Chow mein y pollo
Common Food
25.02
% from protein29.61
% from carbs29.61
% from fatNutrition Facts
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Chow mein y pollo Nutrients FAQs
Nutrients
- Vitamin A:Chow mein y pollo has 781.4349 IU of Vitamin A.
- Vitamin B-12:Chow mein y pollo has 0.2134 UG of Vitamin B-12.
- Vitamin B-6:Chow mein y pollo has 0.3847 mg of Vitamin B-6.
- Vitamin C:Chow mein y pollo has 43.7504 mg of Vitamin C.
- Vitamin D:Chow mein y pollo has 4.9453 IU of Vitamin D.
- Chow mein y pollo has 29.217mg of Calcium.
- Chow mein y pollo has 565.4503mg of Sodium, Na.
- Chow mein y pollo has 262.1283mg of Potassium, K.
- Chow mein y pollo has 1.9732mg of Iron.
What is the calorie content of Chow mein y pollo?
A typical serving 1 taza (181.05 grams) of Chow mein y pollo contains approximately 295 calories.
You can check the exact calorie content by logging Chow mein y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow mein y pollo have?
The amount of fat in Chow mein y pollo depends on the ingredients and preparation method. On average, one serving 1 taza (181.05 grams) of Chow mein y pollo contains approximately 14.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow mein y pollo have?
The protein content in Chow mein y pollo depends on the ingredients exists in it. On average, 1 taza (181.05 grams) of Chow mein y pollo contains approximately 18.46 grams of protein.
Know your exact protein requirement and how much protein you get from Chow mein y pollo, Download Nutribit app for healthier you!
How much sugar does a Chow mein y pollo have?
On average, 1 taza (181.05 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein y pollo.
How Much carbohydrates (carbs) is in Chow mein y pollo?
The amount of carbohydrates (carbs) in Chow mein y pollo depends on its serving size and preparation. On average, 1 taza (181.05 grams) contains about 21.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow mein y pollo.
How Much Fiber is in Chow mein y pollo?
Chow mein y pollo contains approximately 1.6 grams of fiber in 1 taza (181.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein y pollo for healthier you!
What vitamins and minerals are in a Chow mein y pollo?
Vitamins in Chow mein y pollo:
Chow mein y pollo contains following minerals:
General
Does Chow mein y pollo contain caffeine?
Chow mein y pollo does not contain any caffeine.
Does Chow mein y pollo contain alcohol?
Chow mein y pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow mein y pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein y pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow mein y pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow mein y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow mein y pollo for free?
Yes! Since Chow mein y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow mein y pollo with water tracking feature?
Nutribit automatically calculates the water content of Chow mein y pollo and adds it to your daily hydration log. Simply log Chow mein y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow mein y pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow mein y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow mein y pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow mein y pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow mein y pollo
Protein and Vitamin A in Chow mein y pollo supports bone health.
Protein in Chow mein y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chow mein y pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chow mein y pollo supports building and repairing tissues.
Builds and repairs tissues in Chow mein y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chow mein y pollo supports immune function.
Supports immune function in Chow mein y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chow mein y pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chow mein y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chow mein y pollo provides energy.
Provides energy in Chow mein y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chow mein y pollo supports muscle growth and strength.
Supports muscle growth and strength in Chow mein y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chow mein y pollo helps in weight management.
Helps in weight management in Chow mein y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chow mein y pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chow mein y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chow mein y pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Chow mein y pollo is essential for the health and growth of hair, skin, and nails.
Protein in Chow mein y pollo regulates blood sugar levels.
Regulates blood sugar levels in Chow mein y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chow mein y pollo supports eye health.
Vitamin A in Chow mein y pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chow mein y pollo boosts immune function.
Vitamin A in Chow mein y pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chow mein y pollo promotes healthy skin.
Vitamin A in Chow mein y pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chow mein y pollo enhances reproductive health.
Vitamin A in Chow mein y pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chow mein y pollo reduces the risk of certain cancers.
Vitamin A in Chow mein y pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chow mein y pollo promotes healthy development during pregnancy.
Vitamin A in Chow mein y pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chow mein y pollo maintains healthy mucous membranes.
Vitamin A in Chow mein y pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chow mein y pollo improves wound healing.
Vitamin A in Chow mein y pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chow mein y pollo may reduce the risk of macular degeneration.
Vitamin A in Chow mein y pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chow mein y pollo supports brain health
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Vitamin B-6 in Chow mein y pollo boosts immune function
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Vitamin B-6 in Chow mein y pollo promotes red blood cell production
{{vitamin}} in Chow mein y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chow mein y pollo reduces symptoms of PMS
{{vitamin}} in Chow mein y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chow mein y pollo supports heart health
{{vitamin}} in Chow mein y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chow mein y pollo aids in protein metabolism
{{vitamin}} in Chow mein y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chow mein y pollo improves mood and reduces depression
{{vitamin}} in Chow mein y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chow mein y pollo supports healthy pregnancy
{{vitamin}} in Chow mein y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chow mein y pollo helps prevent anemia
{{vitamin}} in Chow mein y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chow mein y pollo reduces nausea during pregnancy
{{vitamin}} in Chow mein y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chow mein y pollo supports DNA synthesis.
Vitamin B9 in Chow mein y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chow mein y pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chow mein y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chow mein y pollo helps prevent anemia.
Folate in Chow mein y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chow mein y pollo supports heart health.
Vitamin B9 in Chow mein y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chow mein y pollo improves brain function.
Folate in Chow mein y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chow mein y pollo boosts immune function.
Adequate Boosts Immune Function in Chow mein y pollo supports immune function by helping in the production of white blood cells.
Folate in Chow mein y pollo promotes healthy skin and hair.
Vitamin B9 in Chow mein y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chow mein y pollo regulates mood and mental health.
Folate in Chow mein y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chow mein y pollo supports digestive health.
Folate in Chow mein y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chow mein y pollo supports antioxidant protection.
Antioxidant Protection in Chow mein y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chow mein y pollo supports thyroid function.
Thyroid Function in Chow mein y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chow mein y pollo supports immune system health.
Immune System Support in Chow mein y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chow mein y pollo supports heart health.
Heart Health in Chow mein y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chow mein y pollo supports cancer prevention.
Cancer Prevention in Chow mein y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chow mein y pollo supports cognitive function.
Cognitive Function in Chow mein y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chow mein y pollo supports skin health.
Skin Health in Chow mein y pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Chow mein y pollo supports reproductive health.
Reproductive Health in Chow mein y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chow mein y pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chow mein y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chow mein y pollo supports fluid balance.
Maintains Fluid Balance in Chow mein y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chow mein y pollo supports nerve function.
Supports Nerve Function in Chow mein y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chow mein y pollo helps regulate blood pressure.
Regulates Blood Pressure in Chow mein y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chow mein y pollo supports muscle function.
Aids Muscle Function in Chow mein y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chow mein y pollo aids nutrient absorption.
Improves Nutrient Absorption in Chow mein y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chow mein y pollo helps balance pH levels.
Balances pH Levels in Chow mein y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chow mein y pollo supports bone health.
Supports Bone Health in Chow mein y pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 295 calories?
The amount of exercise required to burn off 1 taza Chow mein y pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.