Bollo dulce estilo asiático

Common Food

12.39

% from protein

69.69

% from carbs

69.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.2 g(70g)
Amount per serving
Calories
195.6
% Daily value*
Total Fat 3.9 g
6%
Saturated 2 g
10.1%
Trans Fats 0.1 g
Polyunsaturated 0.4 g
Monounsaturated 1 g
Cholesterol 18.7 mg
6.2%
Sodium, Na 264.2 mg
11.5%
Potassium, K 87.9 mg
1.9%
Total Carbohydrates 34.1 g
12.4%
Fiber 1.6 g
5.8%
Sugars 7.2 g
14.4%
Protein 6.1 g
12.1%
Water 25 g
Vitamin A 132.5 IU
Retinol 36.7 UG
Vitamin A, RAE 37.2 UG
Carotene, beta 5.9 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 7.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 1.8 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 90.4 UG
Folic acid 10.9 UG
Folate, food 79.5 UG
Folate, DFE 98 UG
Vitamin B-12 0.1 UG
Choline, total 15.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 23.8 mg
Iron 0.7 mg
Magnesium 12.1 mg
Phosphorus, P 71.3 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 12.5 UG
Manganese, Mn 0.3 mg
Selenium 15.1 UG
Ash 1.1 g
Sucrose 6.5 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 818.1 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 16:0 0.9 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 0.9 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.7 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.8 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

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Bollo dulce estilo asiático Nutrients FAQs

Nutrients

What is the calorie content of Bollo dulce estilo asiático?

A typical serving 1 regular bun (70.24 grams) of Bollo dulce estilo asiático contains approximately 196 calories.

You can check the exact calorie content by logging Bollo dulce estilo asiático in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo dulce estilo asiático have?

The amount of fat in Bollo dulce estilo asiático depends on the ingredients and preparation method. On average, one serving 1 regular bun (70.24 grams) of Bollo dulce estilo asiático contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo dulce estilo asiático have?

The protein content in Bollo dulce estilo asiático depends on the ingredients exists in it. On average, 1 regular bun (70.24 grams) of Bollo dulce estilo asiático contains approximately 6.07 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo dulce estilo asiático, Download Nutribit app for healthier you!

How much sugar does a Bollo dulce estilo asiático have?

On average, 1 regular bun (70.24 grams) contains about 7.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo dulce estilo asiático.

How Much carbohydrates (carbs) is in Bollo dulce estilo asiático?

The amount of carbohydrates (carbs) in Bollo dulce estilo asiático depends on its serving size and preparation. On average, 1 regular bun (70.24 grams) contains about 34.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo dulce estilo asiático.

How Much Fiber is in Bollo dulce estilo asiático?

Bollo dulce estilo asiático contains approximately 1.63 grams of fiber in 1 regular bun (70.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo dulce estilo asiático for healthier you!

What vitamins and minerals are in a Bollo dulce estilo asiático?

Vitamins in Bollo dulce estilo asiático:

  • Vitamin A:Bollo dulce estilo asiático has 132.4706 IU of Vitamin A.
  • Vitamin B-12:Bollo dulce estilo asiático has 0.0811 UG of Vitamin B-12.
  • Vitamin B-6:Bollo dulce estilo asiático has 0.0651 mg of Vitamin B-6.
  • Vitamin C:Bollo dulce estilo asiático has 0.0744 mg of Vitamin C.
  • Vitamin D:Bollo dulce estilo asiático has 7.5882 IU of Vitamin D.

Bollo dulce estilo asiático contains following minerals:

  • Bollo dulce estilo asiático has 23.8459mg of Calcium.
  • Bollo dulce estilo asiático has 264.2247mg of Sodium, Na.
  • Bollo dulce estilo asiático has 87.8941mg of Potassium, K.
  • Bollo dulce estilo asiático has 0.7039mg of Iron.

General

Does Bollo dulce estilo asiático contain caffeine?

Bollo dulce estilo asiático does not contain any caffeine.

Does Bollo dulce estilo asiático contain alcohol?

Bollo dulce estilo asiático does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo dulce estilo asiático?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo dulce estilo asiático and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo dulce estilo asiático quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo dulce estilo asiático in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo dulce estilo asiático and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo dulce estilo asiático for free?

Yes! Since Bollo dulce estilo asiático contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo dulce estilo asiático with water tracking feature?

Nutribit automatically calculates the water content of Bollo dulce estilo asiático and adds it to your daily hydration log. Simply log Bollo dulce estilo asiático in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo dulce estilo asiático as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo dulce estilo asiático and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo dulce estilo asiático nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo dulce estilo asiático data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo dulce estilo asiático

Folate in Bollo dulce estilo asiático supports DNA synthesis.

Vitamin B9 in Bollo dulce estilo asiático is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollo dulce estilo asiático promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollo dulce estilo asiático intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollo dulce estilo asiático helps prevent anemia.

Folate in Bollo dulce estilo asiático helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollo dulce estilo asiático supports heart health.

Vitamin B9 in Bollo dulce estilo asiático helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollo dulce estilo asiático improves brain function.

Folate in Bollo dulce estilo asiático plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollo dulce estilo asiático boosts immune function.

Adequate Boosts Immune Function in Bollo dulce estilo asiático supports immune function by helping in the production of white blood cells.

Folate in Bollo dulce estilo asiático promotes healthy skin and hair.

Vitamin B9 in Bollo dulce estilo asiático aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollo dulce estilo asiático regulates mood and mental health.

Folate in Bollo dulce estilo asiático helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollo dulce estilo asiático supports digestive health.

Folate in Bollo dulce estilo asiático promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bollo dulce estilo asiático supports antioxidant protection.

Antioxidant Protection in Bollo dulce estilo asiático helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo dulce estilo asiático supports thyroid function.

Thyroid Function in Bollo dulce estilo asiático helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo dulce estilo asiático supports immune system health.

Immune System Support in Bollo dulce estilo asiático enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo dulce estilo asiático supports heart health.

Heart Health in Bollo dulce estilo asiático helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo dulce estilo asiático supports cancer prevention.

Cancer Prevention in Bollo dulce estilo asiático helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo dulce estilo asiático supports cognitive function.

Cognitive Function in Bollo dulce estilo asiático may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo dulce estilo asiático supports skin health.

Skin Health in Bollo dulce estilo asiático helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo dulce estilo asiático supports reproductive health.

Reproductive Health in Bollo dulce estilo asiático regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo dulce estilo asiático provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo dulce estilo asiático helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 196 calories?

The amount of exercise required to burn off 1 regular bun Bollo dulce estilo asiático

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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