollo asiático

Protein in Pechuga de pollo asiático supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pollo asiático is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pollo asiático supports immune function.

Supports immune function in Pechuga de pollo asiático is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pollo asiático helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pollo asiático is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pollo asiático provides energy.

Provides energy in Pechuga de pollo asiático can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pollo asiático supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pollo asiático is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pollo asiático helps in weight management.

Helps in weight management in Pechuga de pollo asiático promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pollo asiático aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pollo asiático is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pollo asiático supports bone health.

Supports bone health in Pechuga de pollo asiático plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pechuga de pollo asiático improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pollo asiático is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pollo asiático regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pollo asiático helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga de pollo asiático supports brain health

{{vitamin}} in Pechuga de pollo asiático supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pechuga de pollo asiático boosts immune function

{{vitamin}} in Pechuga de pollo asiático boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pechuga de pollo asiático promotes red blood cell production

{{vitamin}} in Pechuga de pollo asiático promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga de pollo asiático reduces symptoms of PMS

{{vitamin}} in Pechuga de pollo asiático reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga de pollo asiático supports heart health

{{vitamin}} in Pechuga de pollo asiático supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechuga de pollo asiático aids in protein metabolism

{{vitamin}} in Pechuga de pollo asiático aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechuga de pollo asiático improves mood and reduces depression

{{vitamin}} in Pechuga de pollo asiático improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga de pollo asiático supports healthy pregnancy

{{vitamin}} in Pechuga de pollo asiático supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga de pollo asiático helps prevent anemia

{{vitamin}} in Pechuga de pollo asiático helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga de pollo asiático reduces nausea during pregnancy

{{vitamin}} in Pechuga de pollo asiático reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pechuga de pollo asiático supports antioxidant protection.

Antioxidant Protection in Pechuga de pollo asiático helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pollo asiático supports thyroid function.

Thyroid Function in Pechuga de pollo asiático helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pollo asiático supports immune system health.

Immune System Support in Pechuga de pollo asiático enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pollo asiático supports heart health.

Heart Health in Pechuga de pollo asiático helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pollo asiático supports cancer prevention.

Cancer Prevention in Pechuga de pollo asiático helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pollo asiático supports cognitive function.

Cognitive Function in Pechuga de pollo asiático may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pollo asiático supports skin health.

Skin Health in Pechuga de pollo asiático helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pollo asiático supports reproductive health.

Reproductive Health in Pechuga de pollo asiático regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pollo asiático provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pollo asiático helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pechuga de pollo asiático supports fluid balance.

Maintains Fluid Balance in Pechuga de pollo asiático helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pechuga de pollo asiático supports nerve function.

Supports Nerve Function in Pechuga de pollo asiático helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pechuga de pollo asiático helps regulate blood pressure.

Regulates Blood Pressure in Pechuga de pollo asiático helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pechuga de pollo asiático supports muscle function.

Aids Muscle Function in Pechuga de pollo asiático helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pechuga de pollo asiático aids nutrient absorption.

Improves Nutrient Absorption in Pechuga de pollo asiático assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pechuga de pollo asiático helps balance pH levels.

Balances pH Levels in Pechuga de pollo asiático helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pechuga de pollo asiático supports bone health.

Supports Bone Health in Pechuga de pollo asiático helps retain calcium and prevent the loss of bone density over time.

How to burn 226 calories?

The amount of exercise required to burn off 1 breast Pechuga de pollo asiático

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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