Pollo chow mein

Common Food

Total Energy

294.9 kcal

29.62

% from carbs

25.03

% from protein

45.35

% from fats

Quantity

Unit

In 181.1 g

% daily value

Total Fat

14.9g

22.9%

Saturated

2.7g

13.6%

Polyunsaturated

4.6g

Monounsaturated

6.3g

Cholesterol

57.7mg

19.2%

Sodium, Na

565.5mg

24.6%

Potassium, K

262.1mg

5.6%

Total Carbohydrates

21.9g

7.9%

Fiber

1.6g

5.7%

Sugars

1.9g

3.9%

Protein

18.5g

36.9%

Water

123.8g

Ash

2.5g

Glucose

0.1g

Maltose

0.2g

Energy

1234.4kJ

Calcium, Ca

29.2mg

Iron, Fe

2mg

Magnesium, Mg

40.9mg

Phosphorus, P

181.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

4.1UG

Manganese, Mn

0.5mg

Selenium, Se

28.8UG

Vitamin A, IU

781.4IU

Retinol

6.7UG

Vitamin A, RAE

44.7UG

Carotene, beta

397.2UG

Carotene, alpha

5.1UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

110.5UG

Lutein + zeaxanthin

97.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

43.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

8.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

71.5UG

Vitamin B-12

0.2UG

Choline, total

60.7mg

Vitamin K (phylloquinone)

15.8UG

Folic acid

52UG

Folate, food

19.5UG

Folate, DFE

108UG

Betaine

18.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

3.3g

Glycine

0.8g

Proline

1g

Serine

0.7g

SFA 16:0

1.7g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

6.1g

PUFA 18:2

4.5g

SFA 22:0

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

32.7mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pollo chow mein

How Many Calories Are in Pollo chow mein?

A typical serving 1 taza of Pollo chow mein (181.05 grams) contains approximately 294.9381 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo chow mein?

The amount of fat in Pollo chow mein depends on the ingredients and preparation method. On average, one serving 1 taza (181.05 grams) of Pollo chow mein contains approximately 14.8825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo chow mein?

The protein content in Pollo chow mein depends on the ingredients exists in it. On average, 1 taza of Pollo chow mein (about 181.05 grams) contains approximately 18.4581 grams of protein.

How Much Sugar is in Pollo chow mein?

On average, 1 taza (about 181.05 grams) contains about 1.9407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo chow mein?

133 kcal

How to burn 295 calories?

The amount of exercise required to burn off 1 taza Pollo chow mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.