Pollo asiático cocinado
Common Food
50.43
% from protein18.43
% from carbs18.43
% from fatNutrition Facts
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Pollo asiático cocinado Nutrients FAQs
Nutrients
- Vitamin A:Pollo asiático cocinado has 18.195 IU of Vitamin A.
- Vitamin B-12:Pollo asiático cocinado has 0.2924 UG of Vitamin B-12.
- Vitamin B-6:Pollo asiático cocinado has 0.5631 mg of Vitamin B-6.
- Vitamin C:Pollo asiático cocinado has 0.596 mg of Vitamin C.
- Vitamin D:Pollo asiático cocinado has 4.3 IU of Vitamin D.
- Pollo asiático cocinado has 21.75mg of Calcium.
- Pollo asiático cocinado has 939.9606mg of Sodium, Na.
- Pollo asiático cocinado has 307.2369mg of Potassium, K.
- Pollo asiático cocinado has 1.2045mg of Iron.
What is the calorie content of Pollo asiático cocinado?
A typical serving 1 breast (120.07 grams) of Pollo asiático cocinado contains approximately 226 calories.
You can check the exact calorie content by logging Pollo asiático cocinado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo asiático cocinado have?
The amount of fat in Pollo asiático cocinado depends on the ingredients and preparation method. On average, one serving 1 breast (120.07 grams) of Pollo asiático cocinado contains approximately 7.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo asiático cocinado have?
The protein content in Pollo asiático cocinado depends on the ingredients exists in it. On average, 1 breast (120.07 grams) of Pollo asiático cocinado contains approximately 28.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo asiático cocinado, Download Nutribit app for healthier you!
How much sugar does a Pollo asiático cocinado have?
On average, 1 breast (120.07 grams) contains about 8.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo asiático cocinado.
How Much carbohydrates (carbs) is in Pollo asiático cocinado?
The amount of carbohydrates (carbs) in Pollo asiático cocinado depends on its serving size and preparation. On average, 1 breast (120.07 grams) contains about 10.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo asiático cocinado.
How Much Fiber is in Pollo asiático cocinado?
Pollo asiático cocinado contains approximately 0.21 grams of fiber in 1 breast (120.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo asiático cocinado for healthier you!
What vitamins and minerals are in a Pollo asiático cocinado?
Vitamins in Pollo asiático cocinado:
Pollo asiático cocinado contains following minerals:
General
Does Pollo asiático cocinado contain caffeine?
Pollo asiático cocinado does not contain any caffeine.
Does Pollo asiático cocinado contain alcohol?
Pollo asiático cocinado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo asiático cocinado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo asiático cocinado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo asiático cocinado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo asiático cocinado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo asiático cocinado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo asiático cocinado for free?
Yes! Since Pollo asiático cocinado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo asiático cocinado with water tracking feature?
Nutribit automatically calculates the water content of Pollo asiático cocinado and adds it to your daily hydration log. Simply log Pollo asiático cocinado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo asiático cocinado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo asiático cocinado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo asiático cocinado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo asiático cocinado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo asiático cocinado
Protein in Pollo asiático cocinado supports building and repairing tissues.
Builds and repairs tissues in Pollo asiático cocinado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo asiático cocinado supports immune function.
Supports immune function in Pollo asiático cocinado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo asiático cocinado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo asiático cocinado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo asiático cocinado provides energy.
Provides energy in Pollo asiático cocinado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo asiático cocinado supports muscle growth and strength.
Supports muscle growth and strength in Pollo asiático cocinado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo asiático cocinado helps in weight management.
Helps in weight management in Pollo asiático cocinado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo asiático cocinado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo asiático cocinado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo asiático cocinado supports bone health.
Supports bone health in Pollo asiático cocinado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo asiático cocinado improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo asiático cocinado is essential for the health and growth of hair, skin, and nails.
Protein in Pollo asiático cocinado regulates blood sugar levels.
Regulates blood sugar levels in Pollo asiático cocinado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo asiático cocinado supports brain health
{{vitamin}} in Pollo asiático cocinado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo asiático cocinado boosts immune function
{{vitamin}} in Pollo asiático cocinado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo asiático cocinado promotes red blood cell production
{{vitamin}} in Pollo asiático cocinado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo asiático cocinado reduces symptoms of PMS
{{vitamin}} in Pollo asiático cocinado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo asiático cocinado supports heart health
{{vitamin}} in Pollo asiático cocinado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo asiático cocinado aids in protein metabolism
{{vitamin}} in Pollo asiático cocinado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo asiático cocinado improves mood and reduces depression
{{vitamin}} in Pollo asiático cocinado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo asiático cocinado supports healthy pregnancy
{{vitamin}} in Pollo asiático cocinado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo asiático cocinado helps prevent anemia
{{vitamin}} in Pollo asiático cocinado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo asiático cocinado reduces nausea during pregnancy
{{vitamin}} in Pollo asiático cocinado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo asiático cocinado supports antioxidant protection.
Antioxidant Protection in Pollo asiático cocinado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo asiático cocinado supports thyroid function.
Thyroid Function in Pollo asiático cocinado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo asiático cocinado supports immune system health.
Immune System Support in Pollo asiático cocinado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo asiático cocinado supports heart health.
Heart Health in Pollo asiático cocinado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo asiático cocinado supports cancer prevention.
Cancer Prevention in Pollo asiático cocinado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo asiático cocinado supports cognitive function.
Cognitive Function in Pollo asiático cocinado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo asiático cocinado supports skin health.
Skin Health in Pollo asiático cocinado helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo asiático cocinado supports reproductive health.
Reproductive Health in Pollo asiático cocinado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo asiático cocinado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo asiático cocinado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo asiático cocinado supports fluid balance.
Maintains Fluid Balance in Pollo asiático cocinado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo asiático cocinado supports nerve function.
Supports Nerve Function in Pollo asiático cocinado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo asiático cocinado helps regulate blood pressure.
Regulates Blood Pressure in Pollo asiático cocinado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo asiático cocinado supports muscle function.
Aids Muscle Function in Pollo asiático cocinado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo asiático cocinado aids nutrient absorption.
Improves Nutrient Absorption in Pollo asiático cocinado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo asiático cocinado helps balance pH levels.
Balances pH Levels in Pollo asiático cocinado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo asiático cocinado supports bone health.
Supports Bone Health in Pollo asiático cocinado helps retain calcium and prevent the loss of bone density over time.
How to burn 226 calories?
The amount of exercise required to burn off 1 breast Pollo asiático cocinado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.