Bollo dulce estilo asiático

Common Food

Total Energy

195.6

kcal

69.63

% from carbs

12.46

% from protein

17.92

% from fats

In 70.2 g

% daily value

Total Fat

3.9g

6%

Saturated

2g

10.1%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1g

Cholesterol

18.7mg

6.2%

Sodium, Na

264.2mg

11.5%

Potassium, K

87.9mg

1.9%

Total Carbohydrates

34.1g

12.4%

Fiber

1.6g

5.8%

Sugars

7.2g

14.4%

Protein

6.1g

12.1%

Water

25g

Ash

1.1g

Sucrose

6.5g

Energy

818.1kJ

Calcium, Ca

23.8mg

Iron, Fe

0.7mg

Magnesium, Mg

12.1mg

Phosphorus, P

71.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

12.5UG

Manganese, Mn

0.3mg

Selenium, Se

15.1UG

Vitamin A, IU

132.5IU

Retinol

36.7UG

Vitamin A, RAE

37.2UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

7.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

38.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

90.4UG

Vitamin B-12

0.1UG

Choline, total

15.9mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

10.9UG

Folate, food

79.5UG

Folate, DFE

98UG

Betaine

5.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo dulce estilo asiático

A typical serving 1 regular bun of Bollo dulce estilo asiático (70.24 grams) contains approximately 195.5647 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo dulce estilo asiático depends on the ingredients and preparation method. On average, one serving 1 regular bun (70.24 grams) of Bollo dulce estilo asiático contains approximately 3.9036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo dulce estilo asiático depends on the ingredients exists in it. On average, 1 regular bun of Bollo dulce estilo asiático (about 70.24 grams) contains approximately 6.066 grams of protein.

On average, 1 regular bun (about 70.24 grams) contains about 7.1912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 regular bun (about 70.24 grams) contains about 34.1361 grams of carbohydrates.

Bollo dulce estilo asiático contains approximately 1.6278 grams of fiber in 1 regular bun (about 70.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 regular bun Bollo dulce estilo asiático

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.