Pollo asiático cocinado

Common Food

Total Energy

226.1

kcal

18.48

% from carbs

50.43

% from protein

31.09

% from fats

In 120.1 g

% daily value

Total Fat

7.7g

11.9%

Saturated

1.5g

7.6%

Polyunsaturated

2.6g

Monounsaturated

2.9g

Cholesterol

73.1mg

24.4%

Sodium, Na

940mg

40.9%

Potassium, K

307.2mg

6.5%

Total Carbohydrates

10.3g

3.7%

Fiber

0.2g

0.8%

Sugars

8.8g

17.6%

Protein

28.1g

56.3%

Water

71.3g

Ash

3.4g

Sucrose

0.1g

Glucose

3.8g

Fructose

4.3g

Maltose

0.2g

Energy

945.9kJ

Galactose

0.3g

Calcium, Ca

21.8mg

Iron, Fe

1.2mg

Magnesium, Mg

38mg

Phosphorus, P

225.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

24.1UG

Vitamin A, IU

18.2IU

Retinol

5.2UG

Vitamin A, RAE

5.2UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

12.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

6.1UG

Vitamin B-12

0.3UG

Choline, total

77.3mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Betaine

10.3mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.4g

Proline

1.2g

Serine

1g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

2.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

39.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo asiático cocinado

A typical serving 1 breast of Pollo asiático cocinado (120.07 grams) contains approximately 226.136 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo asiático cocinado depends on the ingredients and preparation method. On average, one serving 1 breast (120.07 grams) of Pollo asiático cocinado contains approximately 7.7215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo asiático cocinado depends on the ingredients exists in it. On average, 1 breast of Pollo asiático cocinado (about 120.07 grams) contains approximately 28.129 grams of protein.

On average, 1 breast (about 120.07 grams) contains about 8.8038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast (about 120.07 grams) contains about 10.2774 grams of carbohydrates.

Pollo asiático cocinado contains approximately 0.2102 grams of fiber in 1 breast (about 120.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 1 breast Pollo asiático cocinado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.